This week, I had the pleasure of speaking with Natalie West whose focus is on nutrition and its connection to mental health. 

Talking with Natalie dovetailed into so many other podcasts specifically Julia Rucklidge and Dr Pran Yoganathan, also with Prof Pete Smith, Olivia Leslar, and many more. 

Join me as we look back and connect this week’s episode to some other episodes we’ve done on the program on mental and gut health. 

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You can also watch this episode at https://drronehrlich.com/

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TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. 

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CONNECT WITH ME

You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.

This week, I had the pleasure of speaking with Natalie West whose focus is on nutrition and its connection to mental health. 
Talking with Natalie dovetailed into so many other podcasts specifically Julia Rucklidge and Dr Pran Yoganathan, also with Prof Pete Smith, Olivia Leslar, and many more. 
Join me as we look back and connect this week’s episode to some other episodes we’ve done on the program on mental and gut health. 
---- 
You can also watch this episode at<a href="https://drronehrlich.com/"> https://drronehrlich.com/</a> 
-----
TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my <a href="https://drronehrlich.com/product/the-five-pillars-to-health-ecourse/">online health programs. </a>
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CONNECT WITH ME
You can ask questions via social media using my<a href="https://www.instagram.com/drronehrlich/"> Instagram</a> or<a href="https://www.facebook.com/Doctor.RonEhrlich/"> Facebook</a> or <a href="https://www.tiktok.com/@drronehrlich?lang=en">TikTok</a> or <a href="https://www.youtube.com/user/DoctorRonEhrlich">YouTube</a> page.

"In these challenging times, it has never been more important to take control of your own health and build physical, mental and emotional resilience into your life - and live a life less stressed". In this podcast, we hear from thought leaders and health experts to navigate the stresses in life that can challenge our health and the pillars of health and wellness that can build us back up. Hosted by Dr Ron Ehrlich, a holistic health advocate and dentist with over 40 years of experience and bestselling author of A Life Less Stressed: the Five Pillars of Health and Wellness. Find out more at https://drronehrlich.com/

Unstress with Dr Ron Ehrlich

Where Mindset meets Recovery. Empower your health with insights from thought leaders and experts as they guide you through life's stresses and share the pillars of health and wellness. Gain valuable knowledge to lead a life less stressed, enhancing your overall quality of life. Don't miss this opportunity to take control of your health and wellbeing. Find out more at https://unstresshealth.com. 

Where Mindset meets Recovery. Empower your health with insights from thought leaders and experts as they guide you through life's stresses and share the pillars of health and wellness. Gain valuable knowledge to lead a life less stressed, enhancing your overall quality of life. Don't miss this opportunity to take control of your health and wellbeing. Find out more at <a href="https://unstresshealth.com">https://unstresshealth.com</a>.

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