In this episode of Untidy, Matty and Hannah chat to the extraordinary Dr. Libby Weaver (PhD), a nutritional biochemist, bestselling author, and founder of BioBlends Supplements. Dr. Libby has spent decades helping women understand the connections between nutrition, stress, and hormones, offering both a compassionate and scientific approach to wellbeing. With over 25 years of experience in clinical practice, Dr Libby is one of the most trusted voices in women’s health today. 

Dr. Libby shares her three-pillared approach of taking care of nutrition, emotions and biochemistry, to help women reclaim their health with simple, sustainable strategies. She discusses the modern-day crisis that is the ‘rushing woman’, and unpacks the effects of chronic stress, hormone imbalances, and the cultural glorification of being "busy". 

This episode covers the role of stress hormones in disrupting energy, digestion, and fertility, how to prioritise health without guilt, the connection between stress and reproductive health, perimenopause, HRT, and weight gain, food confusion in the digital age and how to make nutrition simple again, sleep, circadian rhythm, and longevity, and, the truth about supplements! Dr Libby also answered some of the listeners' many relatable questions.

This one is a nourishing listen!

Resources mentioned in the show:
Dr Libby’s website https://drlibby.com/
Bio Blends website https://www.bioblends.com/
Books by Dr Libby https://drlibby.com/collections/shop

Follow Dr Libby on Instagram @drlibby.

If you’re enjoying Untidy, the best way to support us is by tapping the ‘+ follow’ button in your podcast app and subscribing on YouTube! That way, fresh episodes will always be ready and waiting for you. Help us to keep building this supportive community — share an episode with a mate, and chuck us a 5-star review — it helps more people find our Untidy, unfiltered, and relatable chats. Thank you for listening, contributing and supporting this independent production! We’re grateful to have you here! — Hannah & Matty xx

Don’t forget! Untidy is made for YOU — the people right at the heart of this steaming hot mess! Follow the show and DM us on Instagram @untidypodcast or email hello@untidypodcast.com. Your stories and ideas to help shape the show! Find us online at Untidy podcast. Find Matilda at @matootles and get your copy of The Feel Good Guide. Find Hannah at @hannahedavison and her My Big Moments children’s books at @mybigmoments. Enter code UNTIDY at checkout for 10% off your order.

In this episode of Untidy, Matty and Hannah chat to the extraordinary Dr. Libby Weaver (PhD), a nutritional biochemist, bestselling author, and founder of BioBlends Supplements. Dr. Libby has spent decades helping women understand the connections between nutrition, stress, and hormones, offering both a compassionate and scientific approach to wellbeing. With over 25 years of experience in clinical practice, Dr Libby is one of the most trusted voices in women&rsquo;s health today.&nbsp;
Dr. Libby shares her three-pillared approach of taking care of nutrition, emotions and biochemistry, to help women reclaim their health with simple, sustainable strategies. She discusses the modern-day crisis that is the &lsquo;rushing woman&rsquo;, and unpacks the effects of chronic stress, hormone imbalances, and the cultural glorification of being "busy".&nbsp;
This episode covers the role of stress hormones in disrupting energy, digestion, and fertility, how to prioritise health without guilt, the connection between stress and reproductive health, perimenopause, HRT, and weight gain, food confusion in the digital age and how to make nutrition simple again, sleep, circadian rhythm, and longevity, and, the truth about supplements! Dr Libby also answered some of the listeners' many relatable questions.
This one is a nourishing listen!
Resources mentioned in the show: Dr Libby&rsquo;s website <a href="https://drlibby.com/">https://drlibby.com/</a> Bio Blends website <a href="https://www.bioblends.com/">https://www.bioblends.com/</a> Books by Dr Libby <a href="https://drlibby.com/collections/shop">https://drlibby.com/collections/shop </a>Follow Dr Libby on Instagram <a href="https://www.instagram.com/drlibby/">@drlibby</a>.
If you&rsquo;re enjoying Untidy, the best way to support us is by tapping the &lsquo;+ follow&rsquo; button in your podcast app and subscribing on <a href="https://www.youtube.com/@Untidypodcast">YouTube</a>! That way, fresh episodes will always be ready and waiting for you. Help us to keep building this supportive community &mdash; share an episode with a mate, and chuck us a 5-star review &mdash; it helps more people find our Untidy, unfiltered, and relatable chats. Thank you for listening, contributing and supporting this independent production! We&rsquo;re grateful to have you here! &mdash; Hannah &amp; Matty xx
Don&rsquo;t forget! Untidy is made for YOU &mdash; the people right at the heart of this steaming hot mess! Follow the show and DM us on Instagram <a href="https://www.instagram.com/untidypodcast/">@untidypodcast</a> or email <a href="mailto:hello@untidypodcast.com">hello@untidypodcast.com</a>. Your stories and ideas to help shape the show! Find us online at <a href="https://www.untidypodcast.com/">Untidy podcast</a>. Find Matilda at <a href="https://www.instagram.com/matootles/">@matootles</a> and get your copy of <a href="https://www.whitcoulls.co.nz/the-feel-good-guide-6481627">The Feel Good Guide</a>. Find Hannah at <a href="https://www.instagram.com/hannahedavison/">@hannahedavison</a> and her <a href="https://mybigmoments.com/">My Big Moments</a> children&rsquo;s books at <a href="https://www.instagram.com/mybigmoments/">@mybigmoments</a>. Enter code UNTIDY at checkout for 10% off your order.

Untidy podcast honours the person within the parent. Hosts, Matilda Green and Hannah Davison dive into the undergrowth of sex and relationships, mental health, healing, body issues, identity questions, and more with a range of guests. Connect, laugh, learn, and keep moving forward. 

Follow the show and get in touch on Instagram @untidypodcast. Follow Matilda at @matootles and Hannah’s work at My Big Moments and @mybigmoments.

Untidy podcast honours the person within the parent. Hosts, Matilda Green and Hannah Davison dive into the undergrowth of sex and relationships, mental health, healing, body issues, identity questions, and more with a range of guests. Connect, laugh, learn, and keep moving forward. Follow the show and get in touch on Instagram @untidypodcast. Follow Matilda at @matootles and Hannah’s work at My Big Moments and @mybigmoments.

Untidy

Made for you, the people right at the heart of this steaming hot mess! Untidy podcast honours the person within the parent. Hosts Matilda Green and Hannah Davison dive into the undergrowth of sex and relationships, mental health, healing, body issues, identity questions, parenting, and much more with a range of incredible guests. Come along to connect, laugh, learn, and keep moving forward. 

Follow the show and get in touch on Instagram @untidypodcast, watch us on YouTube, and TikTok. Follow Matilda at @matootles, Hannah at @hannahedavison, and My Big Moments kids' books at @mybigmoments. Check out the website at Untidy podcast. Get in touch!

Made for you, the people right at the heart of this steaming hot mess! Untidy podcast honours the person within the parent. Hosts Matilda Green and Hannah Davison dive into the undergrowth of sex and relationships, mental health, healing, body issues, identity questions, parenting, and much more with a range of incredible guests. Come along to connect, laugh, learn, and keep moving forward.&nbsp; Follow the show and get in touch on Instagram <a href="https://www.instagram.com/untidypodcast/">@untidypodcast</a>, watch us on&nbsp;<a href="https://www.youtube.com/@Untidypodcast">YouTube</a>, and <a href="https://www.tiktok.com/@untidypodcast">TikTok</a>. Follow Matilda at <a href="https://www.instagram.com/matootles">@matootles</a>, Hannah at <a href="https://www.instagram.com/hannahedavison">@hannahedavison</a>, and My Big Moments kids' books at <a href="https://www.instagram.com/mybigmoments">@mybigmoments</a>. Check out the website at <a href="https://www.untidypodcast.com/">Untidy podcast</a>. Get in touch!