View the full show notes here. 

During this episode of Uplevel Your Life ® with Amy Innes and Anthia Koullouros, you'll learn:
The connection between gut health and mindset
Biggest things that cause unbalanced gut health
Role of the nervous system during times of overwhelm
What happens to our bodies when stress triggers fight, flight or freeze stages
Consequences of long term stress to our body and mind
How to heal from stress 

Get connected with Amy and Anthia on Instagram @amyinneshealth and @anthia_koullouros_naturopath - we can't wait to connect with you further!

Visit the show notes for the life list of resources and more info. 

View the full show notes <a href="https://www.amyinnes.com/2021/10/20/episode-sixty-seven/">here</a>.&nbsp;
During this episode of Uplevel Your Life &reg; with Amy Innes and Anthia Koullouros, you'll learn:
<ul>
<li>The connection between gut health and mindset</li>
<li>Biggest things that cause unbalanced gut health</li>
<li>Role of the nervous system during times of overwhelm</li>
<li>What happens to our bodies when stress triggers fight, flight or freeze stages</li>
<li>Consequences of long term stress to our body and mind</li>
<li>How to heal from stress&nbsp;</li>
</ul>
Get connected with Amy and Anthia on Instagram <a href="http://www.instagram.com/amyinneshealth">@amyinneshealth</a> and <a href="https://www.instagram.com/anthia_koullouros_naturopath/">@anthia_koullouros_naturopath</a>&nbsp;- we can't wait to connect with you further!
Visit the show notes for the life list of resources and more info.&nbsp;

The Uplevel your Life podcast was created to support and share valuable knowledge with women in all areas that contribute to making their lives the best they can possibly be. Your host, Amy Innes is a mama of 2, Health and Mindset Coach and the CEO of a global 6 figure wellness business. Amy works with thousands of women around the world, she is committed to empowering women to live their best life. Each episode Amy dives deep with industry experts to discuss all things well-being, life, business, mindset and health. The inspirational stories will move you and the knowledge shared will empower women who are tired of their own limitations and ready to step up and live their best life today.

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