View the full show notes here. 

During this episode of Uplevel Your Life ® with Amy Innes and Elisabeth Kristof, you'll learn:
How burnout is connected to the nervous system
What the nervous system is 
How to move yourself and the nervous system out of protection mode into performance mode
Drills that help you move your body into a calm state
Signs that your nervous system is out of alignment 
Ways to support your nervous system
Daily rituals to reconnect with your body 

Get connected with Amy and Elisabeth on Instagram @amyinneshealth and @elkristof - we can't wait to connect with you further!

Visit the show notes for the life list of resources and more info. 

View the full show notes <a href="https://www.amyinnes.com/2021/09/14/episode-sixty-two/">here</a>.&nbsp;
During this episode of Uplevel Your Life &reg; with Amy Innes and Elisabeth Kristof, you'll learn:
<ul>
<li>How burnout is connected to the nervous system</li>
<li>What the nervous system is&nbsp;</li>
<li>How to move yourself and the nervous system out of protection mode into performance mode</li>
<li>Drills that help you move your body into a calm state</li>
<li>Signs that your nervous system is out of alignment&nbsp;</li>
<li>Ways to support your nervous system</li>
<li>Daily rituals to reconnect with your body&nbsp;</li>
</ul>
Get connected with Amy and Elisabeth on Instagram <a href="http://www.instagram.com/amyinneshealth">@amyinneshealth</a> and <a href="https://www.instagram.com/elkristof/">@elkristof</a><a href="https://www.instagram.com/_the_mindset_mama/"></a>&nbsp;- we can't wait to connect with you further!
Visit the show notes for the life list of resources and more info.&nbsp;

The Uplevel your Life podcast was created to support and share valuable knowledge with women in all areas that contribute to making their lives the best they can possibly be. Your host, Amy Innes is a mama of 2, Health and Mindset Coach and the CEO of a global 6 figure wellness business. Amy works with thousands of women around the world, she is committed to empowering women to live their best life. Each episode Amy dives deep with industry experts to discuss all things well-being, life, business, mindset and health. The inspirational stories will move you and the knowledge shared will empower women who are tired of their own limitations and ready to step up and live their best life today.

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