Is your mind so full of everyone else's needs that prayer feels like one more impossible task?

In this encouraging episode of Untangling Prayer, Rachel Wojo explores how to breathe prayer into motherhood mental overload. Learn how God meets you right in the middle of your mental chaos, not expecting you to clear your thoughts first.

In this episode, you'll discover:
What the mental load is and why research shows mothers carry over 70% of it
How to pray when your mind is racing with to-dos, schedules, and responsibilities
A soul-refreshing prayer specifically written for moments of mental overwhelm
Practical ways to transform your scattered thoughts into powerful prayer connections

Join Rachel as she shares her personal story of how God met her in a season of mental overload. You'll walk away with renewed confidence that your cluttered mind isn't a barrier to prayer—it's an invitation to experience God's presence in a deeper way.

RESOURCEOrder the beautiful prayer cards, 31 Prayers for A Mom's Heart or 31 Prayers for the Heart mentioned in this episode.

Is your mind so full of everyone else's needs that prayer feels like one more impossible task?
In this encouraging episode of Untangling Prayer, Rachel Wojo explores how to breathe prayer into motherhood mental overload. Learn how God meets you right in the middle of your mental chaos, not expecting you to clear your thoughts first.
In this episode, you'll discover:
<ul>
<li>What the mental load is and why research shows mothers carry over 70% of it</li>
<li>How to pray when your mind is racing with to-dos, schedules, and responsibilities</li>
<li>A soul-refreshing prayer specifically written for moments of mental overwhelm</li>
<li>Practical ways to transform your scattered thoughts into powerful prayer connections</li>
</ul>
Join Rachel as she shares her personal story of how God met her in a season of mental overload. You'll walk away with renewed confidence that your cluttered mind isn't a barrier to prayer&mdash;it's an invitation to experience God's presence in a deeper way.
RESOURCE <a href="https://cardshop.rachelwojo.com/collections/prayer-card-collection">Order the beautiful prayer cards, 31 Prayers for A Mom's Heart or 31 Prayers</a> for the Heart mentioned in this episode.

How do I pray during challenging times? How can I grow closer to God despite life's hardships? How can I find peace and purpose when life feels overwhelming and stressful?

Welcome to the Untangling Prayer with Rachel Wojo podcast, a sanctuary where we navigate the storms of life together, uncovering clarity and calm through faith, prayer, and practical wisdom.

Each week, author Rachel Wojo brings heartfelt conversations and insightful advice on living a life of peace and purpose. We dive deep into prayer, managing stress, overcoming anxiety, and finding joy amid trials. Through inspiring stories of individuals who have found hope and strength in their faith, you'll gain practical tips to help you navigate challenges.

Rachel's compassionate guidance will help you clear your mind, calm your heart, and draw closer to God, no matter what you're facing. With every episode, you'll learn how to untangle the knots of life and discover the peace and purpose you've been longing for.

You might be feeling overwhelmed. You might be feeling too paralyzed to pray.

But you have a home here. Together, we can find the strength to move forward.

Join Rachel Wojo on this journey of untangling life, one step at a time. You'll find all Rachel's resources HERE.

How do I pray during challenging times? How can I grow closer to God despite life's hardships? How can I find peace and purpose when life feels overwhelming and stressful?
Welcome to the Untangling Prayer with Rachel Wojo podcast, a sanctuary where we navigate the storms of life together, uncovering clarity and calm through faith, prayer, and practical wisdom.
Each week, author <a href="https://rachelwojo.com">Rachel Wojo</a> brings heartfelt conversations and insightful advice on living a life of peace and purpose. We dive deep into prayer, managing stress, overcoming anxiety, and finding joy amid trials. Through inspiring stories of individuals who have found hope and strength in their faith, you'll gain practical tips to help you navigate challenges.
Rachel's compassionate guidance will help you clear your mind, calm your heart, and draw closer to God, no matter what you're facing. With every episode, you'll learn how to untangle the knots of life and discover the peace and purpose you've been longing for.
You might be feeling overwhelmed. You might be feeling too paralyzed to pray.
But you have a home here. Together, we can find the strength to move forward.
Join Rachel Wojo on this journey of untangling life, one step at a time. You'll find all Rachel's resources <a href="https://rachelwojo.com">HERE.</a>

Untangling Prayer with Rachel Wojo

How do I pray during challenging times? How can I grow closer to God despite life's hardships? How can I find peace and purpose when life feels overwhelming and stressful?

Welcome to the Untangling Life with Rachel Wojo podcast, a sanctuary where we navigate the storms of life together, uncovering clarity and calm through faith, prayer, and practical wisdom.

Each week, author Rachel Wojo brings heartfelt conversations and insightful advice on living a life of peace and purpose. We dive deep into prayer, managing stress, overcoming anxiety, and finding joy amid trials. Through inspiring stories of individuals who have found hope and strength in their faith, you'll gain practical tips to help you navigate challenges.

Rachel's compassionate guidance will help you clear your mind, calm your heart, and draw closer to God, no matter what you're facing. With every episode, you'll learn how to untangle the knots of prayer and discover the peace and purpose you've longed for.

You might be feeling overwhelmed. You might be feeling too paralyzed to pray.

But you have a home here. Together, we can find the strength to move forward.

Join Rachel Wojo on this journey of untangling prayer, one step at a time. You'll find all Rachel's resources HERE  and don't miss her new book, Desperate Prayers: Embracing the Power of Prayer in Life's Darkest Moments. 

How do I pray during challenging times? How can I grow closer to God despite life's hardships? How can I find peace and purpose when life feels overwhelming and stressful?
Welcome to the Untangling Life with Rachel Wojo podcast, a sanctuary where we navigate the storms of life together, uncovering clarity and calm through faith, prayer, and practical wisdom.
Each week, author<a href="https://rachelwojo.com"> Rachel Wojo </a>brings heartfelt conversations and insightful advice on living a life of peace and purpose. We dive deep into prayer, managing stress, overcoming anxiety, and finding joy amid trials. Through inspiring stories of individuals who have found hope and strength in their faith, you'll gain practical tips to help you navigate challenges.
Rachel's compassionate guidance will help you clear your mind, calm your heart, and draw closer to God, no matter what you're facing. With every episode, you'll learn how to untangle the knots of prayer and discover the peace and purpose you've longed for.
You might be feeling overwhelmed. You might be feeling too paralyzed to pray.
But you have a home here. Together, we can find the strength to move forward.
Join Rachel Wojo on this journey of untangling prayer, one step at a time. You'll find all Rachel's resources <a href="https://rachelwojo.com">HERE </a> and don't miss her new book, <a href="https://desperateprayers.com">Desperate Prayers: Embracing the Power of Prayer in Life's Darkest Moments. </a>

Breathing Prayer into Motherhood Mental Overload

Does surrender feel more like defeat than freedom? You're not alone. In this episode, Rachel sits down with author, literary agent, and artist Mary DeMuth to explore why letting go of what we tightly grip actually leads to the peace we're desperately seeking.

Mary shares the personal journey behind her beautiful new illustrated devotional, The Freedom of Surrender, and opens up about her own struggles with control—including surrendering her past, disappointing relationships, and even her stubbornness. Through stunning original artwork and powerful metaphors, she shows us that surrender isn't saying "it's okay that it happened"—it's opening our hands and letting God carry what we were never meant to hold.

In this episode, you'll discover:
Why surrender brings peace instead of more stress
How to let go of past hurts without letting go of justice
The difference between controlling our lives and trusting God through suffering
How trials deepen our prayer lives in unexpected ways
Five powerful takeaways for finding freedom through surrender

Whether you're gripping tightly to a relationship, a circumstance, or your own need for control, this conversation will encourage you to release it into God's capable hands—and discover the freedom waiting on the other side.

Connect with Mary DeMuth:
Website: marydemuth.com
Free Gift: 12 phone lock screens featuring art from the book at marydemuth.com

Resources Mentioned:
The Freedom of Surrender devotional by Mary DeMuth (available wherever books are sold)

Until next time, remember: God sees you, He hears you, and He knows your needs.

Does surrender feel more like defeat than freedom? You're not alone. In this episode, Rachel sits down with author, literary agent, and artist Mary DeMuth to explore why letting go of what we tightly grip actually leads to the peace we're desperately seeking.
Mary shares the personal journey behind her beautiful new illustrated devotional, The Freedom of Surrender, and opens up about her own struggles with control&mdash;including surrendering her past, disappointing relationships, and even her stubbornness. Through stunning original artwork and powerful metaphors, she shows us that surrender isn't saying "it's okay that it happened"&mdash;it's opening our hands and letting God carry what we were never meant to hold.
In this episode, you'll discover:
<ul>
<li>Why surrender brings peace instead of more stress</li>
<li>How to let go of past hurts without letting go of justice</li>
<li>The difference between controlling our lives and trusting God through suffering</li>
<li>How trials deepen our prayer lives in unexpected ways</li>
<li>Five powerful takeaways for finding freedom through surrender</li>
</ul>
Whether you're gripping tightly to a relationship, a circumstance, or your own need for control, this conversation will encourage you to release it into God's capable hands&mdash;and discover the freedom waiting on the other side.
Connect with Mary DeMuth:
<ul>
<li>Website: <a href="https://marydemuth.com">marydemuth.com</a></li>
<li>Free Gift: 12 phone lock screens featuring art from the book at <a href="https://marydemuth.kit.com/799f317fbd">marydemuth.com</a></li>
</ul>
Resources Mentioned:
<ul>
<li><a href="https://amzn.to/4ixCWWd">The Freedom of Surrender devotional</a> by Mary DeMuth (available wherever books are sold)</li>
</ul>
Until next time, remember: God sees you, He hears you, and He knows your needs.

The Freedom of Surrender: Finding Peace When Letting Go Feels Impossible with Mary DeMuth

What do you do when everyone around you is posting grateful hearts and counting blessings, but you're just trying to get through the day?

This Thanksgiving week, if your heart feels heavy instead of thankful, this episode is for you. You're not failing spiritually, and you're not alone.

In this episode, Rachel explores what gratitude looks like in hard places—when life feels overwhelming, when chairs at your table are empty, when finances are tight, or when you're simply struggling to find words to pray.

In This Episode, You'll Discover:
Why gratitude isn't about manufacturing feelings, but about anchoring in truth
The difference between "thank you FOR this" and "thank you IN this" (and why it matters)
A 3-step prayer pattern for when you can't feel grateful but want to give thanks anyway
What Habakkuk's prayer teaches us about defiant faith in desperate circumstances
An answered prayer story about a broken oven and the provision that came when Rachel wasn't feeling particularly grateful

Key Takeaway: God's faithfulness doesn't depend on your emotional response. You can bring your honest, heavy heart to Him and still choose thanksgiving—not for what's happening, but for who He is in the midst of it.

Perfect for: Anyone facing their first holiday after loss, struggling with family dynamics, dealing with financial stress, or simply feeling guilty for not being more grateful this Thanksgiving.

Resources Mentioned:
Praying the Promises of God Prayer Journal - Get your free sampler at promisesprayerjournal.com

What do you do when everyone around you is posting grateful hearts and counting blessings, but you're just trying to get through the day?
This Thanksgiving week, if your heart feels heavy instead of thankful, this episode is for you. You're not failing spiritually, and you're not alone.
In this episode, Rachel explores what gratitude looks like in hard places&mdash;when life feels overwhelming, when chairs at your table are empty, when finances are tight, or when you're simply struggling to find words to pray.
In This Episode, You'll Discover:
<ul>
<li>Why gratitude isn't about manufacturing feelings, but about anchoring in truth</li>
<li>The difference between "thank you FOR this" and "thank you IN this" (and why it matters)</li>
<li>A 3-step prayer pattern for when you can't feel grateful but want to give thanks anyway</li>
<li>What Habakkuk's prayer teaches us about defiant faith in desperate circumstances</li>
<li>An answered prayer story about a broken oven and the provision that came when Rachel wasn't feeling particularly grateful</li>
</ul>
Key Takeaway: God's faithfulness doesn't depend on your emotional response. You can bring your honest, heavy heart to Him and still choose thanksgiving&mdash;not for what's happening, but for who He is in the midst of it.
Perfect for: Anyone facing their first holiday after loss, struggling with family dynamics, dealing with financial stress, or simply feeling guilty for not being more grateful this Thanksgiving.
Resources Mentioned:
<ul>
<li>Praying the Promises of God Prayer Journal - Get your free sampler at <a href="https://prom">promisesprayerjournal.com</a></li>
</ul>

How to Give Thanks When You Don't Feel Thankful

Ever felt guilty because your prayer life doesn't look like someone else's? Wonder if you're praying "wrong" because you fall asleep during quiet time or find traditional prayer routines boring?

In this episode, Rachel sits down with Jaime Hampton, co-host of the Praying Christian Women podcast, for an honest conversation about prayer struggles women secretly face. Jaime shares her refreshing approach: "Pray Like You and No One Else"—developing a prayer life that works with your unique personality, not against it.

In this episode, you'll discover:
The two biggest prayer blocks women struggle with (and practical solutions)
How to turn distractions into prayer opportunities instead of feeling defeated
Why your hormonal cycles can be a prayer superpower, not a weakness
How to overcome comparison and prayer guilt
The truth about spiritual warfare and your authority as a believer
What to do when your prayers feel like they're hitting the wall

Jaime opens up about seasons when God felt distant, shares the power of "praise warfare" when nothing seems to be working, and reminds us that even our tears can be prayers when we don't have words.

Whether you're exhausted from trying to maintain someone else's prayer routine or wondering if God still hears you, this conversation will give you fresh permission to connect with God as the unique woman He created you to be.

Connect with Jaime:
Website: PrayingChristianWomen.com
Podcast: Praying Christian Women Podcast with Life Audio

Mentioned in this episode:
Episode 359 of Praying Christian Women: Prayer and Your Hormonal Cycle
Free Prayer Class on Ephesians 6: DesperatePrayers.com

Ever felt guilty because your prayer life doesn't look like someone else's? Wonder if you're praying "wrong" because you fall asleep during quiet time or find traditional prayer routines boring?
In this episode, Rachel sits down with Jaime Hampton, co-host of the Praying Christian Women podcast, for an honest conversation about prayer struggles women secretly face. Jaime shares her refreshing approach: "Pray Like You and No One Else"&mdash;developing a prayer life that works with your unique personality, not against it.
In this episode, you'll discover:
<ul>
<li>The two biggest prayer blocks women struggle with (and practical solutions)</li>
<li>How to turn distractions into prayer opportunities instead of feeling defeated</li>
<li>Why your hormonal cycles can be a prayer superpower, not a weakness</li>
<li>How to overcome comparison and prayer guilt</li>
<li>The truth about spiritual warfare and your authority as a believer</li>
<li>What to do when your prayers feel like they're hitting the wall</li>
</ul>
Jaime opens up about seasons when God felt distant, shares the power of "praise warfare" when nothing seems to be working, and reminds us that even our tears can be prayers when we don't have words.
Whether you're exhausted from trying to maintain someone else's prayer routine or wondering if God still hears you, this conversation will give you fresh permission to connect with God as the unique woman He created you to be.
Connect with Jaime:
<ul>
<li>Website: <a href="https://prayingchristianwomen.com">PrayingChristianWomen.com</a></li>
<li>Podcast:<a href="https://www.lifeaudio.com/praying-christian-women/"> Praying Christian Women Podcast with Life Audio</a></li>
</ul>
Mentioned in this episode:
<ul>
<li>Episode 359 of Praying Christian Women: <a href="https://omny.fm/shows/praying-christian-women/187-how-tuning-in-to-your-hormonal-rhythms-can-enh">Prayer and Your Hormonal Cycle</a></li>
<li>Free Prayer Class on Ephesians 6: <a href="https://desperateprayers.com/">DesperatePrayers.com</a></li>
</ul>

Breathing Prayer into Motherhood Mental Overload

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