View the full show notes here. 

During this episode of Uplevel Your Life ® with Amy Innes and Brooke Schiller, you'll learn:
The main causes of bloating 
How parasites fit into bloating and poor gut health
Biggest contributors to having a sad microbarom
Foods that can cause bloating
Food intolerance tests to take 
Ways to reduce bloating 
Recommendations to improve the way you eat 

Get connected with Amy and Brooke on Instagram @amyinneshealth and @balancedbybrookeschiller - we can't wait to connect with you further!

Visit the show notes for the life list of resources and more info. 

View the full show notes <a href="https://www.amyinnes.com/2021/11/17/episode-seventy-one/">here</a>.&nbsp;
During this episode of Uplevel Your Life &reg; with Amy Innes and Brooke Schiller, you'll learn:
<ul>
<li>The main causes of bloating&nbsp;</li>
<li>How parasites fit into bloating and poor gut health</li>
<li>Biggest contributors to having a sad microbarom</li>
<li>Foods that can cause bloating</li>
<li>Food intolerance tests to take&nbsp;</li>
<li>Ways to reduce bloating&nbsp;</li>
<li>Recommendations to improve the way you eat&nbsp;</li>
</ul>
Get connected with Amy and Brooke on Instagram <a href="http://www.instagram.com/amyinneshealth">@amyinneshealth</a> and <a href="https://www.instagram.com/balancedbybrookeschiller">@balancedbybrookeschiller</a><a href="https://www.instagram.com/womanifester"></a><a href="https://www.instagram.com/_the_mindset_mama/"></a>&nbsp;- we can't wait to connect with you further!
Visit the show notes for the life list of resources and more info.&nbsp;

The Uplevel your Life podcast was created to support and share valuable knowledge with women in all areas that contribute to making their lives the best they can possibly be. Your host, Amy Innes is a mama of 2, Health and Mindset Coach and the CEO of a global 6 figure wellness business. Amy works with thousands of women around the world, she is committed to empowering women to live their best life. Each episode Amy dives deep with industry experts to discuss all things well-being, life, business, mindset and health. The inspirational stories will move you and the knowledge shared will empower women who are tired of their own limitations and ready to step up and live their best life today.

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