View the full show notes here. 

During this episode of Uplevel Your Life ® with Amy Innes and Case Desarro you'll learn:
Flipping your mindset story
Common ways you can block yourself from living a life you love
How radical acceptance is necessary for radical transformation
What meditation really is 
How to transmute the resistance 
Why our identity is fucking us over 

Get connected with Amy and Casi on Instagram @amyinneshealth and @casidesarro - we can't wait to connect with you further!

Visit the show notes for the life list of resources and more info. 

View the full show notes <a href="https://www.amyinnes.com/2022/01/26/episode-seventy-seven/">here</a>.&nbsp;
During this episode of Uplevel Your Life &reg; with Amy Innes and Case Desarro you'll learn:
<ul>
<li>Flipping your mindset story</li>
<li>Common ways you can block yourself from living a life you love</li>
<li>How radical acceptance is necessary for radical transformation</li>
<li>What meditation really is&nbsp;</li>
<li>How to transmute the resistance&nbsp;</li>
<li>Why our identity is fucking us over&nbsp;</li>
</ul>
Get connected with Amy and Casi on Instagram <a href="http://www.instagram.com/amyinneshealth">@amyinneshealth</a> and <a href="http://www.instagram.com/casidesarro?utm_medium=copy_link">@casidesarro</a>&nbsp;- we can't wait to connect with you further!
Visit the show notes for the life list of resources and more info.&nbsp;

The Uplevel your Life podcast was created to support and share valuable knowledge with women in all areas that contribute to making their lives the best they can possibly be. Your host, Amy Innes is a mama of 2, Health and Mindset Coach and the CEO of a global 6 figure wellness business. Amy works with thousands of women around the world, she is committed to empowering women to live their best life. Each episode Amy dives deep with industry experts to discuss all things well-being, life, business, mindset and health. The inspirational stories will move you and the knowledge shared will empower women who are tired of their own limitations and ready to step up and live their best life today.

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