Find the show notes here:  http://amyinnes.com/2020/08/18/podcast-episode-ten/

During this episode, I chat to Louis and Sidney about their coaching journey and how to create supportive, empowering relationships with your partner.

Louis and Sidney share about both women's and men's health and how they both work with clients to heal themselves and how to create a loving relationship with themselves.

We talk about what holds people back, fear, old stories, believing that negative loop in the mind and how you can strip it all back and step into your power. Louis and Sidney share about how women can honor themselves and their own self-belief and how much power this can have on your life.

Throughout this episode we discuss both women and men's mental health. How we can support our partners and build a safe space for one another. The importance around knowing your boundaries, setting them and knowing when to walk away if they have been crossed. Louis and Sidney share so many powerful tips about relationships from both perspectives and how to create a open, loving relationship together.

Louis and Sidney talk about communication, about being very clear about your needs in a relationship and boundaries. This creates a supportive partnership that will thrive. Having a literal agreement to bring things back to love. For each person we have our pain points, emotions and we can project that on to another person but remember to always come back to love. This creates a open and save space for one another.

Listen to this in conversation episode now to begin your journey to create an empowering relationship and how to honor yourself.

Find the show notes here: http://amyinnes.com/2020/08/18/podcast-episode-ten/ During this episode, I chat to Louis and Sidney about their coaching journey and how to create supportive, empowering relationships with your partner. Louis and Sidney share about both women's and men's health and how they both work with clients to heal themselves and how to create a loving relationship with themselves. We talk about what holds people back, fear, old stories, believing that negative loop in the mind and how you can strip it all back and step into your power. Louis and Sidney share about how women can honor themselves and their own self-belief and how much power this can have on your life. Throughout this episode we discuss both women and men's mental health. How we can support our partners and build a safe space for one another. The importance around knowing your boundaries, setting them and knowing when to walk away if they have been crossed. Louis and Sidney share so many powerful tips about relationships from both perspectives and how to create a open, loving relationship together. Louis and Sidney talk about communication, about being very clear about your needs in a relationship and boundaries. This creates a supportive partnership that will thrive. Having a literal agreement to bring things back to love. For each person we have our pain points, emotions and we can project that on to another person but remember to always come back to love. This creates a open and save space for one another. Listen to this in conversation episode now to begin your journey to create an empowering relationship and how to honor yourself.

The Uplevel your Life podcast was created to support and share valuable knowledge with women in all areas that contribute to making their lives the best they can possibly be. Your host, Amy Innes is a mama of 2, Health and Mindset Coach and the CEO of a global 6 figure wellness business. Amy works with thousands of women around the world, she is committed to empowering women to live their best life. Each episode Amy dives deep with industry experts to discuss all things well-being, life, business, mindset and health. The inspirational stories will move you and the knowledge shared will empower women who are tired of their own limitations and ready to step up and live their best life today.

Uplevel Your Life: Mindset and Wellbeing with Amy

Find the show notes here:  http://amyinnes.com/2020/08/18/podcast-episode-ten/

During this episode, I chat to Louis and Sidney about their coaching journey and how to create supportive, empowering relationships with your partner.

Louis and Sidney s ...

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