View the show notes here: https://amyinnes.com/2020/12/08/podcast-episode-twenty-four/

During this episode, I chat to Dan about his journey with finding himself through his experiences and learning to rediscover himself.

Dan shares his personal struggles with mental health, how he experienced his darkest moments and held on to find peace within. Dan opens up about being diagnosed with Asperger's and experiencing life-shattering trauma at the age of twenty.

Dan provides advice around his unique steps that he took and now shares with his clients. Working through acceptance, getting clear, gratitude and listening. How these helped turn his life around and continue to do so each day.

Throughout this episode we discuss the power our mind has and how we can make changes. We all have the opportunity to go down the rabbit hole and knowing we have a conscious mind and sub conscious mind. We are speaking to the sub conscious mind in a language it doesn’t understand and it doesn’t work. Realising that we have control over what our mind thinks and changes that you can start implementing today.

Dan shares so many powerful truth bombs throughout our chat. How we should practice each day, being ok with being here and now. Accepting that everyday isn't beautiful and that is ok. True power comes from experiencing the good days and bad days.

Listen to this in conversation episode now to begin your journey to finding yourself through your experiences

View the show notes here: https://amyinnes.com/2020/12/08/podcast-episode-twenty-four/ During this episode, I chat to Dan about his journey with finding himself through his experiences and learning to rediscover himself. Dan shares his personal struggles with mental health, how he experienced his darkest moments and held on to find peace within. Dan opens up about being diagnosed with Asperger's and experiencing life-shattering trauma at the age of twenty. Dan provides advice around his unique steps that he took and now shares with his clients. Working through acceptance, getting clear, gratitude and listening. How these helped turn his life around and continue to do so each day. Throughout this episode we discuss the power our mind has and how we can make changes. We all have the opportunity to go down the rabbit hole and knowing we have a conscious mind and sub conscious mind. We are speaking to the sub conscious mind in a language it doesn’t understand and it doesn’t work. Realising that we have control over what our mind thinks and changes that you can start implementing today. Dan shares so many powerful truth bombs throughout our chat. How we should practice each day, being ok with being here and now. Accepting that everyday isn't beautiful and that is ok. True power comes from experiencing the good days and bad days. Listen to this in conversation episode now to begin your journey to finding yourself through your experiences

The Uplevel your Life podcast was created to support and share valuable knowledge with women in all areas that contribute to making their lives the best they can possibly be. Your host, Amy Innes is a mama of 2, Health and Mindset Coach and the CEO of a global 6 figure wellness business. Amy works with thousands of women around the world, she is committed to empowering women to live their best life. Each episode Amy dives deep with industry experts to discuss all things well-being, life, business, mindset and health. The inspirational stories will move you and the knowledge shared will empower women who are tired of their own limitations and ready to step up and live their best life today.

Uplevel Your Life: Mindset and Wellbeing with Amy

View the show notes here: https://amyinnes.com/2020/12/08/podcast-episode-twenty-four/

During this episode, I chat to Dan about his journey with finding himself through his experiences and learning to rediscover himself.

Dan shares his personal str ...

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