In this episode of Untidy, we talk to resilience researcher and leading international authority on wellbeing and resilience, Dr Lucy Hone. Beyond academia, Lucy has experienced devastating personal tragedies giving her a deep understanding of what truly helps when it comes to moving forward through grief and loss. That journey has led her to teach practical resilience strategies to others, helping people continue living while facing their most challenging times.

This conversation covers understanding what resilience actually looks and feels like in different moments, how to be a resilient parent, everyday strategies for bolstering resilience and dealing with every kind of loss, big and small. It’s a deeply inspiring chat!

You can learn more about Dr Lucy Hone and her work at https://nziwr.co.nz/. Follow her on Instagram at @drlucyhone. Find the 'Coping with Loss' course here, and the 'A Better Way to Grieve' course here. 

Untidy podcast is about honouring the person within the parent. Follow the show and get in touch on Instagram @untidypodcast. Find Matilda at @matootles and get your copy of The Feel Good Guide. Find Hannah at @hannahedavison and @mybigmoments. Visit My Big Moments for kids’ books that make your tricky job of parenting a whole lot easier.

Untidy podcast is co-produced and edited by Popsock Media, and hosted by rova. Untidy is proud to also be supported by My Big Moments – kids’ books backed by research and Kiwi ingenuity to make your tricky job of parenting a whole lot easier.

Thanks for listening! If you enjoyed the show, please rate and review it so we can keep bringing you Untidy conversations!

In this episode of Untidy, we talk to resilience researcher and leading international authority on wellbeing and resilience, Dr Lucy Hone. Beyond academia, Lucy has experienced devastating personal tragedies giving her a deep understanding of what truly helps when it comes to moving forward through grief and loss. That journey has led her to teach practical resilience strategies to others, helping people continue living while facing their most challenging times.
This conversation covers understanding what resilience actually looks and feels like in different moments, how to be a resilient parent, everyday strategies for bolstering resilience and dealing with every kind of loss, big and small. It’s a deeply inspiring chat!
You can learn more about Dr Lucy Hone and her work at <a href="https://protect-au.mimecast.com/s/el9DC4QZp7f7EMqyFO6g7F?domain=nziwr.co.nz/" data-saferedirecturl="https://www.google.com/url?q=https://protect-au.mimecast.com/s/el9DC4QZp7f7EMqyFO6g7F?domain%3Dnziwr.co.nz/&amp;source=gmail&amp;ust=1683937259192000&amp;usg=AOvVaw3XHzxJIIV9czRIVgyhq06w">https://nziwr.co.nz/</a>. Follow her on Instagram at <a href="https://protect-au.mimecast.com/s/vXkFC5QZq5fW352ouOoO9D?domain=instagram.com/" data-saferedirecturl="https://www.google.com/url?q=https://protect-au.mimecast.com/s/vXkFC5QZq5fW352ouOoO9D?domain%3Dinstagram.com/&amp;source=gmail&amp;ust=1683937259192000&amp;usg=AOvVaw0xjyPs5Abz0FQAy3f3Mu5h">@drlucyhone</a>. Find the 'Coping with Loss' course <a href="https://protect-au.mimecast.com/s/k4oMC6X1r5tG7jqEumSP9T?domain=copingwithloss.co/" data-saferedirecturl="https://www.google.com/url?q=https://protect-au.mimecast.com/s/k4oMC6X1r5tG7jqEumSP9T?domain%3Dcopingwithloss.co/&amp;source=gmail&amp;ust=1683937259192000&amp;usg=AOvVaw3cYgeyuZ3RQuUd8WRBHWdk">here</a>, and the 'A Better Way to Grieve' course <a href="https://protect-au.mimecast.com/s/itvxC71Zv5IW24wvuNl63o?domain=maven.com" data-saferedirecturl="https://www.google.com/url?q=https://protect-au.mimecast.com/s/itvxC71Zv5IW24wvuNl63o?domain%3Dmaven.com&amp;source=gmail&amp;ust=1683937259192000&amp;usg=AOvVaw31ojdWd33wLOj967s_4m-f">here</a>. 
Untidy podcast is about honouring the person within the parent. Follow the show and get in touch on Instagram <a href="https://protect-au.mimecast.com/s/MSN7C81Zw5IwWDEluodVxe?domain=instagram.com/" data-saferedirecturl="https://www.google.com/url?q=https://protect-au.mimecast.com/s/MSN7C81Zw5IwWDEluodVxe?domain%3Dinstagram.com/&amp;source=gmail&amp;ust=1683937259192000&amp;usg=AOvVaw2c5yn5DoTnb7Q6DkFhHWtu">@untidypodcast</a>. Find Matilda at <a href="https://protect-au.mimecast.com/s/ch7BC91Zx5IYALDvu1PoXa?domain=instagram.com/" data-saferedirecturl="https://www.google.com/url?q=https://protect-au.mimecast.com/s/ch7BC91Zx5IYALDvu1PoXa?domain%3Dinstagram.com/&amp;source=gmail&amp;ust=1683937259192000&amp;usg=AOvVaw3l6FLQVUhVfEe763N0yW21">@matootles</a> and get your copy of <a href="https://protect-au.mimecast.com/s/vSYbC0YZl6trQqpKIL-ykF?domain=whitcoulls.co.nz" data-saferedirecturl="https://www.google.com/url?q=https://protect-au.mimecast.com/s/vSYbC0YZl6trQqpKIL-ykF?domain%3Dwhitcoulls.co.nz&amp;source=gmail&amp;ust=1683937259192000&amp;usg=AOvVaw0An6BUopuM7ipLj_PkjtDC">The Feel Good Guide</a>. Find Hannah at <a href="https://protect-au.mimecast.com/s/EtORCgZoBgiYKODruKZ8ON?domain=instagram.com/" data-saferedirecturl="https://www.google.com/url?q=https://protect-au.mimecast.com/s/EtORCgZoBgiYKODruKZ8ON?domain%3Dinstagram.com/&amp;source=gmail&amp;ust=1683937259192000&amp;usg=AOvVaw1CVzepBHo1htc8euilOiI8">@hannahedavison</a> and <a href="https://protect-au.mimecast.com/s/ZZ6iCjZrGliyDKV2TM9XST?domain=instagram.com/" data-saferedirecturl="https://www.google.com/url?q=https://protect-au.mimecast.com/s/ZZ6iCjZrGliyDKV2TM9XST?domain%3Dinstagram.com/&amp;source=gmail&amp;ust=1683937259192000&amp;usg=AOvVaw0gk0sQaZ0e-B-z0hZ5MMwC">@mybigmoments</a>. Visit <a href="https://protect-au.mimecast.com/s/RpydCk8vJmiqA8P7cDbt-v?domain=mybigmoments.com/" data-saferedirecturl="https://www.google.com/url?q=https://protect-au.mimecast.com/s/RpydCk8vJmiqA8P7cDbt-v?domain%3Dmybigmoments.com/&amp;source=gmail&amp;ust=1683937259192000&amp;usg=AOvVaw2IY6cE7qBt9iru7WdVZcDd">My Big Moments</a> for kids’ books that make your tricky job of parenting a whole lot easier.
Untidy podcast is co-produced and edited by <a href="https://protect-au.mimecast.com/s/F5-aClxwKnizm0jycLRYe-?domain=popsockmedia.com/" data-saferedirecturl="https://www.google.com/url?q=https://protect-au.mimecast.com/s/F5-aClxwKnizm0jycLRYe-?domain%3Dpopsockmedia.com/&amp;source=gmail&amp;ust=1683937259192000&amp;usg=AOvVaw1cdeUQpeWTN5UHitWVMAnO">Popsock Media</a>, and hosted by <a href="https://protect-au.mimecast.com/s/86P-CmOxLoHR8B9ZiVy45b?domain=rova.nz" data-saferedirecturl="https://www.google.com/url?q=https://protect-au.mimecast.com/s/86P-CmOxLoHR8B9ZiVy45b?domain%3Drova.nz&amp;source=gmail&amp;ust=1683937259192000&amp;usg=AOvVaw3-ghVGSliTNBaqjRPksnOA">rova</a>. Untidy is proud to also be supported by <a href="https://protect-au.mimecast.com/s/RpydCk8vJmiqA8P7cDbt-v?domain=mybigmoments.com/" data-saferedirecturl="https://www.google.com/url?q=https://protect-au.mimecast.com/s/RpydCk8vJmiqA8P7cDbt-v?domain%3Dmybigmoments.com/&amp;source=gmail&amp;ust=1683937259192000&amp;usg=AOvVaw2IY6cE7qBt9iru7WdVZcDd">My Big Moments</a> – kids’ books backed by research and Kiwi ingenuity to make your tricky job of parenting a whole lot easier.
Thanks for listening! If you enjoyed the show, please rate and review it so we can keep bringing you Untidy conversations!

Untidy podcast honours the person within the parent. Hosts, Matilda Green and Hannah Davison dive into the undergrowth of sex and relationships, mental health, healing, body issues, identity questions, and more with a range of guests. Connect, laugh, learn, and keep moving forward.

Follow the show and get in touch on Instagram @untidypodcast. Follow Matilda at @matootles and Hannah’s work at My Big Moments and @mybigmoments.

Untidy podcast honours the person within the parent. Hosts, Matilda Green and <a href="https://protect-au.mimecast.com/s/Ok7VCk8vJmiYQPVQi2AtaX?domain=instagram.com/" data-saferedirecturl="https://www.google.com/url?q=https://protect-au.mimecast.com/s/Ok7VCk8vJmiYQPVQi2AtaX?domain%3Dinstagram.com/&amp;source=gmail&amp;ust=1675464441664000&amp;usg=AOvVaw1DKy7jRTDAphDD3dx-D2Gy"> </a>Hannah Davison dive into the undergrowth of sex and relationships, mental health, healing, body issues, identity questions, and more with a range of guests. Connect, laugh, learn, and keep moving forward.
Follow the show and get in touch on Instagram <a href="https://protect-au.mimecast.com/s/gPe0ClxwKniOZjJZf9F_xq?domain=instagram.com/" data-saferedirecturl="https://www.google.com/url?q=https://protect-au.mimecast.com/s/gPe0ClxwKniOZjJZf9F_xq?domain%3Dinstagram.com/&amp;source=gmail&amp;ust=1675464441664000&amp;usg=AOvVaw2p1b-PpxuXkqHY51gECyy_">@untidypodcast</a>. Follow Matilda at <a href="https://protect-au.mimecast.com/s/lY5QCmOxLoH1n9wnfBN7bK?domain=instagram.com/" data-saferedirecturl="https://www.google.com/url?q=https://protect-au.mimecast.com/s/lY5QCmOxLoH1n9wnfBN7bK?domain%3Dinstagram.com/&amp;source=gmail&amp;ust=1675464441664000&amp;usg=AOvVaw0gyme0c8n03X-ccHQmeYmp">@matootles</a> and Hannah’s work at <a href="https://protect-au.mimecast.com/s/AzX4CnxyMpilok0oSZYS8y?domain=mybigmoments.com/" data-saferedirecturl="https://www.google.com/url?q=https://protect-au.mimecast.com/s/AzX4CnxyMpilok0oSZYS8y?domain%3Dmybigmoments.com/&amp;source=gmail&amp;ust=1675464441664000&amp;usg=AOvVaw3Hoedi4I1XnrDPNsZmF-Pk">My Big Moments</a> and <a href="https://protect-au.mimecast.com/s/vAFMCoVzNqHlzQNzSOYT4O?domain=instagram.com/" data-saferedirecturl="https://www.google.com/url?q=https://protect-au.mimecast.com/s/vAFMCoVzNqHlzQNzSOYT4O?domain%3Dinstagram.com/&amp;source=gmail&amp;ust=1675464441664000&amp;usg=AOvVaw0YUZ5BLmOIFNiPh5RKpJIy">@mybigmoments</a>.