View this episodes show notes: http://amyinnes.com/2020/09/01/podcast-episode-twelve/

During this episode, I chat to Jemma Malone about her journey to coming home to herself and how she recovered from OCD and fear around being judged.

Jemma shares her personal story from giving birth to her first child at age eighteen, developing OCD and post natal depression. Her struggles with feeling like she couldn't tell anyone, it was taboo and fear that if she told anyone her child would be taken away.

We hear about her journey to rediscovery who she was and building herself back up again. How she started her business as a blogger for overwhelmed mothers and how her business evolved and changed from there.

Jemma talks about the importance of showing up for yourself and checking in with how you are feeling. By listening to your needs and following through with giving yourself what you need in that moment.

Throughout this episode we discuss the trap of comparison online and how easy it is to get stuck into negative thinking. Jemma shares practical tips on how we can remove ourselves from negative energy online. Taking a stocktake on our followers, how they make us feel and if it's negative feelings, removing them from our feeds. Creating a inner circle of positive, uplifting accounts that make us feel good and positive. How much of a game changer this can have on your thinking. We talk about how important it is to stay true to your own unique voice and use that throughout your social media accounts. By being true to ourselves we will attract the right audience and loose the wrong audience in the process.

Listen to this in conversation episode now to begin your journey to coming home to yourself and surrounding yourself with positive energies.

View this episodes show notes: http://amyinnes.com/2020/09/01/podcast-episode-twelve/ During this episode, I chat to Jemma Malone about her journey to coming home to herself and how she recovered from OCD and fear around being judged. Jemma shares her personal story from giving birth to her first child at age eighteen, developing OCD and post natal depression. Her struggles with feeling like she couldn't tell anyone, it was taboo and fear that if she told anyone her child would be taken away. We hear about her journey to rediscovery who she was and building herself back up again. How she started her business as a blogger for overwhelmed mothers and how her business evolved and changed from there. Jemma talks about the importance of showing up for yourself and checking in with how you are feeling. By listening to your needs and following through with giving yourself what you need in that moment. Throughout this episode we discuss the trap of comparison online and how easy it is to get stuck into negative thinking. Jemma shares practical tips on how we can remove ourselves from negative energy online. Taking a stocktake on our followers, how they make us feel and if it's negative feelings, removing them from our feeds. Creating a inner circle of positive, uplifting accounts that make us feel good and positive. How much of a game changer this can have on your thinking. We talk about how important it is to stay true to your own unique voice and use that throughout your social media accounts. By being true to ourselves we will attract the right audience and loose the wrong audience in the process. Listen to this in conversation episode now to begin your journey to coming home to yourself and surrounding yourself with positive energies.

The Uplevel your Life podcast was created to support and share valuable knowledge with women in all areas that contribute to making their lives the best they can possibly be. Your host, Amy Innes is a mama of 2, Health and Mindset Coach and the CEO of a global 6 figure wellness business. Amy works with thousands of women around the world, she is committed to empowering women to live their best life. Each episode Amy dives deep with industry experts to discuss all things well-being, life, business, mindset and health. The inspirational stories will move you and the knowledge shared will empower women who are tired of their own limitations and ready to step up and live their best life today.

Uplevel Your Life: Mindset and Wellbeing with Amy

View this episodes show notes: http://amyinnes.com/2020/09/01/podcast-episode-twelve/

During this episode, I chat to Jemma Malone about her journey to coming home to herself and how she recovered from OCD and fear around being judged.

Jemma shares  ...

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