View the show notes:
https://amyinnes.com/2020/11/10/podcast-episode-twenty/

During this episode, I chat to Alysia about her journey through recreating her mindset around health.

Alysia shares her personal journey around health, growing up her family was very health focused and conscious. Throughout school, Alysia loved playing sports and didn’t have to worry about what she was eating. But when she got to college she gained weight and in-turn fell into a dangerous dieting trap. She thought she had to be this perfect size, be like people around her and created a unhealthy relationship with herself.


Alysia opens up about going through a toxic relationship and how she felt trapped. She felt like she was sacrificing herself everyday and felt at her lowest point. She realised what was happening, she stepped away to recreate herself and her mindset.


Alysia shares powerful advice around healthy living and eating. Doing what feels and works best for you. Moving your body in a way that makes you feel energised and happy. Removing yourself from expectations that it should be done a certain way. There is no rule book, it’s about working with your unique body and creating a positive mindset to support you.


Throughout this episode we discuss the power behind making yourself your number one priority in everything that you do. Honouring yourself in every area of your life and doing things that make you feel empowered. If you put yourself first, you will show up as your best self. Try asking yourself, what do I need to show up as my best self today?


Alysia talks about how to make small changes in your health. How to not overwhelm yourself, starting with one meal at a time then add on once it becomes a habit.

Listen to this in conversation episode now to begin your journey to creating a positive mindset around your health.

View the show notes: https://amyinnes.com/2020/11/10/podcast-episode-twenty/ During this episode, I chat to Alysia about her journey through recreating her mindset around health. Alysia shares her personal journey around health, growing up her family was very health focused and conscious. Throughout school, Alysia loved playing sports and didn’t have to worry about what she was eating. But when she got to college she gained weight and in-turn fell into a dangerous dieting trap. She thought she had to be this perfect size, be like people around her and created a unhealthy relationship with herself. Alysia opens up about going through a toxic relationship and how she felt trapped. She felt like she was sacrificing herself everyday and felt at her lowest point. She realised what was happening, she stepped away to recreate herself and her mindset. Alysia shares powerful advice around healthy living and eating. Doing what feels and works best for you. Moving your body in a way that makes you feel energised and happy. Removing yourself from expectations that it should be done a certain way. There is no rule book, it’s about working with your unique body and creating a positive mindset to support you. Throughout this episode we discuss the power behind making yourself your number one priority in everything that you do. Honouring yourself in every area of your life and doing things that make you feel empowered. If you put yourself first, you will show up as your best self. Try asking yourself, what do I need to show up as my best self today? Alysia talks about how to make small changes in your health. How to not overwhelm yourself, starting with one meal at a time then add on once it becomes a habit. Listen to this in conversation episode now to begin your journey to creating a positive mindset around your health.

The Uplevel your Life podcast was created to support and share valuable knowledge with women in all areas that contribute to making their lives the best they can possibly be. Your host, Amy Innes is a mama of 2, Health and Mindset Coach and the CEO of a global 6 figure wellness business. Amy works with thousands of women around the world, she is committed to empowering women to live their best life. Each episode Amy dives deep with industry experts to discuss all things well-being, life, business, mindset and health. The inspirational stories will move you and the knowledge shared will empower women who are tired of their own limitations and ready to step up and live their best life today.

Uplevel Your Life: Mindset and Wellbeing with Amy

View the show notes:
https://amyinnes.com/2020/11/10/podcast-episode-twenty/

During this episode, I chat to Alysia about her journey through recreating her mindset around health.

Alysia shares her personal journey around health, growing up her fami ...

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