In this episode of Untidy, hosts, Matilda Green and Hannah Davison respond to the call of swathes of hot, brain-fogged, enraged, peri-menopausal women who are feeling frustrated, ignored, dismissed and sometimes a bit depressed about the difficulty they’re having getting clear information and proper support with their symptoms of peri-menopause. They unpack the complexities of perimenopause and holistic health with naturopath Emily Rose Yates. 

Emily Rose Yates is a highly respected naturopath with a Bachelor of Health Sciences in Naturopathy, alongside advanced diplomas in herbal medicine, nutrition, and homeopathy. Practising since 2007, Emily has dedicated her career to women’s health, specialising in women’s hormones and perimenopause. She is passionate about empowering women with tools to navigate health challenges holistically and aims to bridge the gap between natural health practices and traditional medical care with her evidence-based approach. Emily is also a mother of three and an advocate for supporting mothers and families to thrive.

Emily shares her insights into how perimenopause affects both physical and mental well-being. She discusses the many symptoms and complaints women can experience, and explains how hormone fluctuations contribute to these challenges. Emphasising a holistic approach, Emily advises on the importance of balanced nutrition, specific supplements, and supportive lifestyle changes that can aid in navigating this life stage.

Follow Emily on Instagram @emilyroseyatesnaturopath and find her website here at https://www.emilyroseyates.com/. 

Resources mentioned in this episode:


https://www.menopause.org.nz/


Australian Menopause Centre


Hormone Tracker eBook by Emily


GP Letter


Wholefoods macronutrients wheel


A Queen’s Prayer


Hormone Repair Manual by Lara Briden

If you enjoy this episode of Untidy, please support the show by subscribing in your podcast app and tapping the ‘+ follow’ button. That way, you’ll never miss an episode. Help us to keep building this supportive community – subscribe, share an episode with a mate, and chuck us a 5-star review. Thank you for listening and supporting our independent production! You’re the best!

Untidy is made for you – the people right at the heart of this steaming hot mess we call parenthood! Follow the show and DM us on Instagram @untidypodcast or email hello@untidypodcast.com. Your stories and ideas to help us shape the show! Find us online at Untidy podcast. Find Matilda at @matootles and get your copy of The Feel Good Guide. Find Hannah at @hannahedavison and her My Big Moments children’s books at @mybigmoments. Enter code UNTIDY at checkout for 10% off your order.

In this episode of Untidy, hosts, Matilda Green and Hannah Davison respond to the call of swathes of hot, brain-fogged, enraged, peri-menopausal women who are feeling frustrated, ignored, dismissed and sometimes a bit depressed about the difficulty they’re having getting clear information and proper support with their symptoms of peri-menopause. They unpack the complexities of perimenopause and holistic health with naturopath Emily Rose Yates. 
Emily Rose Yates is a highly respected naturopath with a Bachelor of Health Sciences in Naturopathy, alongside advanced diplomas in herbal medicine, nutrition, and homeopathy. Practising since 2007, Emily has dedicated her career to women’s health, specialising in women’s hormones and perimenopause. She is passionate about empowering women with tools to navigate health challenges holistically and aims to bridge the gap between natural health practices and traditional medical care with her evidence-based approach. Emily is also a mother of three and an advocate for supporting mothers and families to thrive.
Emily shares her insights into how perimenopause affects both physical and mental well-being. She discusses the many symptoms and complaints women can experience, and explains how hormone fluctuations contribute to these challenges. Emphasising a holistic approach, Emily advises on the importance of balanced nutrition, specific supplements, and supportive lifestyle changes that can aid in navigating this life stage.
Follow Emily on Instagram <a href="https://www.instagram.com/emilyroseyatesnaturopath/">@emilyroseyatesnaturopath</a> and find her website here at <a href="https://www.emilyroseyates.com/">https://www.emilyroseyates.com/</a><a href="https://emilyrosiates.com"></a>. 
Resources mentioned in this episode:
<ul>
<li dir="ltr" aria-level="1">
<a href="https://www.menopause.org.nz/">https://www.menopause.org.nz/</a>
</li>
<li dir="ltr" aria-level="1">
<a href="https://www.australianmenopausecentre.com.au/">Australian Menopause Centre</a>
</li>
<li dir="ltr" aria-level="1">
<a href="https://ugc.production.linktr.ee/3d67097b-350c-4d8f-8117-3a134c0ac4b3_HORMONE-EBOOK-e.pdf">Hormone Tracker eBook by Emily</a>
</li>
<li dir="ltr" aria-level="1">
<a href="https://docs.google.com/document/d/1k4Lm6YmFhTnxAbRS1Sf35DLFQDkYmhUc/edit?usp=sharing&amp;ouid=104107671757849872697&amp;rtpof=true&amp;sd=true">GP Letter</a>
</li>
<li dir="ltr" aria-level="1">
<a href="https://drive.google.com/file/d/1TUNNIRAZ2xNCHADHlQpI7krLRhK_9cpF/view?usp=sharing">Wholefoods macronutrients wheel</a>
</li>
<li dir="ltr" aria-level="1">
<a href="https://docs.google.com/document/d/1nYaEiNmZXQgSGZ5Lg-FRK5nUbFZ6J4Vp/edit?usp=sharing&amp;ouid=104107671757849872697&amp;rtpof=true&amp;sd=true">A Queen’s Prayer</a>
</li>
<li dir="ltr" aria-level="1">
<a href="https://www.mightyape.co.nz/mn/buy/mighty-ape-hormone-repair-manual-34027057/?ref=googleadsnz_shopping&amp;gad_source=1&amp;gclid=CjwKCAiAxKy5BhBbEiwAYiW--wFcipsHubC4cv8qwqjcoWyxQtyPiiJMB2X3z9beaTH3zHbiJP-iERoC2xsQAvD_BwE">Hormone Repair Manual by Lara Briden</a>
</li>
</ul>
If you enjoy this episode of Untidy, please support the show by subscribing in your podcast app and tapping the ‘+ follow’ button. That way, you’ll never miss an episode. Help us to keep building this supportive community – subscribe, share an episode with a mate, and chuck us a 5-star review. Thank you for listening and supporting our independent production! You’re the best!
Untidy is made for you – the people right at the heart of this steaming hot mess we call parenthood! Follow the show and DM us on Instagram <a href="https://www.instagram.com/untidypodcast/">@untidypodcast</a> or email hello@untidypodcast.com. Your stories and ideas to help us shape the show! Find us online at<a href="https://www.untidypodcast.com/"> Untidy podcast</a>. Find Matilda at <a href="https://www.instagram.com/matootles/">@matootles</a> and get your copy of <a href="https://www.whitcoulls.co.nz/the-feel-good-guide-6481627">The Feel Good Guide</a>. Find Hannah at <a href="https://www.instagram.com/hannahedavison/">@hannahedavison</a> and her <a href="https://mybigmoments.com/">My Big Moments</a> children’s books at <a href="https://www.instagram.com/mybigmoments/">@mybigmoments</a>. Enter code UNTIDY at checkout for 10% off your order.

Untidy podcast honours the person within the parent. Hosts, Matilda Green and Hannah Davison dive into the undergrowth of sex and relationships, mental health, healing, body issues, identity questions, and more with a range of guests. Connect, laugh, learn, and keep moving forward. 

Follow the show and get in touch on Instagram @untidypodcast. Follow Matilda at @matootles and Hannah’s work at My Big Moments and @mybigmoments.

Untidy podcast honours the person within the parent. Hosts, Matilda Green and Hannah Davison dive into the undergrowth of sex and relationships, mental health, healing, body issues, identity questions, and more with a range of guests. Connect, laugh, learn, and keep moving forward. Follow the show and get in touch on Instagram @untidypodcast. Follow Matilda at @matootles and Hannah’s work at My Big Moments and @mybigmoments.

Untidy

Made for you, the people right at the heart of this steaming hot mess we call parentood. Untidy podcast honours the person within the parent. Hosts, Matilda Green and Hannah Davison dive into the undergrowth of sex and relationships, mental health, healing, body issues, identity questions, and much more with a range of incredible guests. Connect, laugh, learn, and keep moving forward. 

Follow the show and get in touch on Instagram @untidypodcast. Follow Matilda at @matootles, Hannah at @hannahedavison, and My Big Moments kids' books at @mybigmoments.

Made for you, the people right at the heart of this steaming hot mess we call parentood. Untidy podcast honours the person within the parent. Hosts, Matilda Green and Hannah Davison dive into the undergrowth of sex and relationships, mental health, healing, body issues, identity questions, and much more with a range of incredible guests. Connect, laugh, learn, and keep moving forward. Follow the show and get in touch on Instagram @untidypodcast. Follow Matilda at @matootles, Hannah at @hannahedavison, and My Big Moments kids' books at @mybigmoments.

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