In this episode of Untidy, we talk to the fire cracker that is health and fitness coach, Han Romano. We discuss all things exercise, wellness, mindset and attitude. Han believes you should never underestimate the power of a workout. 

We talk about prioritisation and her top 3 things strategy, authenticity, motivation vs. discipline, pregnancy and post-partum exercise, changing your goals and objectives through the phases of your life, and answer listener questions. 

Han’s an awesome example of practicing what she preaches and the results of living life through that positive lens speak for themselves. She’s claimed her spark and wants to help people claim theirs, too. 

Follow Han on Instagram @hanromano and find her online coaching via her website https://www.hanromano.co.nz/. 

If you enjoy this episode of Untidy, the best way you can support us is by subscribing to the show in your podcast app so you never miss an episode. Help us to keep building this supportive community — subscribe, share an episode with a mate, and chuck us a handful of stars (maybe 5 ...). Thank you for listening! 

Untidy is made for you – the people right at the heart of this steaming hot mess we call parenthood. Follow the show and get in touch on Instagram @untidypodcast and visit Untidy podcast. Find Matilda at @matootles and get your copy of The Feel Good Guide. Find Hannah at @hannahedavison and her My Big Moments children’s books at @mybigmoments. Enter code UNTIDY at checkout for 10% off your order.

In this episode of Untidy, we talk to the fire cracker that is health and fitness coach, Han Romano. We discuss all things exercise, wellness, mindset and attitude. Han believes you should never underestimate the power of a workout. 
We talk about prioritisation and her top 3 things strategy, authenticity, motivation vs. discipline, pregnancy and post-partum exercise, changing your goals and objectives through the phases of your life, and answer listener questions. 
Han’s an awesome example of practicing what she preaches and the results of living life through that positive lens speak for themselves. She’s claimed her spark and wants to help people claim theirs, too. 
Follow Han on Instagram <a href="https://www.instagram.com/hanromano/">@hanromano</a> and find her online coaching via her website <a href="https://www.hanromano.co.nz/">https://www.hanromano.co.nz/</a>. 
If you enjoy this episode of Untidy, the best way you can support us is by subscribing to the show in your podcast app so you never miss an episode. Help us to keep building this supportive community — subscribe, share an episode with a mate, and chuck us a handful of stars (maybe 5 ...). Thank you for listening! 
Untidy is made for you – the people right at the heart of this steaming hot mess we call parenthood. Follow the show and get in touch on Instagram<a href="https://www.instagram.com/untidypodcast/"> @untidypodcast</a> and visit<a href="https://www.untidypodcast.com/"> Untidy podcast</a>. Find Matilda at<a href="https://www.instagram.com/matootles/"> @matootles</a> and get your copy of<a href="https://www.whitcoulls.co.nz/the-feel-good-guide-6481627"> The Feel Good Guide</a>. Find Hannah at<a href="https://www.instagram.com/hannahedavison/"> @hannahedavison</a> and her<a href="https://mybigmoments.com/"> My Big Moments</a> children’s books at<a href="https://www.instagram.com/mybigmoments/"> @mybigmoments</a>. Enter code UNTIDY at checkout for 10% off your order.

Untidy podcast honours the person within the parent. Hosts, Matilda Green and Hannah Davison dive into the undergrowth of sex and relationships, mental health, healing, body issues, identity questions, and more with a range of guests. Connect, laugh, learn, and keep moving forward.

Follow the show and get in touch on Instagram @untidypodcast. Follow Matilda at @matootles and Hannah’s work at My Big Moments and @mybigmoments.

Untidy podcast honours the person within the parent. Hosts, Matilda Green and <a href="https://protect-au.mimecast.com/s/Ok7VCk8vJmiYQPVQi2AtaX?domain=instagram.com/" data-saferedirecturl="https://www.google.com/url?q=https://protect-au.mimecast.com/s/Ok7VCk8vJmiYQPVQi2AtaX?domain%3Dinstagram.com/&amp;source=gmail&amp;ust=1675464441664000&amp;usg=AOvVaw1DKy7jRTDAphDD3dx-D2Gy"> </a>Hannah Davison dive into the undergrowth of sex and relationships, mental health, healing, body issues, identity questions, and more with a range of guests. Connect, laugh, learn, and keep moving forward.
Follow the show and get in touch on Instagram <a href="https://protect-au.mimecast.com/s/gPe0ClxwKniOZjJZf9F_xq?domain=instagram.com/" data-saferedirecturl="https://www.google.com/url?q=https://protect-au.mimecast.com/s/gPe0ClxwKniOZjJZf9F_xq?domain%3Dinstagram.com/&amp;source=gmail&amp;ust=1675464441664000&amp;usg=AOvVaw2p1b-PpxuXkqHY51gECyy_">@untidypodcast</a>. Follow Matilda at <a href="https://protect-au.mimecast.com/s/lY5QCmOxLoH1n9wnfBN7bK?domain=instagram.com/" data-saferedirecturl="https://www.google.com/url?q=https://protect-au.mimecast.com/s/lY5QCmOxLoH1n9wnfBN7bK?domain%3Dinstagram.com/&amp;source=gmail&amp;ust=1675464441664000&amp;usg=AOvVaw0gyme0c8n03X-ccHQmeYmp">@matootles</a> and Hannah’s work at <a href="https://protect-au.mimecast.com/s/AzX4CnxyMpilok0oSZYS8y?domain=mybigmoments.com/" data-saferedirecturl="https://www.google.com/url?q=https://protect-au.mimecast.com/s/AzX4CnxyMpilok0oSZYS8y?domain%3Dmybigmoments.com/&amp;source=gmail&amp;ust=1675464441664000&amp;usg=AOvVaw3Hoedi4I1XnrDPNsZmF-Pk">My Big Moments</a> and <a href="https://protect-au.mimecast.com/s/vAFMCoVzNqHlzQNzSOYT4O?domain=instagram.com/" data-saferedirecturl="https://www.google.com/url?q=https://protect-au.mimecast.com/s/vAFMCoVzNqHlzQNzSOYT4O?domain%3Dinstagram.com/&amp;source=gmail&amp;ust=1675464441664000&amp;usg=AOvVaw0YUZ5BLmOIFNiPh5RKpJIy">@mybigmoments</a>.

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