When it comes to matters about public health, who better to talk to than a professor of public health? Let’s welcome our returning guest, Prof Grant Schofield.

Grant is a Professor of Public Health at Auckland University of Technology and director of the university's Human Potential Centre (HPC) located at the Millennium Campus in Auckland, New Zealand. His research and teaching are focused on the well-being and prevention of chronic diseases. He is especially interested in significantly lowering the risk of death and disability from obesity, heart disease, and diabetes. He lives by the motto "be the best you can be.”

This episode covered many topics, including exercise, low carb diet, intermittent fasting, Acceptance and Commitment Therapy, and much more.

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CREDITS:

Host: Dr Ron Ehrlich

Guest: Prof Grant Schofield

Producer: Amelia Navascues

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You can also watch this episode at https://drronehrlich.com/

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TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. 

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CONNECT WITH ME

You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.

When it comes to matters about public health, who better to talk to than a professor of public health? Let’s welcome our returning guest, Prof Grant Schofield.
Grant is a Professor of Public Health at Auckland University of Technology and director of the university's Human Potential Centre (HPC) located at the Millennium Campus in Auckland, New Zealand. His research and teaching are focused on the well-being and prevention of chronic diseases. He is especially interested in significantly lowering the risk of death and disability from obesity, heart disease, and diabetes. He lives by the motto "be the best you can be.”
This episode covered many topics, including exercise, low carb diet, intermittent fasting, Acceptance and Commitment Therapy, and much more.
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CREDITS:
Host: Dr Ron Ehrlich
Guest: Prof Grant Schofield
Producer: Amelia Navascues
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You can also watch this episode at<a href="https://drronehrlich.com/"> https://drronehrlich.com/</a> 
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TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my <a href="https://drronehrlich.com/product/the-five-pillars-to-health-ecourse/">online health programs. </a>
-----
CONNECT WITH ME
You can ask questions via social media using my<a href="https://www.instagram.com/drronehrlich/"> Instagram</a> or<a href="https://www.facebook.com/Doctor.RonEhrlich/"> Facebook</a> or <a href="https://www.tiktok.com/@drronehrlich?lang=en">TikTok</a> or <a href="https://www.youtube.com/user/DoctorRonEhrlich">YouTube</a> page.

"In these challenging times, it has never been more important to take control of your own health and build physical, mental and emotional resilience into your life - and live a life less stressed". In this podcast, we hear from thought leaders and health experts to navigate the stresses in life that can challenge our health and the pillars of health and wellness that can build us back up. Hosted by Dr Ron Ehrlich, a holistic health advocate and dentist with over 40 years of experience and bestselling author of A Life Less Stressed: the Five Pillars of Health and Wellness. Find out more at https://drronehrlich.com/

Unstress with Dr Ron Ehrlich

Where Mindset meets Recovery. Empower your health with insights from thought leaders and experts as they guide you through life's stresses and share the pillars of health and wellness. Gain valuable knowledge to lead a life less stressed, enhancing your overall quality of life. Don't miss this opportunity to take control of your health and wellbeing. Find out more at https://unstresshealth.com. 

Where Mindset meets Recovery. Empower your health with insights from thought leaders and experts as they guide you through life's stresses and share the pillars of health and wellness. Gain valuable knowledge to lead a life less stressed, enhancing your overall quality of life. Don't miss this opportunity to take control of your health and wellbeing. Find out more at <a href="https://unstresshealth.com">https://unstresshealth.com</a>.

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