This week on Untidy, Hannah and Matty are joined by sisters Rosa Power and Margo Flanagan, the duo behind Two Raw Sisters, known and loved for their cookbooks and recipes, workshops, podcast and their Two Raw Sisters app. They're all about helping people bring 'confidence to their kitchens through time-saving recipes and food that fits their lives.'

They chat about food, health, burnout, body image, motherhood, chronic fatigue, and why so many people feel overwhelmed by modern wellness culture.

Rosa shares her experience as a high-performance athlete whose pursuit of success led to an eating disorder and RED-S, while Margo opens up about spending years bedridden with chronic fatigue and the path that helped her recover. Together, they explain how those experiences shaped the philosophy behind Two Raw Sisters and their systems that are helping to change lives.

The conversation also explores feeding picky children, managing decision fatigue, nourishing yourself while caring for everyone else, and the genius concept of being "intelligently lazy".

For anyone who has ever felt exhausted by wellness advice, struggled to prioritise their own nutrition, or wondered how healthy eating can fit into a busy life, this episode offers practical, realistic insights.

Find Two Raw Sisters:
Website: https://www.tworawsisters.com
Two Raw Sisters podcast on Spotify
Two Raw Sisters podcast on Apple Podcasts
Two Raw Sisters App

If you’re loving Untidy, show your support by tapping the ‘+ follow’ button in your podcast app and subscribing on YouTube! Fresh episodes will always be ready and waiting for you. Help us to build this community – share an episode with a mate, and chuck us a 5-star review – it helps more people find our Untidy, unfiltered, and relatable chats. Thank you for supporting this independent production! We’re grateful you’re here!
– Hannah & Matty xx

Don’t forget! Untidy is made for YOU – the people right at the heart of this steaming hot mess! Follow the show and DM us on Instagram @untidypodcast or email hello@untidypodcast.com. Your stories and ideas to help shape the show! Find us online at Untidy podcast. Find Matilda at @matootles and get your copy of The Feel Good Guide. Find Hannah at @hannahedavison and her My Big Moments children’s books at @mybigmoments. Enter code UNTIDY at checkout for 10% off your order.

This week on Untidy, Hannah and Matty are joined by sisters Rosa Power and Margo Flanagan, the duo behind Two Raw Sisters, known and loved for their cookbooks and recipes, workshops, podcast and their Two Raw Sisters app. They're all about helping people bring 'confidence to their kitchens through time-saving recipes and food that fits their lives.'
They chat about food, health, burnout, body image, motherhood, chronic fatigue, and why so many people feel overwhelmed by modern wellness culture.
Rosa shares her experience as a high-performance athlete whose pursuit of success led to an eating disorder and RED-S, while Margo opens up about spending years bedridden with chronic fatigue and the path that helped her recover. Together, they explain how those experiences shaped the philosophy behind Two Raw Sisters and their systems that are helping to change lives.
The conversation also explores feeding picky children, managing decision fatigue, nourishing yourself while caring for everyone else, and the genius concept of being "intelligently lazy".
For anyone who has ever felt exhausted by wellness advice, struggled to prioritise their own nutrition, or wondered how healthy eating can fit into a busy life, this episode offers practical, realistic insights.
Find Two Raw Sisters:
<ul>
<li>Website: <a href="https://www.tworawsisters.com">https://www.tworawsisters.com</a></li>
<li><a href="https://open.spotify.com/show/7BYi5168vLDTe1Ewi5PKai?si=8ee53a4f629a4d64">Two Raw Sisters podcast on Spotify</a></li>
<li><a href="https://podcasts.apple.com/nz/podcast/two-raw-sisters/id1751646809">Two Raw Sisters podcast on Apple Podcasts</a></li>
<li><a href="https://www.tworawsisters.com/recipe-app">Two Raw Sisters App</a></li>
</ul>
If you&rsquo;re loving Untidy, show your support by tapping the &lsquo;+ follow&rsquo; button in your podcast app and subscribing on <a href="https://www.youtube.com/@Untidypodcast">YouTube</a>! Fresh episodes will always be ready and waiting for you. Help us to build this community &ndash; share an episode with a mate, and chuck us a 5-star review &ndash; it helps more people find our Untidy, unfiltered, and relatable chats. Thank you for supporting this independent production! We&rsquo;re grateful you&rsquo;re here! &ndash; Hannah &amp; Matty xx
Don&rsquo;t forget! Untidy is made for YOU &ndash; the people right at the heart of this steaming hot mess! Follow the show and DM us on Instagram <a href="https://www.instagram.com/untidypodcast/">@untidypodcast</a> or email <a href="mailto:hello@untidypodcast.com">hello@untidypodcast.com</a>. Your stories and ideas to help shape the show! Find us online at <a href="https://www.untidypodcast.com/">Untidy podcast</a>. Find Matilda at <a href="https://www.instagram.com/matootles/">@matootles</a> and get your copy of <a href="https://www.whitcoulls.co.nz/the-feel-good-guide-6481627">The Feel Good Guide</a>. Find Hannah at <a href="https://www.instagram.com/hannahedavison/">@hannahedavison</a> and her <a href="https://mybigmoments.com/">My Big Moments</a> children&rsquo;s books at <a href="https://www.instagram.com/mybigmoments/">@mybigmoments</a>. Enter code UNTIDY at checkout for 10% off your order.

Untidy podcast honours the person within the parent. Hosts, Matilda Green and Hannah Davison dive into the undergrowth of sex and relationships, mental health, healing, body issues, identity questions, and more with a range of guests. Connect, laugh, learn, and keep moving forward. 

Follow the show and get in touch on Instagram @untidypodcast. Follow Matilda at @matootles and Hannah’s work at My Big Moments and @mybigmoments.

Untidy podcast honours the person within the parent. Hosts, Matilda Green and Hannah Davison dive into the undergrowth of sex and relationships, mental health, healing, body issues, identity questions, and more with a range of guests. Connect, laugh, learn, and keep moving forward. Follow the show and get in touch on Instagram @untidypodcast. Follow Matilda at @matootles and Hannah’s work at My Big Moments and @mybigmoments.

Untidy

Made for you, the people right at the heart of this steaming hot mess! Untidy podcast honours the person within the parent. Hosts Matilda Green and Hannah Davison dive into the undergrowth of sex and relationships, mental health, healing, body issues, identity questions, parenting, and much more with a range of incredible guests. Come along to connect, laugh, learn, and keep moving forward. 

Follow the show and get in touch on Instagram @untidypodcast, watch us on YouTube, and TikTok. Follow Matilda at @matootles, Hannah at @hannahedavison, and My Big Moments kids' books at @mybigmoments. Check out the website at Untidy podcast. Get in touch!

Made for you, the people right at the heart of this steaming hot mess! Untidy podcast honours the person within the parent. Hosts Matilda Green and Hannah Davison dive into the undergrowth of sex and relationships, mental health, healing, body issues, identity questions, parenting, and much more with a range of incredible guests. Come along to connect, laugh, learn, and keep moving forward.&nbsp; Follow the show and get in touch on Instagram <a href="https://www.instagram.com/untidypodcast/">@untidypodcast</a>, watch us on&nbsp;<a href="https://www.youtube.com/@Untidypodcast">YouTube</a>, and <a href="https://www.tiktok.com/@untidypodcast">TikTok</a>. Follow Matilda at <a href="https://www.instagram.com/matootles">@matootles</a>, Hannah at <a href="https://www.instagram.com/hannahedavison">@hannahedavison</a>, and My Big Moments kids' books at <a href="https://www.instagram.com/mybigmoments">@mybigmoments</a>. Check out the website at <a href="https://www.untidypodcast.com/">Untidy podcast</a>. Get in touch!