In this episode of Untidy we talk to Vedic Meditation teacher, Georgia Vavasour. Georgia has taught both Matilda and Hannah to meditate with this ancient technique. They discuss what Vedic Meditation is, how it’s a game changer for mums, the Vedic perspective on motherhood, along with their own personal journeys with meditation. 

Georgia initially discovered this technique after suffering several long-term health conditions – depression, chronic fatigue, digestive issues, and ultimately, bowel cancer. She was on an endless search to ‘feel better’, have some energy, and to finally feel a true sense of contentment and joy. Georgia explains to the girls how the ‘mother’ is viewed through the lens of the Veda, and it is a refreshing take compared to feeling like you’re sometimes, ‘just a mum’. Spoiler alert: she’s viewed as a queen, as she bloody well should!

You can learn more about Georgia Vavasour at www.gvmeditation.com, and @gvmeditation on Instagram. Georgia is currently based in Sydney, but works with clients across both Australia and New Zealand. Check out her website for details on her upcoming courses, free online intro talks, and on her retreats, too!

Untidy podcast is about honouring the person within the parent. Follow the show and get in touch on Instagram @untidypodcast. Find Matilda at @matootles and get your copy of The Feel Good Guide. Find Hannah at @hannahedavison and @mybigmoments. Visit My Big Moments for kids’ books that make your tricky job of parenting a whole lot easier.

Untidy podcast is co-produced and edited by Popsock Media, and hosted by rova. Untidy is proud to also be supported by My Big Moments – kids’ books backed by research and Kiwi ingenuity to make your tricky job of parenting a whole lot easier.

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