View the full show notes here.

During this episode of Uplevel Your Life ® with Amy Innes and Helen Marshall, you'll learn:


The correlation between gut and mental health


How imbalances in internal health can manifest themselves in exterior ways


How easy it can be to maintain eating foods that you love, by only doing simple swapping of ingredients whilst cooking


What “greenwashing” in supermarket products refer to, and why be wary of it


How success presents itself differently to separate individuals

Get connected with Amy and Helen on Instagram @amyinneshealth and @primalalternative - we can't wait to connect with you further!

Visit the show notes for the life list of resources and more info. 

View the full show notes <a href="https://www.amyinnes.com/2022/11/16/episode-ninety-eight">here</a>.
During this episode of Uplevel Your Life ® with Amy Innes and Helen Marshall, you'll learn:
<ul>
<li>
The correlation between gut and mental health
</li>
<li>
How imbalances in internal health can manifest themselves in exterior ways
</li>
<li>
How easy it can be to maintain eating foods that you love, by only doing simple swapping of ingredients whilst cooking
</li>
<li>
What “greenwashing” in supermarket products refer to, and why be wary of it
</li>
<li>
How success presents itself differently to separate individuals
</li>
</ul>
Get connected with Amy and Helen on Instagram <a href="http://www.instagram.com/amyinneshealth">@amyinneshealth</a> and <a href="https://www.instagram.com/primalalternative/">@primalalternative</a> - we can't wait to connect with you further!
Visit the show notes for the life list of resources and more info.

The Uplevel your Life podcast was created to support and share valuable knowledge with women in all areas that contribute to making their lives the best they can possibly be. Your host, Amy Innes is a mama of 2, Health and Mindset Coach and the CEO of a global 6 figure wellness business. Amy works with thousands of women around the world, she is committed to empowering women to live their best life. Each episode Amy dives deep with industry experts to discuss all things well-being, life, business, mindset and health. The inspirational stories will move you and the knowledge shared will empower women who are tired of their own limitations and ready to step up and live their best life today.

Advertisement