In this episode of Untidy, Hannah and Matilda welcome back one of their most beloved and popular guests, nutritional biochemist and bestselling author Dr Libby. This conversation goes deep, connecting the dots between nutrition, emotions and biochemistry, to deliver you from overwhelm to empowerment.

They unpack what’s really happening when high-functioning women start to feel:
Wired but tired
Foggy, flat or anxious
Diagnosed or symptomatic of ADHD in their late 30s or 40s
Overwhelmed by things they used to handle
Like something is wrong when blood tests say “normal”

Dr Libby explains the iron–dopamine connection, how low ferritin can mimic or amplify ADHD symptoms, why hormonal shifts in perimenopause can remove your calming buffer, and what nutrient depletion does to resilience. Plus a wealth of wisdom and knowledge from an extraordinary human! There are so many gems in this one. 

This episode is about understanding depletion and how to fortify yourself physically, mentally and emotionally, so you can feel like you’re thriving again.

As always, we’re so glad you’re here!

Links mentioned in the show:
Listen to ‘Rescuing the rushing woman with Dr Libby’ on Spotify 
Listen to ‘Rescuing the rushing woman with Dr Libby’ on Apple Podcasts 
Visit Drlibby.com
Find books by Dr Libby
Find Bio Blends supplements by Dr Libby
Follow Dr Libby on Instagram @drlibby.

If you’re enjoying Untidy, the best way to show your support is by tapping the ‘+ follow’ button in your podcast app and subscribing on YouTube! That way, fresh episodes will always be ready and waiting for you. Help us to keep building this supportive community – share an episode with a mate, and chuck us a 5-star review – it helps more people find our Untidy, unfiltered, and relatable chats. Thank you for listening, contributing and supporting this independent production! We’re grateful to have you here! – Hannah & Matty xx

Don’t forget! Untidy is made for YOU – the people right at the heart of this steaming hot mess! Follow the show and DM us on Instagram @untidypodcast or email hello@untidypodcast.com. Your stories and ideas to help shape the show! Find us online at Untidy podcast. Find Matilda at @matootles and get your copy of The Feel Good Guide. Find Hannah at @hannahedavison and her My Big Moments children’s books at @mybigmoments. Enter code UNTIDY at checkout for 10% off your order.

In this episode of Untidy, Hannah and Matilda welcome back one of their most beloved and popular guests, nutritional biochemist and bestselling author Dr Libby. This conversation goes deep, connecting the dots between nutrition, emotions and biochemistry, to deliver you from overwhelm to empowerment.
They unpack what&rsquo;s really happening when high-functioning women start to feel:
<ul>
<li>Wired but tired</li>
<li>Foggy, flat or anxious</li>
<li>Diagnosed or symptomatic of ADHD in their late 30s or 40s</li>
<li>Overwhelmed by things they used to handle</li>
<li>Like something is wrong when blood tests say &ldquo;normal&rdquo;</li>
</ul>
Dr Libby explains the iron&ndash;dopamine connection, how low ferritin can mimic or amplify ADHD symptoms, why hormonal shifts in perimenopause can remove your calming buffer, and what nutrient depletion does to resilience. Plus a wealth of wisdom and knowledge from an extraordinary human! There are so many gems in this one.&nbsp;
This episode is about understanding depletion and how to fortify yourself physically, mentally and emotionally, so you can feel like you&rsquo;re thriving again.
As always, we&rsquo;re so glad you&rsquo;re here!
Links mentioned in the show:
<ul>
<li aria-level="1">Listen to &lsquo;<a href="https://open.spotify.com/episode/72N4zcvq2awCM1K1qlfNnw?si=dae8f6abebde46e5">Rescuing the rushing woman with Dr Libby</a>&rsquo; on Spotify&nbsp;</li>
<li aria-level="1">Listen to &lsquo;<a href="https://podcasts.apple.com/nz/podcast/untidy/id1670524338?i=1000694778397">Rescuing the rushing woman with Dr Libby</a>&rsquo; on Apple Podcasts&nbsp;</li>
<li aria-level="1">Visit <a href="https://drlibby.com/">Drlibby.com</a></li>
<li aria-level="1">Find <a href="https://drlibby.com/collections/shop">books</a> by Dr Libby</li>
<li aria-level="1">Find <a href="https://www.bioblends.com/">Bio Blends</a> supplements by Dr Libby</li>
<li aria-level="1">Follow Dr Libby on Instagram <a href="https://www.instagram.com/drlibby/">@drlibby</a>.</li>
</ul>
If you&rsquo;re enjoying Untidy, the best way to show your support is by tapping the &lsquo;+ follow&rsquo; button in your podcast app and subscribing on <a href="https://www.youtube.com/@Untidypodcast">YouTube</a>! That way, fresh episodes will always be ready and waiting for you. Help us to keep building this supportive community &ndash; share an episode with a mate, and chuck us a 5-star review &ndash; it helps more people find our Untidy, unfiltered, and relatable chats. Thank you for listening, contributing and supporting this independent production! We&rsquo;re grateful to have you here! &ndash; Hannah &amp; Matty xx
Don&rsquo;t forget! Untidy is made for YOU &ndash; the people right at the heart of this steaming hot mess! Follow the show and DM us on Instagram <a href="https://www.instagram.com/untidypodcast/">@untidypodcast</a> or email <a href="mailto:hello@untidypodcast.com">hello@untidypodcast.com</a>. Your stories and ideas to help shape the show! Find us online at <a href="https://www.untidypodcast.com/">Untidy podcast</a>. Find Matilda at <a href="https://www.instagram.com/matootles/">@matootles</a> and get your copy of <a href="https://www.whitcoulls.co.nz/the-feel-good-guide-6481627">The Feel Good Guide</a>. Find Hannah at <a href="https://www.instagram.com/hannahedavison/">@hannahedavison</a> and her <a href="https://mybigmoments.com/">My Big Moments</a> children&rsquo;s books at <a href="https://www.instagram.com/mybigmoments/">@mybigmoments</a>. Enter code UNTIDY at checkout for 10% off your order.

Untidy podcast honours the person within the parent. Hosts, Matilda Green and Hannah Davison dive into the undergrowth of sex and relationships, mental health, healing, body issues, identity questions, and more with a range of guests. Connect, laugh, learn, and keep moving forward. 

Follow the show and get in touch on Instagram @untidypodcast. Follow Matilda at @matootles and Hannah’s work at My Big Moments and @mybigmoments.

Untidy podcast honours the person within the parent. Hosts, Matilda Green and Hannah Davison dive into the undergrowth of sex and relationships, mental health, healing, body issues, identity questions, and more with a range of guests. Connect, laugh, learn, and keep moving forward. Follow the show and get in touch on Instagram @untidypodcast. Follow Matilda at @matootles and Hannah’s work at My Big Moments and @mybigmoments.

Untidy

Made for you, the people right at the heart of this steaming hot mess! Untidy podcast honours the person within the parent. Hosts Matilda Green and Hannah Davison dive into the undergrowth of sex and relationships, mental health, healing, body issues, identity questions, parenting, and much more with a range of incredible guests. Come along to connect, laugh, learn, and keep moving forward. 

Follow the show and get in touch on Instagram @untidypodcast, watch us on YouTube, and TikTok. Follow Matilda at @matootles, Hannah at @hannahedavison, and My Big Moments kids' books at @mybigmoments. Check out the website at Untidy podcast. Get in touch!

Made for you, the people right at the heart of this steaming hot mess! Untidy podcast honours the person within the parent. Hosts Matilda Green and Hannah Davison dive into the undergrowth of sex and relationships, mental health, healing, body issues, identity questions, parenting, and much more with a range of incredible guests. Come along to connect, laugh, learn, and keep moving forward.&nbsp; Follow the show and get in touch on Instagram <a href="https://www.instagram.com/untidypodcast/">@untidypodcast</a>, watch us on&nbsp;<a href="https://www.youtube.com/@Untidypodcast">YouTube</a>, and <a href="https://www.tiktok.com/@untidypodcast">TikTok</a>. Follow Matilda at <a href="https://www.instagram.com/matootles">@matootles</a>, Hannah at <a href="https://www.instagram.com/hannahedavison">@hannahedavison</a>, and My Big Moments kids' books at <a href="https://www.instagram.com/mybigmoments">@mybigmoments</a>. Check out the website at <a href="https://www.untidypodcast.com/">Untidy podcast</a>. Get in touch!