What if better sleep could change the way you think, feel and respond to stress?

In this episode of Unstress Health, Dr Ron Ehrlich sits down with Dr Jemma King, a human behaviour researcher and expert in stress, sleep and performance, to explore why sleep deserves a central place in our approach to health.

Drawing on her research with high-performance populations, including military personnel and Olympic athletes, Dr King discusses the relationship between sleep and emotional wellbeing, why sleep consistency matters, and how modern technology can interfere with rest and recovery.

The conversation also explores the science behind the Wim Hof Method, including breathing techniques and cold exposure, and the potential role of controlled challenges in developing stress resilience. Dr King shares her perspective on emotional intelligence, human connection and the risks of relying too heavily on agreeable AI systems.

Whether you are balancing work, family or demanding responsibilities, this episode offers practical ideas for rethinking sleep and building healthier daily habits.

🎧 Listen now and discover why putting sleep first may be one of the most valuable changes you can make.

📘 Featured book: Sleep First: Sleep Smarter, Think Sharper, Feel Better by Dr Jemma King.

🌐 Guest website:https://www.jemmakingbio-pa.com.au/

 

◉ 𝐀𝐛𝐨𝐮𝐭 𝐨𝐮𝐫 𝐆𝐮𝐞𝐬𝐭:   

Dr Jemma King is an Australian researcher, speaker and human behaviour expert whose work explores stress, sleep, emotional intelligence and human performance. Her work spans high-pressure environments, including defence, elite sport and organisational leadership. In this episode, she shares insights from her research into stress regulation, the Wim Hof Method and the role of sleep in everyday wellbeing. 

Official links and resources:
Website: Dr Jemma King's official website
LinkedIn: Dr Jemma King on LinkedIn
Instagram: @dr.jemma.king
Featured book: Sleep First: Sleep Smarter, Think Sharper, Feel Better
Research and publications: Dr Jemma King's research library
Speaking and workshops: Official speaking page
Research discussed: Published research on breathwork and cold immersion

 

◉  𝗞𝗲𝘆 𝗧𝗼𝗽𝗶𝗰𝘀 𝗖𝗼𝘃𝗲𝗿𝗲𝗱

◉ Sleep science and sleep consistency

◉ Sleep, mental wellbeing and cognitive performance

◉ Circadian rhythms, melatonin and deep sleep

◉ Cortisol, adrenaline and physiological stress

◉ Emotional intelligence and stress regulation

◉ Cyberostracism and online social stress

◉ Wim Hof Method, breathwork and cold exposure

◉ Ice baths versus cold showers

◉ Hormesis and controlled stress challenges

◉ Nature exposure and human wellbeing

◉ Psychological safety and workplace performance

◉ Artificial intelligence, critical thinking and human connection

◉ Practical sleep habits for everyday life

 

✍️ 𝗔𝗱𝗱𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝗥𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀 & 𝗛𝗼𝘄 𝘁𝗼 𝗖𝗼𝗻𝗻𝗲𝗰𝘁

Explore More Health & Wellness Solutions:
Visit Dr. Ron Ehrlich’s Website: https://drronehrlich.com/
Podcast Archives, Q&As, and Expert Resources

 

📱 𝗙𝗼𝗹𝗹𝗼𝘄 𝗗𝗿｡ 𝗥𝗼𝗻 𝗘𝗵𝗿𝗹𝗶𝗰𝗵

     🌐 Website: (drronehrlich.com)

     📘 Facebook: (facebook.com/Doctor.Ron.Ehrlich)

     📸 Instagram: (@drronehrlich)

     🐦 Twitter: (/doctor.ron.ehrlich)

     📶 LinkedIn: (/dr-ron-ehrlich/)

     ▶️ YouTube: (@doctorronehrlich)

     🎥 TikTok: (@drronehrlich)

     🎧 Spotify: (https://shorturl.at/JqK9h)

     💽 Omny: (https://omny.fm/shows/unstress-with-dr-ron-ehrlich)

 

📗 𝗙𝗲𝗮𝘁𝘂𝗿𝗲𝗱 𝗕𝗼𝗼𝗸: 𝘈 𝘓𝘪𝘧𝘦 𝘓𝘦𝘴𝘴 𝘚𝘵𝘳𝘦𝘴𝘴𝘦𝘥

◐ Australia (https://amzn.to/3Ug4iCK)

◐ US (https://amzn.to/3Nlx3vR)

◐ UK (https://amzn.to/3WgPUMx)

 

🔒 𝗝𝗼𝗶𝗻 𝘁𝗵𝗲 𝗨𝗻𝘀𝘁𝗿𝗲𝘀𝘀 𝗛𝗲𝗮𝗹𝘁𝗵 𝗠𝗲𝗺𝗯𝗲𝗿𝘀𝗵𝗶𝗽

◑ Join Here (https://bit.ly/3epjFcO)

◑ More Info (https://bit.ly/3RIubcN)

 

🎧 𝗖𝗮𝘁𝗰𝗵 𝗔𝗹𝗹 𝗘𝗽𝗶𝘀𝗼𝗱𝗲𝘀:

❏ Apple Podcasts: (https://podcasts.apple.com/au/podcast/unstress-with-dr-ron-ehrlich/id13337959190)

❏ All Episodes: ( https://drronehrlich.com/podcasts/)

 

👉 Join the 𝘜𝘯𝘴𝘵𝘳𝘦𝘴𝘴 𝘏𝘦𝘢𝘭𝘵𝘩 community and transform stress into strength. Access expert-led courses, curated podcasts, live Q&As, and more. Visit unstresshealth.com to start your journey today. 

🎧 Listen, reflect, and share this episode with someone who may be struggling with Dr Jeremy Thompson and explore his book, 𝘜𝘯𝘥𝘦𝘳𝘴𝘵𝘢𝘯𝘥 𝘠𝘰𝘶𝘳 𝘛𝘳𝘶𝘦 𝘐𝘥𝘦𝘯𝘵𝘪𝘵𝘺. 

 

𝗗𝗜𝗦𝗖𝗟𝗔𝗜𝗠𝗘𝗥: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. 

 

#UnstressHealth #DrRonEhrlich #DrJemmaKing #SleepFirst #SleepHealth #StressManagement #StressResilience #EmotionalIntelligence #HumanBehaviour #WimHofMethod #ColdExposure #HolisticHealth

What if better sleep could change the way you think, feel and respond to stress?
In this episode of Unstress Health, Dr Ron Ehrlich sits down with Dr Jemma King, a human behaviour researcher and expert in stress, sleep and performance, to explore why sleep deserves a central place in our approach to health.
Drawing on her research with high-performance populations, including military personnel and Olympic athletes, Dr King discusses the relationship between sleep and emotional wellbeing, why sleep consistency matters, and how modern technology can interfere with rest and recovery.
The conversation also explores the science behind the Wim Hof Method, including breathing techniques and cold exposure, and the potential role of controlled challenges in developing stress resilience. Dr King shares her perspective on emotional intelligence, human connection and the risks of relying too heavily on agreeable AI systems.
Whether you are balancing work, family or demanding responsibilities, this episode offers practical ideas for rethinking sleep and building healthier daily habits.
🎧 Listen now and discover why putting sleep first may be one of the most valuable changes you can make.
📘 Featured book: Sleep First: Sleep Smarter, Think Sharper, Feel Better by Dr Jemma King.
🌐 Guest website:<a href="https://www.jemmakingbio-pa.com.au/"> </a><a href="https://www.jemmakingbio-pa.com.au/">https://www.jemmakingbio-pa.com.au/</a>
&nbsp;
◉ 𝐀𝐛𝐨𝐮𝐭 𝐨𝐮𝐫 𝐆𝐮𝐞𝐬𝐭: &nbsp;&nbsp;
Dr Jemma King is an Australian researcher, speaker and human behaviour expert whose work explores stress, sleep, emotional intelligence and human performance. Her work spans high-pressure environments, including defence, elite sport and organisational leadership. In this episode, she shares insights from her research into stress regulation, the Wim Hof Method and the role of sleep in everyday wellbeing.&nbsp;
Official links and resources:
<ul>
<li aria-level="1">Website:<a href="https://www.jemmakingbio-pa.com.au/?utm_source=chatgpt.com"> Dr Jemma King's official website</a></li>
<li aria-level="1">LinkedIn:<a href="https://www.linkedin.com/in/dr-jemma-king-phd-76013328/?utm_source=chatgpt.com"> Dr Jemma King on LinkedIn</a></li>
<li aria-level="1">Instagram:<a href="https://www.instagram.com/dr.jemma.king/?utm_source=chatgpt.com"> @dr.jemma.king</a></li>
<li aria-level="1">Featured book:<a href="https://www.jemmakingbio-pa.com.au/book?utm_source=chatgpt.com"> Sleep First: Sleep Smarter, Think Sharper, Feel Better</a></li>
<li aria-level="1">Research and publications:<a href="https://www.jemmakingbio-pa.com.au/literature?utm_source=chatgpt.com"> Dr Jemma King's research library</a></li>
<li aria-level="1">Speaking and workshops:<a href="https://www.jemmakingbio-pa.com.au/speaking?utm_source=chatgpt.com"> Official speaking page</a></li>
<li aria-level="1">Research discussed:<a href="https://www.jemmakingbio-pa.com.au/literature?utm_source=chatgpt.com"> Published research on breathwork and cold immersion</a></li>
</ul>
&nbsp;
◉&nbsp;&nbsp;𝗞𝗲𝘆 𝗧𝗼𝗽𝗶𝗰𝘀 𝗖𝗼𝘃𝗲𝗿𝗲𝗱
◉ Sleep science and sleep consistency
◉ Sleep, mental wellbeing and cognitive performance
◉ Circadian rhythms, melatonin and deep sleep
◉ Cortisol, adrenaline and physiological stress
◉ Emotional intelligence and stress regulation
◉ Cyberostracism and online social stress
◉ Wim Hof Method, breathwork and cold exposure
◉ Ice baths versus cold showers
◉ Hormesis and controlled stress challenges
◉ Nature exposure and human wellbeing
◉ Psychological safety and workplace performance
◉ Artificial intelligence, critical thinking and human connection
◉ Practical sleep habits for everyday life
&nbsp;
✍️ 𝗔𝗱𝗱𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝗥𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀 &amp; 𝗛𝗼𝘄 𝘁𝗼 𝗖𝗼𝗻𝗻𝗲𝗰𝘁
Explore More Health &amp; Wellness Solutions:
<ul>
<li>Visit Dr. Ron Ehrlich&rsquo;s Website: https://drronehrlich.com/</li>
<li>Podcast Archives, Q&amp;As, and Expert Resources</li>
</ul>
&nbsp;
📱 𝗙𝗼𝗹𝗹𝗼𝘄 𝗗𝗿｡ 𝗥𝗼𝗻 𝗘𝗵𝗿𝗹𝗶𝗰𝗵
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;🌐 Website: (drronehrlich.com)
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;📘 Facebook: (facebook.com/Doctor.Ron.Ehrlich)
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;📸 Instagram: (@drronehrlich)
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;🐦 Twitter: (/doctor.ron.ehrlich)
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;📶 LinkedIn: (/dr-ron-ehrlich/)
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;▶️ YouTube: (@doctorronehrlich)
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;🎥 TikTok: (@drronehrlich)
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;🎧 Spotify: (https://shorturl.at/JqK9h)
&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;💽 Omny: (https://omny.fm/shows/unstress-with-dr-ron-ehrlich)
&nbsp;
📗 𝗙𝗲𝗮𝘁𝘂𝗿𝗲𝗱 𝗕𝗼𝗼𝗸: 𝘈 𝘓𝘪𝘧𝘦 𝘓𝘦𝘴𝘴 𝘚𝘵𝘳𝘦𝘴𝘴𝘦𝘥
◐ Australia (https://amzn.to/3Ug4iCK)
◐ US (https://amzn.to/3Nlx3vR)
◐ UK (https://amzn.to/3WgPUMx)
&nbsp;
🔒 𝗝𝗼𝗶𝗻 𝘁𝗵𝗲 𝗨𝗻𝘀𝘁𝗿𝗲𝘀𝘀 𝗛𝗲𝗮𝗹𝘁𝗵 𝗠𝗲𝗺𝗯𝗲𝗿𝘀𝗵𝗶𝗽
◑ Join Here (https://bit.ly/3epjFcO)
◑ More Info (https://bit.ly/3RIubcN)
&nbsp;
🎧 𝗖𝗮𝘁𝗰𝗵 𝗔𝗹𝗹 𝗘𝗽𝗶𝘀𝗼𝗱𝗲𝘀:
❏ Apple Podcasts: (https://podcasts.apple.com/au/podcast/unstress-with-dr-ron-ehrlich/id13337959190)
❏ All Episodes: ( <a href="https://drronehrlich.com/podcasts/)">https://drronehrlich.com/podcasts/)</a>
&nbsp;
👉 Join the 𝘜𝘯𝘴𝘵𝘳𝘦𝘴𝘴 𝘏𝘦𝘢𝘭𝘵𝘩 community and transform stress into strength. Access expert-led courses, curated podcasts, live Q&amp;As, and more. Visit <a href="http://unstresshealth.com">unstresshealth.com</a> to start your journey today.&nbsp;
🎧 Listen, reflect, and share this episode with someone who may be struggling with Dr Jeremy Thompson and explore his book, 𝘜𝘯𝘥𝘦𝘳𝘴𝘵𝘢𝘯𝘥 𝘠𝘰𝘶𝘳 𝘛𝘳𝘶𝘦 𝘐𝘥𝘦𝘯𝘵𝘪𝘵𝘺.&nbsp;
&nbsp;
𝗗𝗜𝗦𝗖𝗟𝗔𝗜𝗠𝗘𝗥: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.&nbsp;
&nbsp;
#UnstressHealth #DrRonEhrlich #DrJemmaKing #SleepFirst #SleepHealth #StressManagement #StressResilience #EmotionalIntelligence #HumanBehaviour #WimHofMethod #ColdExposure #HolisticHealth

"In these challenging times, it has never been more important to take control of your own health and build physical, mental and emotional resilience into your life - and live a life less stressed". In this podcast, we hear from thought leaders and health experts to navigate the stresses in life that can challenge our health and the pillars of health and wellness that can build us back up. Hosted by Dr Ron Ehrlich, a holistic health advocate and dentist with over 40 years of experience and bestselling author of A Life Less Stressed: the Five Pillars of Health and Wellness. Find out more at https://drronehrlich.com/

Unstress with Dr Ron Ehrlich

Where Mindset meets Recovery. Empower your health with insights from thought leaders and experts as they guide you through life's stresses and share the pillars of health and wellness. Gain valuable knowledge to lead a life less stressed, enhancing your overall quality of life. Don't miss this opportunity to take control of your health and wellbeing. Find out more at https://unstresshealth.com. 

Where Mindset meets Recovery. Empower your health with insights from thought leaders and experts as they guide you through life's stresses and share the pillars of health and wellness. Gain valuable knowledge to lead a life less stressed, enhancing your overall quality of life. Don't miss this opportunity to take control of your health and wellbeing. Find out more at <a href="https://unstresshealth.com">https://unstresshealth.com</a>.