In this powerful episode of Unstress Health, Dr Ron Ehrlich welcomes back neuroscientist, exercise physiologist, nutritionist, and author 𝗗𝗿 𝗣𝗮𝘂𝗹 𝗧𝗮𝘆𝗹𝗼𝗿 to unpack The Hardiness Effect, his groundbreaking work on why some people thrive under pressure while others crumble.

Together, they explore psychological and physiological hardiness, practical tools to build mental and physical strength, insights from military training and cognitive fitness research, and how intentional stress can transform our performance, well-being, and resilience.A masterclass in thriving through life’s challenges.

 

◉ 𝐀𝐛𝐨𝐮𝐭 𝐨𝐮𝐫 𝐆𝐮𝐞𝐬𝐭:

𝗗𝗿 𝗣𝗮𝘂𝗹 𝗧𝗮𝘆𝗹𝗼𝗿 is an exercise physiologist, neuroscientist, nutritionist, former Navy Aircrew Officer, and a leading expert in resilience, performance, and cognitive fitness.

He is the author of:

✅𝗗𝗲𝗮𝘁𝗵 𝗯𝘆 𝗖𝗼𝗺𝗳𝗼𝗿𝘁

✅𝗧𝗵𝗲 𝗛𝗮𝗿𝗱𝗶𝗻𝗲𝘀𝘀 𝗘𝗳𝗳𝗲𝗰𝘁: 𝗪𝗵𝘆 𝗦𝗼𝗺𝗲 𝗣𝗲𝗼𝗽𝗹𝗲 𝗧𝗵𝗿𝗶𝘃𝗲 𝗨𝗻𝗱𝗲𝗿 𝗣𝗿𝗲𝘀𝘀𝘂𝗿𝗲 𝗮𝗻𝗱 𝗢𝘁𝗵𝗲𝗿𝘀 𝗗𝗼𝗻’𝘁

Website: https://www.paultaylor.biz Instagram: https://www.instagram.com/paultaylor.biz/ LinkedIn: https://www.linkedin.com/in/paultaylor1971/ Books:

- The Hardiness Effect

-Death By Comfort

 

✍️ 𝗔𝗱𝗱𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝗥𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀 & 𝗛𝗼𝘄 𝘁𝗼 𝗖𝗼𝗻𝗻𝗲𝗰𝘁

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👉𝗖𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝗗𝗿 𝗣𝗮𝘂𝗹 𝗧𝗮𝘆𝗹𝗼𝗿 and explore his books and resilience programs at 𝗽𝗮𝘂𝗹𝘁𝗮𝘆𝗹𝗼𝗿.𝗯𝗶𝘇.

 

#HardinessEffect #DrPaulTaylor #UnstressHealth #Resilience #StressManagement#CognitiveFitness #Hormesis #MentalPerformance #Wellbeing #HealthPodcast#RonEhrlich #Psychology #PeakPerformance #HumanPotential

 

Hardiness Effect | Dr Paul Taylor | Dr Ron Ehrlich | Unstress Health Podcast | resilience training | cognitive fitness | psychological hardiness | physiological hardiness | burnout prevention | health optimisation | DrPaulTaylor | Death by Comfort | human performance | mindset training | neuroscience of stress | workplace wellbeing

 

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This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.

"In these challenging times, it has never been more important to take control of your own health and build physical, mental and emotional resilience into your life - and live a life less stressed". In this podcast, we hear from thought leaders and health experts to navigate the stresses in life that can challenge our health and the pillars of health and wellness that can build us back up. Hosted by Dr Ron Ehrlich, a holistic health advocate and dentist with over 40 years of experience and bestselling author of A Life Less Stressed: the Five Pillars of Health and Wellness. Find out more at https://drronehrlich.com/

Unstress with Dr Ron Ehrlich

Where Mindset meets Recovery. Empower your health with insights from thought leaders and experts as they guide you through life's stresses and share the pillars of health and wellness. Gain valuable knowledge to lead a life less stressed, enhancing your overall quality of life. Don't miss this opportunity to take control of your health and wellbeing. Find out more at https://unstresshealth.com. 

<p>Where Mindset meets Recovery. Empower your health with insights from thought leaders and experts as they guide you through life's stresses and share the pillars of health and wellness. Gain valuable knowledge to lead a life less stressed, enhancing your overall quality of life. Don't miss this opportunity to take control of your health and wellbeing. Find out more at <a href="https://unstresshealth.com">https://unstresshealth.com</a>. </p>

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