In this episode, we speak to Dr Lara Briden, author of ‘Period Repair Manual’ and ‘Hormone Repair Manual’. Dr Briden is a Naturopathic Doctor and Women’s hormone specialist. 

We wanted to figure out what we can do to achieve a happy, healthy hormone cycle, what a ‘normal’ or ‘abnormal’ menstrual cycle might look like, what’s the deal with PMS rage and emotions, how we can manage our supplementation, why we should dig on liver again, and how our cycle acts as our monthly report card for our overall health and wellbeing. This one’s a women’s health must-listen!

You can learn more about Dr Lara Briden, read her blog and purchase her books at www.larabriden.com. Find her on Instagram @larabriden. 

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