View the full show notes here. 

During this episode of Uplevel Your Life ® with Amy Innes and Aimee Sing, you'll learn:
How to feel more empowered with birth and mothering
What a doula is and how they can support you
How to prep for birth mentally and physically
Why it's common for women to not trust their bodies
How to trust yourself and your body
Reducing nerves around birthing
Birthing options

Get connected with Aimee on…

Instagram @birth_aims

Facebook https://www.facebook.com/BirthAims/

Website https://birthaims.com.au/

Connect with Amy via the below links…

Instagram @amyinneshealth

Facebook @amyinneshealth

Uplevel your life community Facebook group 

We can't wait to connect with you further!

View the full show notes <a href="https://www.amyinnes.com/2021/04/27/episode-forty-two/">here</a>.&nbsp;
During this episode of Uplevel Your Life &reg; with Amy Innes and Aimee Sing, you'll learn:
<ul>
<li>How to feel more empowered with birth and mothering</li>
<li>What a doula is and how they can support you</li>
<li>How to prep for birth mentally and physically</li>
<li>Why it's common for women to not trust their bodies</li>
<li>How to trust yourself and your body</li>
<li>Reducing nerves around birthing</li>
<li>Birthing options</li>
</ul>
Get connected with Aimee on&hellip;
Instagram <a href="https://www.instagram.com/birth_aims/">@birth_aims</a>
Facebook <a href="https://www.facebook.com/BirthAims/">https://www.facebook.com/BirthAims/</a>
Website <a href="https://birthaims.com.au/">https://birthaims.com.au/</a>
Connect with Amy via the below links&hellip;
Instagram <a href="https://www.instagram.com/amyinneshealth/">@amyinneshealth</a>
Facebook <a href="https://www.facebook.com/amyinneshealth">@amyinneshealth</a>
<a href="https://www.facebook.com/groups/387792271406092">Uplevel your life community Facebook group</a>&nbsp;
We can't wait to connect with you further!

The Uplevel your Life podcast was created to support and share valuable knowledge with women in all areas that contribute to making their lives the best they can possibly be. Your host, Amy Innes is a mama of 2, Health and Mindset Coach and the CEO of a global 6 figure wellness business. Amy works with thousands of women around the world, she is committed to empowering women to live their best life. Each episode Amy dives deep with industry experts to discuss all things well-being, life, business, mindset and health. The inspirational stories will move you and the knowledge shared will empower women who are tired of their own limitations and ready to step up and live their best life today.

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