In this episode of Untidy, we talk to Pelvic Health Physiotherapists, Caitlin Day and Sophie Lax from Unity Studios about what we never knew, but should have learnt about our pelvic floors. We talk about what can be done to recover from childbirth and how long it really takes to get back into activity and intimacy. 

Plus — The Vagina Olympics! Hannah and Matilda get their pelvic floors assessed and challenge each other to see who can forge the mightiest vagina and be crowned, The High Pussy Priestess!

You can learn more about Unity Studios and book a physio at https://unitystudios.co.nz/. Follow them at @unitystudiosnz. Find Caitlin Day on Instagram at @thevaginaphysio and Sophie Lax at @sophielaxphysio.

Untidy podcast is about honouring the person within the parent. Follow the show and get in touch on Instagram @untidypodcast. Find Matilda at @matootles and get your copy of The Feel Good Guide. Find Hannah at @hannahedavison and @mybigmoments. Visit My Big Moments for kids’ books that make your tricky job of parenting a whole lot easier.

Untidy podcast is co-produced and edited by Popsock Media, and hosted by rova. Untidy is proud to be supported by the legends at Haakaa NZ – New Zealand Baby and Maternity Brand, @haakaanz, and by My Big Moments – kids’ books backed by research and Kiwi ingenuity to make your tricky job of parenting a whole lot easier.

In this episode of Untidy, we talk to Pelvic Health Physiotherapists, Caitlin Day and Sophie Lax from Unity Studios about what we never knew, but should have learnt about our pelvic floors. We talk about what can be done to recover from childbirth and how long it really takes to get back into activity and intimacy. 
Plus — The Vagina Olympics! Hannah and Matilda get their pelvic floors assessed and challenge each other to see who can forge the mightiest vagina and be crowned, The High Pussy Priestess!
You can learn more about Unity Studios and book a physio at <a href="https://protect-au.mimecast.com/s/vTfpC5QZq5fWgOY6uzCJF2?domain=unitystudios.co.nz/" data-saferedirecturl="https://www.google.com/url?q=https://protect-au.mimecast.com/s/vTfpC5QZq5fWgOY6uzCJF2?domain%3Dunitystudios.co.nz/&amp;source=gmail&amp;ust=1679966571421000&amp;usg=AOvVaw2XU9ek8oricZg3fbZyhoYP">https://unitystudios.co.nz/</a>. Follow them at <a href="https://protect-au.mimecast.com/s/fsZmC6X1r5tGVxlyu6JULn?domain=instagram.com/" data-saferedirecturl="https://www.google.com/url?q=https://protect-au.mimecast.com/s/fsZmC6X1r5tGVxlyu6JULn?domain%3Dinstagram.com/&amp;source=gmail&amp;ust=1679966571421000&amp;usg=AOvVaw0rra1IHskrNVvYj2Y1rLLz">@unitystudiosnz</a>. Find Caitlin Day on Instagram at <a href="https://protect-au.mimecast.com/s/qRxmC71Zv5IWE9jZuBxGx1?domain=instagram.com/" data-saferedirecturl="https://www.google.com/url?q=https://protect-au.mimecast.com/s/qRxmC71Zv5IWE9jZuBxGx1?domain%3Dinstagram.com/&amp;source=gmail&amp;ust=1679966571421000&amp;usg=AOvVaw1vvdZXZdce8VMY0UmSHqP-">@thevaginaphysio</a> and Sophie Lax at <a href="https://protect-au.mimecast.com/s/3OJAC81Zw5IwOx8YuMpRUi?domain=instagram.com/" data-saferedirecturl="https://www.google.com/url?q=https://protect-au.mimecast.com/s/3OJAC81Zw5IwOx8YuMpRUi?domain%3Dinstagram.com/&amp;source=gmail&amp;ust=1679966571421000&amp;usg=AOvVaw0a74HIyWqI4_pbM9cj6gnG">@sophielaxphysio</a>.
Untidy podcast is about honouring the person within the parent. Follow the show and get in touch on Instagram <a href="https://protect-au.mimecast.com/s/ue2VC91Zx5IYRPV2uPXABL?domain=instagram.com/" data-saferedirecturl="https://www.google.com/url?q=https://protect-au.mimecast.com/s/ue2VC91Zx5IYRPV2uPXABL?domain%3Dinstagram.com/&amp;source=gmail&amp;ust=1679966571421000&amp;usg=AOvVaw236Zn2NQV9y2CabuggrXJ_">@untidypodcast</a>. Find Matilda at <a href="https://protect-au.mimecast.com/s/WX5PC0YZl6trJl0mi30A0o?domain=instagram.com/" data-saferedirecturl="https://www.google.com/url?q=https://protect-au.mimecast.com/s/WX5PC0YZl6trJl0mi30A0o?domain%3Dinstagram.com/&amp;source=gmail&amp;ust=1679966571421000&amp;usg=AOvVaw1-VB5mNroBmQH_PiyNkv-t">@matootles</a> and get your copy of <a href="https://protect-au.mimecast.com/s/nW3LCgZoBgiYPn5GuZ-u82?domain=whitcoulls.co.nz" data-saferedirecturl="https://www.google.com/url?q=https://protect-au.mimecast.com/s/nW3LCgZoBgiYPn5GuZ-u82?domain%3Dwhitcoulls.co.nz&amp;source=gmail&amp;ust=1679966571421000&amp;usg=AOvVaw3mKS_oajVUuWMPWJY3P-jZ">The Feel Good Guide</a>. Find Hannah at <a href="https://protect-au.mimecast.com/s/ysePCjZrGliylk1RcxkmEM?domain=instagram.com/" data-saferedirecturl="https://www.google.com/url?q=https://protect-au.mimecast.com/s/ysePCjZrGliylk1RcxkmEM?domain%3Dinstagram.com/&amp;source=gmail&amp;ust=1679966571421000&amp;usg=AOvVaw3gF8gSHFql9kIYpSllq8tc">@hannahedavison</a> and <a href="https://protect-au.mimecast.com/s/LNaYCk8vJmiqYZ35F0zUnd?domain=instagram.com/" data-saferedirecturl="https://www.google.com/url?q=https://protect-au.mimecast.com/s/LNaYCk8vJmiqYZ35F0zUnd?domain%3Dinstagram.com/&amp;source=gmail&amp;ust=1679966571421000&amp;usg=AOvVaw34t--UfZ9KYVwaCyuKvN9q">@mybigmoments</a>. Visit <a href="https://protect-au.mimecast.com/s/75voClxwKnizODqXCNBXqh?domain=mybigmoments.com/" data-saferedirecturl="https://www.google.com/url?q=https://protect-au.mimecast.com/s/75voClxwKnizODqXCNBXqh?domain%3Dmybigmoments.com/&amp;source=gmail&amp;ust=1679966571421000&amp;usg=AOvVaw0W7NXEkf51vEl7RO-G4fUq">My Big Moments</a> for kids’ books that make your tricky job of parenting a whole lot easier.
Untidy podcast is co-produced and edited by <a href="https://protect-au.mimecast.com/s/Z7OkCmOxLoHR1GLWswl-RQ?domain=popsockmedia.com/" data-saferedirecturl="https://www.google.com/url?q=https://protect-au.mimecast.com/s/Z7OkCmOxLoHR1GLWswl-RQ?domain%3Dpopsockmedia.com/&amp;source=gmail&amp;ust=1679966571421000&amp;usg=AOvVaw1EiqVi6zlL0icD2dhwiZNU">Popsock Media</a>, and hosted by <a href="https://protect-au.mimecast.com/s/B0LvCnxyMpi6lQpmuz_mL7?domain=rova.nz" data-saferedirecturl="https://www.google.com/url?q=https://protect-au.mimecast.com/s/B0LvCnxyMpi6lQpmuz_mL7?domain%3Drova.nz&amp;source=gmail&amp;ust=1679966571421000&amp;usg=AOvVaw3dP2DJ0AdZlzqGBXAZyiCr">rova</a>. Untidy is proud to be supported by the legends at <a href="https://protect-au.mimecast.com/s/a-BFCoVzNqHKlJpvsm_zW9?domain=haakaa.co.nz/" data-saferedirecturl="https://www.google.com/url?q=https://protect-au.mimecast.com/s/a-BFCoVzNqHKlJpvsm_zW9?domain%3Dhaakaa.co.nz/&amp;source=gmail&amp;ust=1679966571421000&amp;usg=AOvVaw0RaU-UIPLhPuLBv8Rovsna">Haakaa NZ</a> – New Zealand Baby and Maternity Brand, <a href="https://protect-au.mimecast.com/s/gndvCp8AO0ixQPEAi9JqX6?domain=instagram.com/" data-saferedirecturl="https://www.google.com/url?q=https://protect-au.mimecast.com/s/gndvCp8AO0ixQPEAi9JqX6?domain%3Dinstagram.com/&amp;source=gmail&amp;ust=1679966571421000&amp;usg=AOvVaw06SgIub_ETsQTsjggLIEfu">@haakaanz</a>, and by <a href="https://protect-au.mimecast.com/s/75voClxwKnizODqXCNBXqh?domain=mybigmoments.com/" data-saferedirecturl="https://www.google.com/url?q=https://protect-au.mimecast.com/s/75voClxwKnizODqXCNBXqh?domain%3Dmybigmoments.com/&amp;source=gmail&amp;ust=1679966571421000&amp;usg=AOvVaw0W7NXEkf51vEl7RO-G4fUq">My Big Moments</a> – kids’ books backed by research and Kiwi ingenuity to make your tricky job of parenting a whole lot easier.

Untidy podcast honours the person within the parent. Hosts, Matilda Green and Hannah Davison dive into the undergrowth of sex and relationships, mental health, healing, body issues, identity questions, and more with a range of guests. Connect, laugh, learn, and keep moving forward.

Follow the show and get in touch on Instagram @untidypodcast. Follow Matilda at @matootles and Hannah’s work at My Big Moments and @mybigmoments.

Untidy podcast honours the person within the parent. Hosts, Matilda Green and <a href="https://protect-au.mimecast.com/s/Ok7VCk8vJmiYQPVQi2AtaX?domain=instagram.com/" data-saferedirecturl="https://www.google.com/url?q=https://protect-au.mimecast.com/s/Ok7VCk8vJmiYQPVQi2AtaX?domain%3Dinstagram.com/&amp;source=gmail&amp;ust=1675464441664000&amp;usg=AOvVaw1DKy7jRTDAphDD3dx-D2Gy"> </a>Hannah Davison dive into the undergrowth of sex and relationships, mental health, healing, body issues, identity questions, and more with a range of guests. Connect, laugh, learn, and keep moving forward.
Follow the show and get in touch on Instagram <a href="https://protect-au.mimecast.com/s/gPe0ClxwKniOZjJZf9F_xq?domain=instagram.com/" data-saferedirecturl="https://www.google.com/url?q=https://protect-au.mimecast.com/s/gPe0ClxwKniOZjJZf9F_xq?domain%3Dinstagram.com/&amp;source=gmail&amp;ust=1675464441664000&amp;usg=AOvVaw2p1b-PpxuXkqHY51gECyy_">@untidypodcast</a>. Follow Matilda at <a href="https://protect-au.mimecast.com/s/lY5QCmOxLoH1n9wnfBN7bK?domain=instagram.com/" data-saferedirecturl="https://www.google.com/url?q=https://protect-au.mimecast.com/s/lY5QCmOxLoH1n9wnfBN7bK?domain%3Dinstagram.com/&amp;source=gmail&amp;ust=1675464441664000&amp;usg=AOvVaw0gyme0c8n03X-ccHQmeYmp">@matootles</a> and Hannah’s work at <a href="https://protect-au.mimecast.com/s/AzX4CnxyMpilok0oSZYS8y?domain=mybigmoments.com/" data-saferedirecturl="https://www.google.com/url?q=https://protect-au.mimecast.com/s/AzX4CnxyMpilok0oSZYS8y?domain%3Dmybigmoments.com/&amp;source=gmail&amp;ust=1675464441664000&amp;usg=AOvVaw3Hoedi4I1XnrDPNsZmF-Pk">My Big Moments</a> and <a href="https://protect-au.mimecast.com/s/vAFMCoVzNqHlzQNzSOYT4O?domain=instagram.com/" data-saferedirecturl="https://www.google.com/url?q=https://protect-au.mimecast.com/s/vAFMCoVzNqHlzQNzSOYT4O?domain%3Dinstagram.com/&amp;source=gmail&amp;ust=1675464441664000&amp;usg=AOvVaw0YUZ5BLmOIFNiPh5RKpJIy">@mybigmoments</a>.

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