In this conversation, LaVar Arrington sits down with Tyron Armstead to discuss various topics, including the challenges of the season, the different makeup of the Miami Dolphins compared to the New Orleans Saints, the evolution of coaching, the differences between old school and new school athletes, Armstead's track and field background, and an analysis of the San Francisco 49ers.

•The path to success in football requires luck and fortune along with hard work and goal-setting.

•The makeup of a team can greatly impact its performance and success. Coaching styles have evolved over time, with a greater emphasis on connecting with players on a personal level.

•The new generation of athletes has different characteristics and sensitivities compared to the old-school athletes.

•Armstead's track and field background provided him with valuable skills and work ethic that translated to his football career.

•The success of a football team often depends on the performance of the players in the trenches.

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