View the full show notes here. 

During this episode of Uplevel Your Life ® with Amy Innes and Abbi Coleman, you'll learn:
Awakening your true self through breathwork
The revelation breathwork technique
What breathwork is and how it can support you
Go to practices to expand and transform
Tips for deeper connection to yourself
The biggest things that hold women back
How to clear out the shit that no longer serves you

Get connected with Amy and Abbi on Instagram @amyinneshealth and @abbicoleman__ - we can't wait to connect with you further!

Visit the show notes for the life list of resources and more info. 

View the full show notes <a href="https://www.amyinnes.com/2021/07/06/episode-fifty-two/">here</a>.&nbsp;
During this episode of Uplevel Your Life &reg; with Amy Innes and Abbi Coleman, you'll learn:
<ul>
<li>Awakening your true self through breathwork</li>
<li>The revelation breathwork technique</li>
<li>What breathwork is and how it can support you</li>
<li>Go to practices to expand and transform</li>
<li>Tips for deeper connection to yourself</li>
<li>The biggest things that hold women back</li>
<li>How to clear out the shit that no longer serves you</li>
</ul>
Get connected with Amy and Abbi on Instagram <a href="http://www.instagram.com/amyinneshealth">@amyinneshealth</a> and <a href="https://www.instagram.com/abbicoleman__/">@abbicoleman__</a><a href="https://www.instagram.com/adorethemparenting/"></a> - we can't wait to connect with you further!
Visit the show notes for the life list of resources and more info.&nbsp;

The Uplevel your Life podcast was created to support and share valuable knowledge with women in all areas that contribute to making their lives the best they can possibly be. Your host, Amy Innes is a mama of 2, Health and Mindset Coach and the CEO of a global 6 figure wellness business. Amy works with thousands of women around the world, she is committed to empowering women to live their best life. Each episode Amy dives deep with industry experts to discuss all things well-being, life, business, mindset and health. The inspirational stories will move you and the knowledge shared will empower women who are tired of their own limitations and ready to step up and live their best life today.

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