Welcome to another episode of Unstress Summer Series. Well, today we are going to explore two themes, actually, one about being hooked on devices and programmes and our modern world, and the other is how to become “indistractable.”

Do you have trouble focusing or working without distraction? Well if so, this week’s episode is for you. I spoke with Nir Eyal. Nir writes, consults, and teaches about the intersection of psychology, technology, and business. He is the best-selling author of Hooked: How To Build Habit-Forming Products and Indistractable: How To Control Your Attention and Choose Your Life. 

In our conversation, we explore behavioural design, what distraction means, and how to become 'Indistractable' - a term he coined which means to be living with personal integrity, being honest with yourself.

For more on Nir Eyal, head to his website: https://www.nirandfar.com/  

You can get his books here: Indistractible: How to Control Your Attention and Choose Your LifeHooked: How to Build Habit-Forming Products

---- 

 

CREDITS:

Host: Dr Ron Ehrlich

Guest: Nir Eyal

Producer: Amelia Navascues

---- 

 

You can also watch this episode at https://drronehrlich.com/ 

-----

 

TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. 

-----

 

CONNECT WITH ME

You can ask questions via social media using my Instagram or Facebook or YouTube page.

Welcome to another episode of Unstress Summer Series. Well, today we are going to explore two themes, actually, one about being hooked on devices and programmes and our modern world, and the other is how to become &ldquo;indistractable.&rdquo;
Do you have trouble focusing or working without distraction? Well if so, this week&rsquo;s episode is for you. I spoke with Nir Eyal. Nir writes, consults, and teaches about the intersection of psychology, technology, and business. He is the best-selling author of Hooked: How To Build Habit-Forming Products and Indistractable: How To Control Your Attention and Choose Your Life.&nbsp;
In our conversation, we explore behavioural design, what distraction means, and how to become 'Indistractable' - a term he coined which means to be living with personal integrity, being honest with yourself.
For more on Nir Eyal, head to his website: <a href="https://www.nirandfar.com/">https://www.nirandfar.com/</a>&nbsp;&nbsp;
You can get his books here: <a href="https://www.nirandfar.com/indistractable/">Indistractible: How to Control Your Attention and Choose Your Life</a><a href="https://www.nirandfar.com/hooked/">Hooked: How to Build Habit-Forming Products</a>
----&nbsp;
&nbsp;
CREDITS:
Host: <a href="https://drronehrlich.com/">Dr Ron Ehrlich</a>
Guest: <a href="https://www.instagram.com/neyal99/?hl=en">Nir Eyal</a>
Producer: <a href="https://www.ameliachloe.com/">Amelia Navascues</a>
----&nbsp;
&nbsp;
You can also watch this episode at <a href="https://drronehrlich.com/">https://drronehrlich.com/</a>&nbsp;
-----
&nbsp;
TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.&nbsp;
-----
&nbsp;
CONNECT WITH ME
You can ask questions via social media using my <a href="https://www.instagram.com/drronehrlich/">Instagram</a> or <a href="https://www.facebook.com/Doctor.RonEhrlich/">Facebook</a> or <a href="https://www.youtube.com/user/DoctorRonEhrlich">YouTube</a> page.

"In these challenging times, it has never been more important to take control of your own health and build physical, mental and emotional resilience into your life - and live a life less stressed". In this podcast, we hear from thought leaders and health experts to navigate the stresses in life that can challenge our health and the pillars of health and wellness that can build us back up. Hosted by Dr Ron Ehrlich, a holistic health advocate and dentist with over 40 years of experience and bestselling author of A Life Less Stressed: the Five Pillars of Health and Wellness. Find out more at https://drronehrlich.com/

Unstress with Dr Ron Ehrlich

Where Mindset meets Recovery. Empower your health with insights from thought leaders and experts as they guide you through life's stresses and share the pillars of health and wellness. Gain valuable knowledge to lead a life less stressed, enhancing your overall quality of life. Don't miss this opportunity to take control of your health and wellbeing. Find out more at https://unstresshealth.com. 

Where Mindset meets Recovery. Empower your health with insights from thought leaders and experts as they guide you through life's stresses and share the pillars of health and wellness. Gain valuable knowledge to lead a life less stressed, enhancing your overall quality of life. Don't miss this opportunity to take control of your health and wellbeing. Find out more at <a href="https://unstresshealth.com">https://unstresshealth.com</a>.

Advertisement