Steph Lowe joins me to discuss a real food approach to sports nutrition. Steph is a Sports Nutritionist who works with athletes at the top of their game. However, the lessons she shares in the episode are lessons for us all, even if you aren't an elite athlete. Steph's approach incorporates low carb and healthy fats, an approach that differs from the high carb recommendations traditionally promoted for athletes. We discuss the low-carb healthy fat approach and its effects on productivity and peak performance that is sustainable and low inflammatory, tools that we can all incorporate into our lives.

You can also watch this episode at www.DrRonEhrlich.com.

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WANT TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.

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CONNECT WITH ME

You can ask questions via social media using my Instagram or Facebook or  YouTube page.

Steph Lowe joins me to discuss a real food approach to sports nutrition. Steph is a Sports Nutritionist who works with athletes at the top of their game. However, the lessons she shares in the episode are lessons for us all, even if you aren't an elite athlete. Steph's approach incorporates low carb and healthy fats, an approach that differs from the high carb recommendations traditionally promoted for athletes. We discuss the low-carb healthy fat approach and its effects on productivity and peak performance that is sustainable and low inflammatory, tools that we can all incorporate into our lives. You can also watch this episode at <a href="https://bit.ly/3mlASD8">www.DrRonEhrlich.com</a>. ----- WANT TO TAKE CONTROL OF YOUR HEALTH? <a href="https://bit.ly/33qQbC5">Join me in my online health programs</a>. ----- CONNECT WITH ME You can ask questions via social media using my <a href="https://www.instagram.com/drronehrlich/">Instagram</a> or <a href="https://www.facebook.com/Doctor.RonEhrlich">Facebook</a> or <a href="https://www.youtube.com/channel/UC5FdUjxV281Wn8-clynn9pA"> YouTube</a> page.

"In these challenging times, it has never been more important to take control of your own health and build physical, mental and emotional resilience into your life - and live a life less stressed". In this podcast, we hear from thought leaders and health experts to navigate the stresses in life that can challenge our health and the pillars of health and wellness that can build us back up. Hosted by Dr Ron Ehrlich, a holistic health advocate and dentist with over 40 years of experience and bestselling author of A Life Less Stressed: the Five Pillars of Health and Wellness. Find out more at https://drronehrlich.com/

Unstress with Dr Ron Ehrlich

Where Mindset meets Recovery. Empower your health with insights from thought leaders and experts as they guide you through life's stresses and share the pillars of health and wellness. Gain valuable knowledge to lead a life less stressed, enhancing your overall quality of life. Don't miss this opportunity to take control of your health and wellbeing. Find out more at https://unstresshealth.com. 

Where Mindset meets Recovery. Empower your health with insights from thought leaders and experts as they guide you through life's stresses and share the pillars of health and wellness. Gain valuable knowledge to lead a life less stressed, enhancing your overall quality of life. Don't miss this opportunity to take control of your health and wellbeing. Find out more at <a href="https://unstresshealth.com">https://unstresshealth.com</a>.

Unstress Health with Dr Ron Ehrlich

Steph Lowe joins me to discuss a real food approach to sports nutrition. Steph is a Sports Nutritionist who works with athletes at the top of their game. However, the lessons she shares in the episode are lessons for us all, even if you aren't an...

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