Are you feeling overwhelmed? Is it possible to be stronger than the stress of it all? 

Join Rachel as she interviews stress expert Barb Roose. Together, they will discuss how to claw your way back out of stress overload. 

Barb shares a piece of her overstressed story, explains the four types of overwhelm, and then gives simple steps of action that even the most overwhelmed can rely on, bit by bit.

You'll leave armed with baby decisions you can make when encountering difficult situations.

RESOURCES

Stronger than the Stress: 10 Spiritual Practices to Win the Battle of Overwhelm by Barb Roose

Taking Care of You in Tough Times! free resource by Barb Roose