In this episode, I spoke with Matt DeFina. Matt is the head of programmes at The Man Cave, preventive mental health and emotional intelligence charity that empowers boys to become great men. Through The Man Cave, Matt now wants to give young men experiences that will expand their views of what is possible in life for themselves and in their deeper relationships with others.

It is such an important and empowering conversation. I hope you enjoy this conversation I had with Matt DeFina.

For more on The Man Cave, visit their website: https://themancave.life/

You can also follow Matt DeFina and The Man Cave on Instagram: https://www.instagram.com/matt.defina/ https://www.instagram.com/themancave_aus/

CREDITS:

Host: Dr Ron Ehrlich

Guest: Matthew DeFina

Producer: Amelia Navascues

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You can also watch this episode at https://drronehrlich.com/

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TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my  online health programs. 

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CONNECT WITH ME

You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.

In this episode, I spoke with Matt DeFina. Matt is the head of programmes at The Man Cave, preventive mental health and emotional intelligence charity that empowers boys to become great men. Through The Man Cave, Matt now wants to give young men experiences that will expand their views of what is possible in life for themselves and in their deeper relationships with others. It is such an important and empowering conversation. I hope you enjoy this conversation I had with Matt DeFina. For more on The Man Cave, visit their website: https://themancave.life/ You can also follow Matt DeFina and The Man Cave on Instagram: https://www.instagram.com/matt.defina/ https://www.instagram.com/themancave_aus/ CREDITS: Host: Dr Ron Ehrlich Guest: Matthew DeFina Producer: Amelia Navascues ----  You can also watch this episode at <a href="https://drronehrlich.com/">https://drronehrlich.com/</a>  ----- TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my <a href="https://drronehrlich.com/product/the-five-pillars-to-health-ecourse/"> online health programs. </a> ----- CONNECT WITH ME You can ask questions via social media using my <a href="https://www.instagram.com/drronehrlich/">Instagram</a> or <a href="https://www.facebook.com/Doctor.RonEhrlich/">Facebook</a> or <a href="https://www.tiktok.com/@drronehrlich?lang=en">TikTok</a> or <a href="https://www.youtube.com/user/DoctorRonEhrlich">YouTube</a> page.

"In these challenging times, it has never been more important to take control of your own health and build physical, mental and emotional resilience into your life - and live a life less stressed". In this podcast, we hear from thought leaders and health experts to navigate the stresses in life that can challenge our health and the pillars of health and wellness that can build us back up. Hosted by Dr Ron Ehrlich, a holistic health advocate and dentist with over 40 years of experience and bestselling author of A Life Less Stressed: the Five Pillars of Health and Wellness. Find out more at https://drronehrlich.com/

Unstress with Dr Ron Ehrlich

Where Mindset meets Recovery. Empower your health with insights from thought leaders and experts as they guide you through life's stresses and share the pillars of health and wellness. Gain valuable knowledge to lead a life less stressed, enhancing your overall quality of life. Don't miss this opportunity to take control of your health and wellbeing. Find out more at https://unstresshealth.com. 

Where Mindset meets Recovery. Empower your health with insights from thought leaders and experts as they guide you through life's stresses and share the pillars of health and wellness. Gain valuable knowledge to lead a life less stressed, enhancing your overall quality of life. Don't miss this opportunity to take control of your health and wellbeing. Find out more at <a href="https://unstresshealth.com">https://unstresshealth.com</a>.

Unstress Health with Dr Ron Ehrlich

In this episode, I spoke with Matt DeFina. Matt is the head of programmes at The Man Cave, preventive mental health and emotional intelligence charity that empowers boys to become great men. Through The Man Cave, Matt now wants to give young men...

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