Hello and welcome to another episode of the Summer Series. Well, today we’re going to explore Digital Nutrition, digital superfoods, and how to deal with the digital world we find ourselves in. My guest today is Jocelyn Brewer. Jocelyn is a registered psychologist who is changing the way we think about how we use digital technology. Her philosophy of “digital nutrition” aims to optimise your wellbeing and improve your digital literacy online and advocates tips for better cyber-psychological health.

In this fascinating conversation, we explore the benefits and challenges of digital technology, the effect of screen time on teenagers, the ‘digital disinhibition effect”, digital nutrition, and digital superfoods and uncover some practical advice for developing better digital health.

 

CREDITS:

Host: Dr Ron Ehrlich

Guest: Jocelyn Brewer

Producer: Amelia Navascues

 

For more on Digital Nutrition: https://jocelynbrewer.com/digital-nutrition/

You can also follow her on Instagram: @digital_nutrition & @thejocelynbrewer ----

You can also watch this episode at www.DrRonEhrlich.com.

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You can also watch this episode at www.DrRonEhrlich.com.

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TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.

-----

CONNECT WITH ME

You can ask questions via social media using my Instagram or Facebook or YouTube page.

Hello and welcome to another episode of the Summer Series. Well, today we&rsquo;re going to explore Digital Nutrition, digital superfoods, and how to deal with the digital world we find ourselves in. My guest today is Jocelyn Brewer. Jocelyn is a registered psychologist who is changing the way we think about how we use digital technology. Her philosophy of &ldquo;digital nutrition&rdquo; aims to optimise your wellbeing and improve your digital literacy online and advocates tips for better cyber-psychological health.
In this fascinating conversation, we explore the benefits and challenges of digital technology, the effect of screen time on teenagers, the &lsquo;digital disinhibition effect&rdquo;, digital nutrition, and digital superfoods and uncover some practical advice for developing better digital health.
&nbsp;
CREDITS:
Host: Dr Ron Ehrlich
Guest: Jocelyn Brewer
Producer: Amelia Navascues
&nbsp;
For more on Digital Nutrition: <a href="https://jocelynbrewer.com/digital-nutrition/">https://jocelynbrewer.com/digital-nutrition/</a>
You can also follow her on Instagram: <a href="https://www.instagram.com/digital_nutrition/">@digital_nutrition</a> &amp; <a href="https://www.instagram.com/thejocelynbrewer/">@thejocelynbrewer</a> ----
You can also watch this episode at <a href="https://drronehrlich.com/podcasts/">www.DrRonEhrlich.com.</a>
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You can also watch this episode at <a href="https://bit.ly/3mlASD8">www.DrRonEhrlich.com</a>.
-----
TIME TO TAKE CONTROL OF YOUR HEALTH? <a href="https://bit.ly/33qQbC5">Join me in my online health programs</a>.
-----
CONNECT WITH ME
You can ask questions via social media using my <a href="https://www.instagram.com/drronehrlich/">Instagram</a> or <a href="https://www.facebook.com/Doctor.RonEhrlich">Facebook</a> or <a href="https://www.youtube.com/channel/UC5FdUjxV281Wn8-clynn9pA">YouTube</a> page.

"In these challenging times, it has never been more important to take control of your own health and build physical, mental and emotional resilience into your life - and live a life less stressed". In this podcast, we hear from thought leaders and health experts to navigate the stresses in life that can challenge our health and the pillars of health and wellness that can build us back up. Hosted by Dr Ron Ehrlich, a holistic health advocate and dentist with over 40 years of experience and bestselling author of A Life Less Stressed: the Five Pillars of Health and Wellness. Find out more at https://drronehrlich.com/

Unstress with Dr Ron Ehrlich

Where Mindset meets Recovery. Empower your health with insights from thought leaders and experts as they guide you through life's stresses and share the pillars of health and wellness. Gain valuable knowledge to lead a life less stressed, enhancing your overall quality of life. Don't miss this opportunity to take control of your health and wellbeing. Find out more at https://unstresshealth.com. 

Where Mindset meets Recovery. Empower your health with insights from thought leaders and experts as they guide you through life's stresses and share the pillars of health and wellness. Gain valuable knowledge to lead a life less stressed, enhancing your overall quality of life. Don't miss this opportunity to take control of your health and wellbeing. Find out more at <a href="https://unstresshealth.com">https://unstresshealth.com</a>.

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