Are you thriving at work or just surviving? In this episode of Unstress Health with Dr. Ron Ehrlich, we sit down with Simi Rayat, an expert in organizational psychology and author of The Productivity Joy, to uncover the science-backed 5Qs Formula—a simple yet powerful tool designed to shift professionals from stress to success.

With workplace well-being more critical than ever, Simi shares insights on mental fitness, leadership impact, and workplace culture, explaining why most professionals spend their days in reactive survival mode. Learn the five key questions you should ask yourself every morning to prime your mind, hack your negativity bias, and set yourself up for a productive, fulfilling day.

Join us as we discuss how leaders can cultivate thriving workplaces, why engagement levels are at an all-time low, and how you can take control of your mindset and well-being.

Tune in now to discover the secrets to thriving in work and life. 🎧



-------

Show notes are available at CLICK HERE   

 

CONNECT WITH DR RON & UNSTRESS HEALTH

Join the Unstress Health Community:  CLICK HERE 

INSTAGRAM: CLICK HERE

YOUTUBE:  CLICK HERE

FACEBOOK: CLICK HERE

TIKTOK: CLICK HERE

SPOTIFY: CLICK HERE

LinkedIn: CLICK HERE

EMAIL: admin@unstresshealth.com  

 

 

DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. 

 

Are you thriving at work or just surviving? In this episode of Unstress Health with Dr. Ron Ehrlich, we sit down with Simi Rayat, an expert in organizational psychology and author of The Productivity Joy, to uncover the science-backed 5Qs Formula&mdash;a simple yet powerful tool designed to shift professionals from stress to success.
With workplace well-being more critical than ever, Simi shares insights on mental fitness, leadership impact, and workplace culture, explaining why most professionals spend their days in reactive survival mode. Learn the five key questions you should ask yourself every morning to prime your mind, hack your negativity bias, and set yourself up for a productive, fulfilling day.
Join us as we discuss how leaders can cultivate thriving workplaces, why engagement levels are at an all-time low, and how you can take control of your mindset and well-being.
Tune in now to discover the secrets to thriving in work and life. 🎧 
-------
Show notes are available at <a href="https://drronehrlich.com/?p=15732">CLICK HERE</a> &nbsp;&nbsp;
&nbsp;
CONNECT WITH DR RON &amp; UNSTRESS HEALTH
Join the Unstress Health Community:&nbsp; <a href="https://bit.ly/3SRq0gg">CLICK HERE&nbsp;</a>
INSTAGRAM: <a href="https://www.instagram.com/drronehrlich/">CLICK HERE</a>
YOUTUBE:&nbsp; <a href="https://www.youtube.com/channel/UC5FdUjxV281Wn8-clynn9pA">CLICK HERE</a>
FACEBOOK: <a href="https://www.facebook.com/Doctor.RonEhrlich">CLICK HERE</a>
TIKTOK: <a href="https://www.tiktok.com/@drronehrlichinfo">CLICK HERE</a>
SPOTIFY: <a href="https://spoti.fi/3kbmKxu">CLICK HERE</a>
LinkedIn: <a href="https://www.linkedin.com/in/dr-ron-ehrlich/">CLICK HERE</a>
EMAIL: admin@unstresshealth.com&nbsp;&nbsp;
&nbsp;
&nbsp;
DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.&nbsp;
&nbsp;

"In these challenging times, it has never been more important to take control of your own health and build physical, mental and emotional resilience into your life - and live a life less stressed". In this podcast, we hear from thought leaders and health experts to navigate the stresses in life that can challenge our health and the pillars of health and wellness that can build us back up. Hosted by Dr Ron Ehrlich, a holistic health advocate and dentist with over 40 years of experience and bestselling author of A Life Less Stressed: the Five Pillars of Health and Wellness. Find out more at https://drronehrlich.com/

Unstress with Dr Ron Ehrlich

Where Mindset meets Recovery. Empower your health with insights from thought leaders and experts as they guide you through life's stresses and share the pillars of health and wellness. Gain valuable knowledge to lead a life less stressed, enhancing your overall quality of life. Don't miss this opportunity to take control of your health and wellbeing. Find out more at https://unstresshealth.com. 

Where Mindset meets Recovery. Empower your health with insights from thought leaders and experts as they guide you through life's stresses and share the pillars of health and wellness. Gain valuable knowledge to lead a life less stressed, enhancing your overall quality of life. Don't miss this opportunity to take control of your health and wellbeing. Find out more at <a href="https://unstresshealth.com">https://unstresshealth.com</a>.

Advertisement