Do we have to get up at 5 a.m. to be productive? It might work for the tech bros, but what about in the real world, like financial services, where 91% of people consistently work longer than their contracted hours and 60-80 hour weeks have become normalised? 

It’s time for a wake-up call. Organisational psychologist Dr Amantha Imber has helped thousands of people turbo-charge their productivity, well-being and energy levels. Now, she shares her productivity hacks with Emmanuel Asuquo on the Upfront podcast to help you improve your focus, prioritise your day and sleep better. And the good news is, you don’t have to get up at 5 a.m. to do it (unless you’re a Lark).

Listening to this episode could be the best 30 minutes you spend today.

Find out more about Dr Amantha Imber here: amantha.com

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