In this episode, I spoke with Professor Julia Rucklidge. Julia is a Professor of Clinical Psychology in the School of Psychology, Speech, and Hearing at the University of Canterbury. Originally from Toronto, she did her training in neurobiology at McGill University and her Master's and Ph.D. at the University of Calgary. 



She is regularly featured across social media, newspaper, radio, and TV and has given over 100 invited talks across the world on her work on nutrition and mental health.  Her 2014 TEDx talk has been viewed over 1.5 million times. 



In this conversation, we discussed her interests in nutrition and mental illness, her own research, and her book, The Better Brain: How Nutrition Will Help You Overcome Anxiety, Depression, ADHD, and Stress.



For more on Prof Julia Rucklidge, see:  https://www.canterbury.ac.nz/science/contact-us/people/julia-rucklidge.html



The Better Brain website: https://thebetterbrainbook.com



You can also follow her on Instagram:  https://www.instagram.com/ucmentalhealthandnutrition/



CREDITS:

Host: Dr Ron Ehrlich

Guest: Prof Julia Rucklidge 

Producer: Amelia Navascues

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You can also watch this episode at https://drronehrlich.com/

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TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my  online health programs. 

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CONNECT WITH ME

You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.

In this episode, I spoke with Professor Julia Rucklidge. Julia is a Professor of Clinical Psychology in the School of Psychology, Speech, and Hearing at the University of Canterbury. Originally from Toronto, she did her training in neurobiology at McGill University and her Master's and Ph.D. at the University of Calgary.    She is regularly featured across social media, newspaper, radio, and TV and has given over 100 invited talks across the world on her work on nutrition and mental health.  Her 2014 TEDx talk has been viewed over 1.5 million times.    In this conversation, we discussed her interests in nutrition and mental illness, her own research, and her book, The Better Brain: How Nutrition Will Help You Overcome Anxiety, Depression, ADHD, and Stress.   For more on Prof Julia Rucklidge, see: <a href="https://www.canterbury.ac.nz/science/contact-us/people/julia-rucklidge.html"> https://www.canterbury.ac.nz/science/contact-us/people/julia-rucklidge.html</a>   The Better Brain website: <a href="https://thebetterbrainbook.com">https://thebetterbrainbook.com</a>   You can also follow her on Instagram: <a href="https://www.instagram.com/ucmentalhealthandnutrition/"> https://www.instagram.com/ucmentalhealthandnutrition/</a>   CREDITS: Host: Dr Ron Ehrlich Guest: Prof Julia Rucklidge  Producer: Amelia Navascues ----  You can also watch this episode at <a href="https://drronehrlich.com/">https://drronehrlich.com/</a>  ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my <a href="https://drronehrlich.com/product/the-five-pillars-to-health-ecourse/"> online health programs. </a> ----- CONNECT WITH ME You can ask questions via social media using my <a href="https://www.instagram.com/drronehrlich/">Instagram</a> or <a href="https://www.facebook.com/Doctor.RonEhrlich/">Facebook</a> or <a href="https://www.tiktok.com/@drronehrlich?lang=en">TikTok</a> or <a href="https://www.youtube.com/user/DoctorRonEhrlich">YouTube</a> page.

"In these challenging times, it has never been more important to take control of your own health and build physical, mental and emotional resilience into your life - and live a life less stressed". In this podcast, we hear from thought leaders and health experts to navigate the stresses in life that can challenge our health and the pillars of health and wellness that can build us back up. Hosted by Dr Ron Ehrlich, a holistic health advocate and dentist with over 40 years of experience and bestselling author of A Life Less Stressed: the Five Pillars of Health and Wellness. Find out more at https://drronehrlich.com/

Unstress with Dr Ron Ehrlich

Where Mindset meets Recovery. Empower your health with insights from thought leaders and experts as they guide you through life's stresses and share the pillars of health and wellness. Gain valuable knowledge to lead a life less stressed, enhancing your overall quality of life. Don't miss this opportunity to take control of your health and wellbeing. Find out more at https://unstresshealth.com. 

Where Mindset meets Recovery. Empower your health with insights from thought leaders and experts as they guide you through life's stresses and share the pillars of health and wellness. Gain valuable knowledge to lead a life less stressed, enhancing your overall quality of life. Don't miss this opportunity to take control of your health and wellbeing. Find out more at <a href="https://unstresshealth.com">https://unstresshealth.com</a>.

Unstress Health with Dr Ron Ehrlich

In this episode, I spoke with Professor Julia Rucklidge. Julia is a Professor of Clinical Psychology in the School of Psychology, Speech, and Hearing at the University of Canterbury. Originally from Toronto, she did her training in neurobiology at...