UntidyThe perimenopause handbook with Emily Rose Yates
In this episode of Untidy, hosts, Matilda Green and Hannah Davison respond to the call of swathes of hot, brain-fogged, enraged, peri-menopausal women who are feeling frustrated, ignored, dismissed and sometimes a bit depressed about the difficulty they’re having getting clear information and proper support with their symptoms of peri-menopause. They unpack the complexities of perimenopause and holistic health with naturopath Emily Rose Yates.
Emily Rose Yates is a highly respected naturopath with a Bachelor of Health Sciences in Naturopathy, alongside advanced diplomas in herbal medicine, nutrition, and homeopathy. Practising since 2007, Emily has dedicated her career to women’s health, specialising in women’s hormones and perimenopause. She is passionate about empowering women with tools to navigate health challenges holistically and aims to bridge the gap between natural health practices and traditional medical care with her evidence-based approach. Emily is also a mother of three and an advocate for supporting mothers and families to thrive.
Emily shares her insights into how perimenopause affects both physical and mental well-being. She discusses the many symptoms and complaints women can experience, and explains how hormone fluctuations contribute to these challenges. Emphasising a holistic approach, Emily advises on the importance of balanced nutrition, specific supplements, and supportive lifestyle changes that can aid in navigating this life stage.
Follow Emily on Instagram @emilyroseyatesnaturopath and find her website here at https://www.emilyroseyates.com/.
Resources mentioned in this episode:
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