View the full show notes here.

During this episode of Uplevel Your Life ® with Amy Innes and Amy Molloy, you'll learn:
The benefits behind documenting traumatic life experiences, not only for oneself but as a tool for bonding with others
How assigning meaning to grief can assist in the healing process
How different the journey of writing a book can vary between individuals
What Akashic Records are and their benefits

Get connected with Amy and Amy on Instagram @amyinneshealth and @Amy_molloy - we can't wait to connect with you further!

Visit the show notes for the life list of resources and more info. 

View the full show notes <a href="https://www.amyinnes.com/2022/08/31/episode-ninety-three/">here.</a>
During this episode of Uplevel Your Life ® with Amy Innes and Amy Molloy, you'll learn:
<ul>
<li>The benefits behind documenting traumatic life experiences, not only for oneself but as a tool for bonding with others</li>
<li>How assigning meaning to grief can assist in the healing process</li>
<li>How different the journey of writing a book can vary between individuals</li>
<li>What Akashic Records are and their benefits</li>
</ul>
Get connected with Amy and Amy on Instagram <a href="http://www.instagram.com/amyinneshealth">@amyinneshealth</a> and <a href="http://www.instagram.com/amy_molloy">@Amy_molloy</a> - we can't wait to connect with you further!
Visit the show notes for the life list of resources and more info.

The Uplevel your Life podcast was created to support and share valuable knowledge with women in all areas that contribute to making their lives the best they can possibly be. Your host, Amy Innes is a mama of 2, Health and Mindset Coach and the CEO of a global 6 figure wellness business. Amy works with thousands of women around the world, she is committed to empowering women to live their best life. Each episode Amy dives deep with industry experts to discuss all things well-being, life, business, mindset and health. The inspirational stories will move you and the knowledge shared will empower women who are tired of their own limitations and ready to step up and live their best life today.

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