View the full show notes here.

During this episode of Uplevel Your Life ® with Amy Innes and Laura Corcoran, you'll learn:
The way that trauma can be stored at a cellular level in our bodies and the implications of this
What Emotional Freedom Technique (EFT) is, and how it may be beneficial to you
How Matrix Reimprinting is a powerful technique used to connect with and amend past traumas, by connecting with our inner child
The importance of being in touch with our subconscious
How to navigate letting go of External Validation and People Pleasing tendencies

Get connected with Amy and Laura on Instagram @amyinneshealth and @hersuccessfulmind - we can't wait to connect with you further!

Visit the show notes for the life list of resources and more info. 

View the full show notes <a href="https://www.amyinnes.com/2022/10/26/episode-ninety-seven">here</a>.
During this episode of Uplevel Your Life ® with Amy Innes and Laura Corcoran, you'll learn:
<ul>
<li>The way that trauma can be stored at a cellular level in our bodies and the implications of this</li>
<li>What Emotional Freedom Technique (EFT) is, and how it may be beneficial to you</li>
<li>How Matrix Reimprinting is a powerful technique used to connect with and amend past traumas, by connecting with our inner child</li>
<li>The importance of being in touch with our subconscious</li>
<li>How to navigate letting go of External Validation and People Pleasing tendencies</li>
</ul>
Get connected with Amy and Laura on Instagram <a href="http://www.instagram.com/amyinneshealth">@amyinneshealth</a> and <a href="https://www.instagram.com/hersuccessfulmind/">@hersuccessfulmind</a> - we can't wait to connect with you further!
Visit the show notes for the life list of resources and more info.

The Uplevel your Life podcast was created to support and share valuable knowledge with women in all areas that contribute to making their lives the best they can possibly be. Your host, Amy Innes is a mama of 2, Health and Mindset Coach and the CEO of a global 6 figure wellness business. Amy works with thousands of women around the world, she is committed to empowering women to live their best life. Each episode Amy dives deep with industry experts to discuss all things well-being, life, business, mindset and health. The inspirational stories will move you and the knowledge shared will empower women who are tired of their own limitations and ready to step up and live their best life today.

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