View the full show notes here. 

During this episode of Uplevel Your Life ® with Amy Innes and Laura Behnke you'll learn:
Ways to embrace your unique timeline
The negative impact of societal expectations
How to free yourself from societal expectations 
Tips to appreciating your life right now 
Helpful tips if you are struggling with judgement from others
How to celebrate what you have already cultivated 

Get connected with Amy and Laura on Instagram @amyinneshealth and @laurabbehnke - we can't wait to connect with you further!

Visit the show notes for the life list of resources and more info. 

View the full show notes <a href="https://www.amyinnes.com/2022/02/09/episode-seventy-nine/">here</a>.&nbsp;
During this episode of Uplevel Your Life &reg; with Amy Innes and Laura Behnke you'll learn:
<ul>
<li>Ways to embrace your unique timeline</li>
<li>The negative impact of societal expectations</li>
<li>How to free yourself from societal expectations&nbsp;</li>
<li>Tips to appreciating your life right now&nbsp;</li>
<li>Helpful tips if you are struggling with judgement from others</li>
<li>How to celebrate what you have already cultivated&nbsp;</li>
</ul>
Get connected with Amy and Laura on Instagram <a href="http://www.instagram.com/amyinneshealth">@amyinneshealth</a> and <a href="https://www.instagram.com/laurabbehnke/">@laurabbehnke</a>&nbsp;- we can't wait to connect with you further!
Visit the show notes for the life list of resources and more info.&nbsp;

The Uplevel your Life podcast was created to support and share valuable knowledge with women in all areas that contribute to making their lives the best they can possibly be. Your host, Amy Innes is a mama of 2, Health and Mindset Coach and the CEO of a global 6 figure wellness business. Amy works with thousands of women around the world, she is committed to empowering women to live their best life. Each episode Amy dives deep with industry experts to discuss all things well-being, life, business, mindset and health. The inspirational stories will move you and the knowledge shared will empower women who are tired of their own limitations and ready to step up and live their best life today.

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