To access the full show notes, please click here.

During this episode you will learn:


Nourishment during pregnancy


Morning sickness, and the essential oils & resources you can use to support yourself


Using essential oils to combat common pregnancy complaints, including constipation, fatigue, insomnia and restless legs


Preparing for birth, and which essential oils can help you to get labour ready


How I used essential oils for newborn and breastfeeding support, and why you should go low-tox when it comes to common baby care products


The importance of allowing yourself kindness as you undergo the huge transition that is becoming a mama!



Connect with me 
Instagram @amyinneshealth
Facebook @amyinneshealth
Uplevel your life community Facebook group

Visit the show notes for the full list of resources and more info. 

To access the full show notes, please <a href="https://www.amyinnes.com/2023/05/24/episode-108-essential-oils-for-pregnancy-birth-postpartum/">click here.</a>
During this episode you will learn:

<ul>
<li>Nourishment during pregnancy</li>
</ul>
 
<ul>
<li>Morning sickness, and the essential oils &amp; resources you can use to support yourself</li>
</ul>
 
<ul>
<li>Using essential oils to combat common pregnancy complaints, including constipation, fatigue, insomnia and restless legs</li>
</ul>
 
<ul>
<li>Preparing for birth, and which essential oils can help you to get labour ready</li>
</ul>
 
<ul>
<li>How I used essential oils for newborn and breastfeeding support, and why you should go low-tox when it comes to common baby care products</li>
</ul>
 
<ul>
<li>The importance of allowing yourself kindness as you undergo the huge transition that is becoming a mama!</li>
</ul>
 
Connect with me 
<ul>
<li>Instagram <a href="https://www.instagram.com/amyinneshealth/">@amyinneshealth</a></li>
<li>Facebook <a href="https://www.facebook.com/amyinneshealth">@amyinneshealth</a></li>
<li><a href="https://www.facebook.com/groups/387792271406092">Uplevel your life community Facebook group</a> </li>
</ul>
Visit the show notes for the full list of resources and more info.

The Uplevel your Life podcast was created to support and share valuable knowledge with women in all areas that contribute to making their lives the best they can possibly be. Your host, Amy Innes is a mama of 2, Health and Mindset Coach and the CEO of a global 6 figure wellness business. Amy works with thousands of women around the world, she is committed to empowering women to live their best life. Each episode Amy dives deep with industry experts to discuss all things well-being, life, business, mindset and health. The inspirational stories will move you and the knowledge shared will empower women who are tired of their own limitations and ready to step up and live their best life today.

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