View the show notes here: 
http://amyinnes.com/2021/01/26/episode-twenty-nine-listening-to-our-bodies-through-intuitive-eating/ ‎

During this episode, I chat to Paige about her journey as a teenager developing a severe eating disorder and her struggles around food. How she developed a new love for her body through intuitive eating and why she is so passionate about empowering women to love themselves and the bodies they have.

Paige talks about the pressures that society has on us to look a certain way and influences us on how women 'should' look. She offers powerful advice around respecting our bodies for what it needs and knowing that not every two days are going to be the same.

Paige gives us her top tips on repairing our relationship with food. Focusing on what you can fill your body with instead of focusing on what you can't eat. Finding foods that really nourish you on a physical and mental level. Tapping into how we feel when we eat certain foods and how empowering this can be.

Throughout this episode we discuss the power behind nurturing yourself from the right place of love and being in tune with your body. Knowing what makes you feel good on a physical and mental level. Paige talks about how she nurtures herself everyday by meditating, journaling, having lots of water, using essential oils and filling her body with what she needs or feels like.

Listen in to this conversation episode now to begin your journey to listening to your body through intuitive eating.

View the show notes here: http://amyinnes.com/2021/01/26/episode-twenty-nine-listening-to-our-bodies-through-intuitive-eating/ ‎ During this episode, I chat to Paige about her journey as a teenager developing a severe eating disorder and her struggles around food. How she developed a new love for her body through intuitive eating and why she is so passionate about empowering women to love themselves and the bodies they have. Paige talks about the pressures that society has on us to look a certain way and influences us on how women 'should' look. She offers powerful advice around respecting our bodies for what it needs and knowing that not every two days are going to be the same. Paige gives us her top tips on repairing our relationship with food. Focusing on what you can fill your body with instead of focusing on what you can't eat. Finding foods that really nourish you on a physical and mental level. Tapping into how we feel when we eat certain foods and how empowering this can be. Throughout this episode we discuss the power behind nurturing yourself from the right place of love and being in tune with your body. Knowing what makes you feel good on a physical and mental level. Paige talks about how she nurtures herself everyday by meditating, journaling, having lots of water, using essential oils and filling her body with what she needs or feels like. Listen in to this conversation episode now to begin your journey to listening to your body through intuitive eating.

The Uplevel your Life podcast was created to support and share valuable knowledge with women in all areas that contribute to making their lives the best they can possibly be. Your host, Amy Innes is a mama of 2, Health and Mindset Coach and the CEO of a global 6 figure wellness business. Amy works with thousands of women around the world, she is committed to empowering women to live their best life. Each episode Amy dives deep with industry experts to discuss all things well-being, life, business, mindset and health. The inspirational stories will move you and the knowledge shared will empower women who are tired of their own limitations and ready to step up and live their best life today.

Uplevel Your Life: Mindset and Wellbeing with Amy

View the show notes here: 
http://amyinnes.com/2021/01/26/episode-twenty-nine-listening-to-our-bodies-through-intuitive-eating/ ‎

During this episode, I chat to Paige about her journey as a teenager developing a severe eating disorder and her strugg ...

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