View the full show notes here. 

During this episode of Uplevel Your Life ® with Amy Innes and Sara Garofalo, you'll learn:
Diet trends and their impact on our bodies, and our relationship with food
Ayurvedic constitutions, and how they can help us to eat right
Stress and weight loss
Tips on foods to eat or avoid based on your constitutions

Get connected with Amy and Sara on Instagram @amyinneshealth and @love.holistic.living - we can't wait to connect with you further!

Visit the show notes for the life list of resources and more info. 

View the full show notes <a href="https://www.amyinnes.com/2022/04/20/episode-eighty-nine/">here.&nbsp;</a>
During this episode of Uplevel Your Life &reg; with Amy Innes and Sara Garofalo, you'll learn:
<ul>
<li>Diet trends and their impact on our bodies, and our relationship with food</li>
<li>Ayurvedic constitutions, and how they can help us to eat right</li>
<li>Stress and weight loss</li>
<li>Tips on foods to eat or avoid based on your constitutions</li>
</ul>
Get connected with Amy and Sara on Instagram <a href="http://www.instagram.com/amyinneshealth">@amyinneshealth</a> and <a href="https://www.instagram.com/love.holistic.living/">@love.holistic.living</a> -&nbsp;we can't wait to connect with you further!
Visit the show notes for the life list of resources and more info.&nbsp;

The Uplevel your Life podcast was created to support and share valuable knowledge with women in all areas that contribute to making their lives the best they can possibly be. Your host, Amy Innes is a mama of 2, Health and Mindset Coach and the CEO of a global 6 figure wellness business. Amy works with thousands of women around the world, she is committed to empowering women to live their best life. Each episode Amy dives deep with industry experts to discuss all things well-being, life, business, mindset and health. The inspirational stories will move you and the knowledge shared will empower women who are tired of their own limitations and ready to step up and live their best life today.

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