View the show notes here:  http://amyinnes.com/2020/11/17/podcast-episode-twenty-one/

During this episode, I chat to Brooke about her journey through falling back in love with herself and her life.

Brooke shares her personal journey around stepping into her true self. She talks about growing up in a wonderful, supportive environment but her life was planned out and how she 'should' be living. She went about her life with that 'should' mindset but it left her longing for more. She would wake up in the morning thinking that this is the life she wanted but something is missing. She felt exhausted, depleted and longed for more. The work that she wanted to do was the work she needed to do on herself.

Brooke opens up about feeling so afraid of wanting to fit in and letting that inner critic voice own who she was. She held back because she wanted that external validation from everything she did. Brooke shares about how she worked through letting go of the stories that she was telling herself, how it allowed her to step into her presence and own who she is. 

Brooke offers advice about how we can allow ourselves to give ourselves what we want instead of asking for permission from someone else. The power behind catching your inner critic's words, acknowledging what they are saying then flipping them into positive.

Throughout this episode we discuss game changing parenting advice that will help you feel less stressed and overwhelmed. Like taking care of yourself, carving out your needs and wants. So that you can recharge and be more able emotionally to take care of your children's needs.

Brooke talks about sensuality, what it is and how it can be in the form of movement, what you wear or who you are in the bedroom.

Listen to this in conversation episode now to begin your journey to falling back in love with yourself and your life.

View the show notes here: http://amyinnes.com/2020/11/17/podcast-episode-twenty-one/ During this episode, I chat to Brooke about her journey through falling back in love with herself and her life. Brooke shares her personal journey around stepping into her true self. She talks about growing up in a wonderful, supportive environment but her life was planned out and how she 'should' be living. She went about her life with that 'should' mindset but it left her longing for more. She would wake up in the morning thinking that this is the life she wanted but something is missing. She felt exhausted, depleted and longed for more. The work that she wanted to do was the work she needed to do on herself. Brooke opens up about feeling so afraid of wanting to fit in and letting that inner critic voice own who she was. She held back because she wanted that external validation from everything she did. Brooke shares about how she worked through letting go of the stories that she was telling herself, how it allowed her to step into her presence and own who she is.  Brooke offers advice about how we can allow ourselves to give ourselves what we want instead of asking for permission from someone else. The power behind catching your inner critic's words, acknowledging what they are saying then flipping them into positive. Throughout this episode we discuss game changing parenting advice that will help you feel less stressed and overwhelmed. Like taking care of yourself, carving out your needs and wants. So that you can recharge and be more able emotionally to take care of your children's needs. Brooke talks about sensuality, what it is and how it can be in the form of movement, what you wear or who you are in the bedroom. Listen to this in conversation episode now to begin your journey to falling back in love with yourself and your life.

The Uplevel your Life podcast was created to support and share valuable knowledge with women in all areas that contribute to making their lives the best they can possibly be. Your host, Amy Innes is a mama of 2, Health and Mindset Coach and the CEO of a global 6 figure wellness business. Amy works with thousands of women around the world, she is committed to empowering women to live their best life. Each episode Amy dives deep with industry experts to discuss all things well-being, life, business, mindset and health. The inspirational stories will move you and the knowledge shared will empower women who are tired of their own limitations and ready to step up and live their best life today.

Uplevel Your Life: Mindset and Wellbeing with Amy

View the show notes here:  http://amyinnes.com/2020/11/17/podcast-episode-twenty-one/

During this episode, I chat to Brooke about her journey through falling back in love with herself and her life.

Brooke shares her personal journey around stepping ...

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