You're lying in bed, and your brain will not stop. The to-do list. The what-ifs. The thing you said yesterday that you keep replaying. You want to pray, but you can't even get a full sentence out before your mind is somewhere else. If that's you, this episode is for you.

In this episode, Rachel unpacks 2 Corinthians 10:5 and what it actually means to take every thought captive. She shares the real story of a racing mind at 4 am and how handing God the parking garage, the weather, and the drive home became the prayer she didn’t know she needed.

You’ll discover:
• Why a racing mind doesn’t mean a disqualified heart
• What Paul meant by “taking thoughts captive” and how to do it at 4 am
• How to turn racing thoughts into actual prayer instead of fighting them
• Why the spin might be a spiritual battle, not a personal flaw


If your brain runs laps every time you try to be still with God, this episode will remind you: He’s not waiting for perfect focus. He’s waiting for you to hand it over.

Resources Mentioned:
• Praying the Promises of God Prayer Journal: promisesprayerjournal.com

 

You're lying in bed, and your brain will not stop. The to-do list. The what-ifs. The thing you said yesterday that you keep replaying. You want to pray, but you can't even get a full sentence out before your mind is somewhere else. If that's you, this episode is for you.
In this episode, Rachel unpacks 2 Corinthians 10:5 and what it actually means to take every thought captive. She shares the real story of a racing mind at 4 am and how handing God the parking garage, the weather, and the drive home became the prayer she didn&rsquo;t know she needed.
You&rsquo;ll discover: &bull; Why a racing mind doesn&rsquo;t mean a disqualified heart &bull; What Paul meant by &ldquo;taking thoughts captive&rdquo; and how to do it at 4 am &bull; How to turn racing thoughts into actual prayer instead of fighting them &bull; Why the spin might be a spiritual battle, not a personal flaw
 If your brain runs laps every time you try to be still with God, this episode will remind you: He&rsquo;s not waiting for perfect focus. He&rsquo;s waiting for you to hand it over.
Resources Mentioned: &bull; Praying the Promises of God Prayer Journal: <a href="https://promisesprayerjournal.com">promisesprayerjournal.com</a>
&nbsp;

How do I pray during challenging times? How can I grow closer to God despite life's hardships? How can I find peace and purpose when life feels overwhelming and stressful?

Welcome to the Untangling Prayer with Rachel Wojo podcast, a sanctuary where we navigate the storms of life together, uncovering clarity and calm through faith, prayer, and practical wisdom.

Each week, author Rachel Wojo brings heartfelt conversations and insightful advice on living a life of peace and purpose. We dive deep into prayer, managing stress, overcoming anxiety, and finding joy amid trials. Through inspiring stories of individuals who have found hope and strength in their faith, you'll gain practical tips to help you navigate challenges.

Rachel's compassionate guidance will help you clear your mind, calm your heart, and draw closer to God, no matter what you're facing. With every episode, you'll learn how to untangle the knots of life and discover the peace and purpose you've been longing for.

You might be feeling overwhelmed. You might be feeling too paralyzed to pray.

But you have a home here. Together, we can find the strength to move forward.

Join Rachel Wojo on this journey of untangling life, one step at a time. You'll find all Rachel's resources HERE.

How do I pray during challenging times? How can I grow closer to God despite life's hardships? How can I find peace and purpose when life feels overwhelming and stressful?
Welcome to the Untangling Prayer with Rachel Wojo podcast, a sanctuary where we navigate the storms of life together, uncovering clarity and calm through faith, prayer, and practical wisdom.
Each week, author <a href="https://rachelwojo.com">Rachel Wojo</a> brings heartfelt conversations and insightful advice on living a life of peace and purpose. We dive deep into prayer, managing stress, overcoming anxiety, and finding joy amid trials. Through inspiring stories of individuals who have found hope and strength in their faith, you'll gain practical tips to help you navigate challenges.
Rachel's compassionate guidance will help you clear your mind, calm your heart, and draw closer to God, no matter what you're facing. With every episode, you'll learn how to untangle the knots of life and discover the peace and purpose you've been longing for.
You might be feeling overwhelmed. You might be feeling too paralyzed to pray.
But you have a home here. Together, we can find the strength to move forward.
Join Rachel Wojo on this journey of untangling life, one step at a time. You'll find all Rachel's resources <a href="https://rachelwojo.com">HERE.</a>

Untangling Prayer with Rachel Wojo

Have you ever whispered "God, please" and wondered if it even counted as a prayer?

Untangling Prayer is for women who want to pray but feel stuck, exhausted, or at a loss for words. Each week, we dig into the hard questions —like how to pray when God feels silent or when you're too tired to try. Then we get practical. You'll walk away with real steps you can take today.

We all need the reminder that prayer matters, so every episode ends with a true story of answered prayer to remind you: God is listening, and He still answers prayer today.

I'm Rachel Wojo. I've prayed from hospital hallways and from the floor of my closet. I've been Hannah, pleading for something impossible. Prayer isn't a theory. It's my guide for both surviving and thriving.

About the host: Rachel Wojo is a Christian speaker and author who helps women pray when life is falling apart. She spent 22 years as a caregiver for her daughter Taylor, who had a terminal illness, and has walked through the loss of both her parents. Rachel is the author of Desperate Prayers and Praying the Promises of Godand speaks at women's retreats and conferences nationwide. Find her at rachelwojo.com.

 

Have you ever whispered "God, please" and wondered if it even counted as a prayer?
Untangling Prayer is for women who want to pray but feel stuck, exhausted, or at a loss for words. Each week, we dig into the hard questions &mdash;like how to pray when God feels silent or when you're too tired to try. Then we get practical. You'll walk away with real steps you can take today.
We all need the reminder that prayer matters, so every episode ends with a true story of answered prayer to remind you: God is listening, and He still answers prayer today.
I'm Rachel Wojo. I've prayed from hospital hallways and from the floor of my closet. I've been Hannah, pleading for something impossible. Prayer isn't a theory. It's my guide for both surviving and thriving.
About the host: Rachel Wojo is a Christian speaker and author who helps women pray when life is falling apart. She spent 22 years as a caregiver for her daughter Taylor, who had a terminal illness, and has walked through the loss of both her parents.&nbsp;Rachel is the author of&nbsp;<a href="https://desperateprayers.com">Desperate Prayers</a> and <a href="https://promisesprayerjournal.com">Praying the Promises of God</a><a href="https://promisesprayerjournal.com"> </a>and speaks at women's retreats and conferences nationwide.&nbsp;Find her at <a href="https://rachelwojo.com">rachelwojo.com.</a>
&nbsp;

How to Pray When Your Mind Won't Stop Racing

https://api.omny.fm/orgs/5e27a451-e6e6-4c51-aa03-a7370003783c/clips/c80041ef-c014-489f-bfb3-b4250153b226/transcript