In this mini-episode of Untidy, Matty and Hannah talk to Dr Stacy Sims to break down the science around ice baths for women, the benefits of saunas, and if science backs up contrast therapy. Here’s the mini episode with all you need to know! The science says women need to do things differently. While the internet’s busy telling us to jump into freezing water, Stacy explains that women get the benefits of cold therapy at a much warmer temp of around 15°C. Ice baths? Overkill. And contrast therapy? Turns out, the research doesn’t really back it. For real results, Stacy says keep your hot and cold sessions separate, skip the suffering, and lean into what actually works for your body. Stacy also shares her top three tips for longevity. Tune in for this ‘Best bit’ with the legendary Dr Stacy Sims.

To hear the full episodes with Stacy, head to:
Puberty, power and progress with Dr Stacy Sims on Spotify
Puberty, power and progress with Dr Stacy Sims on Apple
Puberty, power and progress with Dr Stacy Sims on YouTube
Dr Stacy Sims – Courses & Resources
Follow Dr Stacy Sims @drstacysims.
Book: Roar by Dr Stacy Sims

If you’re enjoying Untidy, the best way to show your support is by tapping the ‘+ follow’ button in your podcast app and subscribing on YouTube! That way, fresh episodes will always be ready and waiting for you. Help us to keep building this supportive community — share an episode with a mate, and chuck us a 5-star review — it helps more people find our Untidy, unfiltered, and relatable chats. Thank you for listening, contributing and supporting this independent production! We’re grateful to have you here! — Hannah & Matty xx

Don’t forget! Untidy is made for YOU — the people right at the heart of this steaming hot mess! Follow the show and DM us on Instagram @untidypodcast or email hello@untidypodcast.com. Your stories and ideas to help shape the show! Find us online at Untidy podcast. Find Matilda at @matootles and get your copy of The Feel Good Guide. Find Hannah at @hannahedavison and her My Big Moments children’s books at @mybigmoments. Enter code UNTIDY at checkout for 10% off your order.

In this mini-episode of Untidy, Matty and Hannah talk to Dr Stacy Sims to break down the science around ice baths for women, the benefits of saunas, and if science backs up contrast therapy. Here&rsquo;s the mini episode with all you need to know! The science says women need to do things differently. While the internet&rsquo;s busy telling us to jump into freezing water, Stacy explains that women get the benefits of cold therapy at a much warmer temp of around 15&deg;C. Ice baths? Overkill. And contrast therapy? Turns out, the research doesn&rsquo;t really back it. For real results, Stacy says keep your hot and cold sessions separate, skip the suffering, and lean into what actually works for your body. Stacy also shares her top three tips for longevity. Tune in for this &lsquo;Best bit&rsquo; with the legendary Dr Stacy Sims.
To hear the full episodes with Stacy, head to:
<ul>
<li aria-level="1"><a href="https://open.spotify.com/episode/6hmTcT2UG8jrMAZW8Bkb8F?si=b7d8f1e87cb64819">Puberty, power and progress with Dr Stacy Sims</a> on Spotify</li>
<li aria-level="1"><a href="https://podcasts.apple.com/nz/podcast/untidy/id1670524338?i=1000704024490">Puberty, power and progress with Dr Stacy Sims</a> on Apple</li>
<li aria-level="1"><a href="https://youtu.be/GzbaI8e8z9A?si=u6MvuFX7aESXCNJT">Puberty, power and progress with Dr Stacy Sims</a> on YouTube</li>
<li aria-level="1"><a href="https://www.drstacysims.com">Dr Stacy Sims &ndash; Courses &amp; Resources</a></li>
<li aria-level="1">Follow Dr Stacy Sims <a href="https://www.instagram.com/drstacysims/?hl=en">@drstacysims</a>.</li>
<li aria-level="1">Book: <a href="https://www.mightyape.co.nz/mn/buy/mighty-ape-roar-revised-edition-36604581/?utm_source=google&amp;utm_medium=product_listing_ads&amp;gad_source=1&amp;gbraid=0AAAAADqxfikpJ4RxrZNZIszY3cBqJEw1H&amp;gclid=Cj0KCQjwqv2_BhC0ARIsAFb5Ac_j05lZAE965SB8pGy68Jv2QsaKIBzltsNSCLAWb1cBQMrX_ibUWSwaAhywEALw_wcB">Roar by Dr Stacy Sims</a></li>
</ul>
If you&rsquo;re enjoying Untidy, the best way to show your support is by tapping the &lsquo;+ follow&rsquo; button in your podcast app and subscribing on <a href="https://www.youtube.com/@Untidypodcast">YouTube</a>! That way, fresh episodes will always be ready and waiting for you. Help us to keep building this supportive community &mdash; share an episode with a mate, and chuck us a 5-star review &mdash; it helps more people find our Untidy, unfiltered, and relatable chats. Thank you for listening, contributing and supporting this independent production! We&rsquo;re grateful to have you here! &mdash; Hannah &amp; Matty xx
Don&rsquo;t forget! Untidy is made for YOU &mdash; the people right at the heart of this steaming hot mess! Follow the show and DM us on Instagram <a href="https://www.instagram.com/untidypodcast/">@untidypodcast</a> or email <a href="mailto:hello@untidypodcast.com">hello@untidypodcast.com</a>. Your stories and ideas to help shape the show! Find us online at <a href="https://www.untidypodcast.com/">Untidy podcast</a>. Find Matilda at <a href="https://www.instagram.com/matootles/">@matootles</a> and get your copy of <a href="https://www.whitcoulls.co.nz/the-feel-good-guide-6481627">The Feel Good Guide</a>. Find Hannah at <a href="https://www.instagram.com/hannahedavison/">@hannahedavison</a> and her <a href="https://mybigmoments.com/">My Big Moments</a> children&rsquo;s books at <a href="https://www.instagram.com/mybigmoments/">@mybigmoments</a>. Enter code UNTIDY at checkout for 10% off your order.

Untidy podcast honours the person within the parent. Hosts, Matilda Green and Hannah Davison dive into the undergrowth of sex and relationships, mental health, healing, body issues, identity questions, and more with a range of guests. Connect, laugh, learn, and keep moving forward. 

Follow the show and get in touch on Instagram @untidypodcast. Follow Matilda at @matootles and Hannah’s work at My Big Moments and @mybigmoments.

Untidy podcast honours the person within the parent. Hosts, Matilda Green and Hannah Davison dive into the undergrowth of sex and relationships, mental health, healing, body issues, identity questions, and more with a range of guests. Connect, laugh, learn, and keep moving forward. Follow the show and get in touch on Instagram @untidypodcast. Follow Matilda at @matootles and Hannah’s work at My Big Moments and @mybigmoments.

Untidy

Made for you, the people right at the heart of this steaming hot mess! Untidy podcast honours the person within the parent. Hosts Matilda Green and Hannah Davison dive into the undergrowth of sex and relationships, mental health, healing, body issues, identity questions, parenting, and much more with a range of incredible guests. Come along to connect, laugh, learn, and keep moving forward. 

Follow the show and get in touch on Instagram @untidypodcast, watch us on YouTube, and TikTok. Follow Matilda at @matootles, Hannah at @hannahedavison, and My Big Moments kids' books at @mybigmoments. Check out the website at Untidy podcast. Get in touch!

Made for you, the people right at the heart of this steaming hot mess! Untidy podcast honours the person within the parent. Hosts Matilda Green and Hannah Davison dive into the undergrowth of sex and relationships, mental health, healing, body issues, identity questions, parenting, and much more with a range of incredible guests. Come along to connect, laugh, learn, and keep moving forward.&nbsp; Follow the show and get in touch on Instagram <a href="https://www.instagram.com/untidypodcast/">@untidypodcast</a>, watch us on&nbsp;<a href="https://www.youtube.com/@Untidypodcast">YouTube</a>, and <a href="https://www.tiktok.com/@untidypodcast">TikTok</a>. Follow Matilda at <a href="https://www.instagram.com/matootles">@matootles</a>, Hannah at <a href="https://www.instagram.com/hannahedavison">@hannahedavison</a>, and My Big Moments kids' books at <a href="https://www.instagram.com/mybigmoments">@mybigmoments</a>. Check out the website at <a href="https://www.untidypodcast.com/">Untidy podcast</a>. Get in touch!