View the full show notes here. 

During this episode of Uplevel Your Life ® with Amy Innes and Dr Maura Moynihan, you'll learn:
Holding space in the now
Connecting to your body to receive relief
The purpose of pain
Common body imbalances and their solutions
Tips to being open to lessons
Practices to hold space to seek clarity and direction 

Get connected with Amy and Dr Maura Moynihan on Instagram @amyinneshealth and  @rosewoodhealing - we can't wait to connect with you further!

Visit the show notes for the life list of resources and more info. 

View the full show notes <a href="https://www.amyinnes.com/2021/08/24/episode-fifty-nine/">here</a>.&nbsp;
During this episode of Uplevel Your Life &reg; with Amy Innes and Dr Maura Moynihan, you'll learn:
<ul>
<li>Holding space in the now</li>
<li>Connecting to your body to receive relief</li>
<li>The purpose of pain</li>
<li>Common body imbalances and their solutions</li>
<li>Tips to being open to lessons</li>
<li>Practices to hold space to seek clarity and direction&nbsp;</li>
</ul>
Get connected with Amy and Dr Maura Moynihan on Instagram <a href="http://www.instagram.com/amyinneshealth">@amyinneshealth</a> and&nbsp; <a href="https://www.instagram.com/rosewoodhealing/">@rosewoodhealing</a> - we can't wait to connect with you further!
Visit the show notes for the life list of resources and more info.&nbsp;

The Uplevel your Life podcast was created to support and share valuable knowledge with women in all areas that contribute to making their lives the best they can possibly be. Your host, Amy Innes is a mama of 2, Health and Mindset Coach and the CEO of a global 6 figure wellness business. Amy works with thousands of women around the world, she is committed to empowering women to live their best life. Each episode Amy dives deep with industry experts to discuss all things well-being, life, business, mindset and health. The inspirational stories will move you and the knowledge shared will empower women who are tired of their own limitations and ready to step up and live their best life today.

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