View the full show notes here. 

During this episode of Uplevel Your Life ® with Amy Innes and Alice Guerin, you'll learn:
How to use your voice to support your mental health
The stigma around mental health and suicide 
How to check-in with a friend who is struggling
Tips for finding the right support system
How to fall more in love with your body
Grounding tips to love yourself as you are 

Get connected with Amy and Alice on Instagram @amyinneshealth and @naturally_alice - we can't wait to connect with you further!

Visit the show notes for the life list of resources and more info. 

View the full show notes <a href="https://www.amyinnes.com/2022/02/02/episode-seventy-eight-2/">here</a>.&nbsp;
During this episode of Uplevel Your Life &reg; with Amy Innes and Alice Guerin, you'll learn:
<ul>
<li>How to use your voice to support your mental health</li>
<li>The stigma around mental health and suicide&nbsp;</li>
<li>How to check-in with a friend who is struggling</li>
<li>Tips for finding the right support system</li>
<li>How to fall more in love with your body</li>
<li>Grounding tips to love yourself as you are&nbsp;</li>
</ul>
Get connected with Amy and Alice on Instagram <a href="http://www.instagram.com/amyinneshealth">@amyinneshealth</a> and <a href="https://www.instagram.com/naturally_alice">@naturally_alice</a> - we can't wait to connect with you further!
Visit the show notes for the life list of resources and more info.&nbsp;

The Uplevel your Life podcast was created to support and share valuable knowledge with women in all areas that contribute to making their lives the best they can possibly be. Your host, Amy Innes is a mama of 2, Health and Mindset Coach and the CEO of a global 6 figure wellness business. Amy works with thousands of women around the world, she is committed to empowering women to live their best life. Each episode Amy dives deep with industry experts to discuss all things well-being, life, business, mindset and health. The inspirational stories will move you and the knowledge shared will empower women who are tired of their own limitations and ready to step up and live their best life today.

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