Burnout is more than just being tired; it’s an epidemic that impacts our health, careers, and relationships. In this episode of Unstressed Health, Dr. Ron Ehrlich is joined by internationally recognized performance psychologist Dr. Hayley Perlus (as seen on Oprah and ESPN) to explore practical strategies for overcoming burnout, building resilience, and mastering performance psychology.

Whether you’re an executive, health professional, athlete, or simply striving to thrive in daily life, this conversation will help you understand the science of recovery, the power of mindset, and how to turn pressure into performance.

 

◉ Episode Overview


What burnout really is (and how it differs from stress and exhaustion)


The three key characteristics of burnout and how to identify them early


Why recovery should be seen as essential, not optional


How performance psychology applies beyond sports, to leaders, professionals, and everyday life


Tools and mindset shifts to embrace stress as fuel for growth

◉ What You’ll Learn in This Episode

✔️ The difference between stress, exhaustion, and true burnout

✔️ Why “recovery bouts” are essential for sustained performance

✔️ Simple mindset shifts to turn “I want, but…” into productive action

✔️ How resilience means bouncing back with intention

✔️ Tools athletes use that you can apply in everyday life and work

 

✍️ Additional Resources & How to Connect

Explore More Health & Wellness Solutions:


Visit Dr. Ron Ehrlich’s Website:⁠ https://drronehrlich.com/⁠


Podcast Archives, Q&As, and Expert Resources

📱 Follow Dr. Ron Ehrlich


🌐 Website:⁠ (drronehrlich.com⁠)


📘 Facebook:⁠ ⁠(⁠facebook.com/Doctor.Ron.Ehrlich⁠)


📸 Instagram:⁠ (@drronehrlich⁠)


🐦 Twitter: (/doctor.ron.ehrlich)


📶 LinkedIn: (/dr-ron-ehrlich/)


▶️ YouTube:⁠ (@doctorronehrlich⁠)


🎥 TikTok:⁠ (@drronehrlich⁠)


🎧 Spotify:⁠ ⁠(https://shorturl.at/JqK9h)


💽 Omny:⁠ (https://omny.fm/shows/unstress-with-dr-ron-ehrlich) ⁠

📗 Featured Book: A Life Less Stressed


⁠Australia⁠ (⁠https://amzn.to/3Ug4iCK⁠)


⁠US⁠ (https://amzn.to/3Nlx3vR)


⁠UK⁠ (https://amzn.to/3WgPUMx)

🔒 Join the Unstress Health Membership


⁠Join Here⁠ (https://bit.ly/3epjFcO)


⁠More Info⁠ (https://bit.ly/3RIubcN)

🎧 Catch All Episodes:


Apple Podcasts:⁠ ⁠(https://podcasts.apple.com/au/podcast/unstress-with-dr-ron-ehrlich/id13337959190)


All Episodes:⁠ ⁠( https://drronehrlich.com/podcasts/)

 

𝐀𝐛𝐨𝐮𝐭 𝐨𝐮𝐫 𝐆𝐮𝐞𝐬𝐭: ⁠Dr. Haley Perlus⁠ is a performance psychologist, speaker, author, and coach who works with athletes, business leaders, and high achievers. She helps clients use the mental skills of elite sport to enhance performance, resilience, and wellbeing in sport, business, and life. 👉 Join the ⁠Unstress Health⁠ community and transform stress into strength. Access expert-led courses, curated podcasts, live Q&As, and more. Visit ⁠unstresshealth.com⁠ to start your journey today.

 

🌟 Thank you for watching!

If you found this video helpful, please LIKE, SHARE, and SUBSCRIBE to support our channel and help us continue bringing valuable content. Take charge of your oral and overall health today! 



 

DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. 

 

 

#BurnoutRecovery #PerformancePsychology #Resilience #MentalFitness #UnstressedHealth #DrRonEhrlich #HayleyPerlus #MindsetMatters #StressManagement #HighPerformance

 

Burnout is more than just being tired; it&rsquo;s an epidemic that impacts our health, careers, and relationships. In this episode of Unstressed Health, Dr. Ron Ehrlich is joined by internationally recognized performance psychologist Dr. Hayley Perlus (as seen on Oprah and ESPN) to explore practical strategies for overcoming burnout, building resilience, and mastering performance psychology.
Whether you&rsquo;re an executive, health professional, athlete, or simply striving to thrive in daily life, this conversation will help you understand the science of recovery, the power of mindset, and how to turn pressure into performance.
&nbsp;
◉ Episode Overview
<ul data-slate-node="element">
<li data-slate-node="element">
What burnout really is (and how it differs from stress and exhaustion)
</li>
<li data-slate-node="element">
The three key characteristics of burnout and how to identify them early
</li>
<li data-slate-node="element">
Why recovery should be seen as essential, not optional
</li>
<li data-slate-node="element">
How performance psychology applies beyond sports, to leaders, professionals, and everyday life
</li>
<li data-slate-node="element">
Tools and mindset shifts to embrace stress as fuel for growth
</li>
</ul>
◉ What You&rsquo;ll Learn in This Episode
✔️ The difference between stress, exhaustion, and true burnout
✔️ Why &ldquo;recovery bouts&rdquo; are essential for sustained performance
✔️ Simple mindset shifts to turn &ldquo;I want, but&hellip;&rdquo; into productive action
✔️ How resilience means bouncing back with intention
✔️ Tools athletes use that you can apply in everyday life and work
&nbsp;
✍️ Additional Resources &amp; How to Connect
Explore More Health &amp; Wellness Solutions:
<ul data-slate-node="element">
<li data-slate-node="element">
Visit Dr. Ron Ehrlich&rsquo;s Website:<a href="https://drronehrlich.com/" data-encore-id="textLink" data-slate-node="element" data-slate-inline="true">⁠ https://drronehrlich.com/⁠</a>
</li>
<li data-slate-node="element">
Podcast Archives, Q&amp;As, and Expert Resources
</li>
</ul>
📱 Follow Dr. Ron Ehrlich
<ul data-slate-node="element">
<li data-slate-node="element">
🌐 Website:<a href="https://drronehrlich.com/" data-encore-id="textLink" data-slate-node="element" data-slate-inline="true">⁠ (drronehrlich.com⁠</a>)
</li>
<li data-slate-node="element">
📘 Facebook:<a href="https://www.facebook.com/Doctor.Ron.Ehrlich/" data-encore-id="textLink" data-slate-node="element" data-slate-inline="true">⁠ ⁠</a>(<a href="http://facebook.com/Doctor.Ron.Ehrlich" data-encore-id="textLink" data-slate-node="element" data-slate-inline="true">⁠facebook.com/Doctor.Ron.Ehrlich⁠</a>)
</li>
<li data-slate-node="element">
📸 Instagram:<a href="https://www.instagram.com/drronehrlich" data-encore-id="textLink" data-slate-node="element" data-slate-inline="true">⁠ (@drronehrlich⁠</a>)
</li>
<li data-slate-node="element">
🐦 Twitter: (/doctor.ron.ehrlich)
</li>
<li data-slate-node="element">
📶 LinkedIn: (/dr-ron-ehrlich/)
</li>
<li data-slate-node="element">
▶️ YouTube:<a href="https://youtube.com/@doctorronehrlich?feature=shared" data-encore-id="textLink" data-slate-node="element" data-slate-inline="true">⁠ (@doctorronehrlich⁠</a>)
</li>
<li data-slate-node="element">
🎥 TikTok:<a href="https://www.tiktok.com/@drronehrlich" data-encore-id="textLink" data-slate-node="element" data-slate-inline="true">⁠ (@drronehrlich⁠</a>)
</li>
<li data-slate-node="element">
🎧 Spotify:<a href="https://shorturl.at/JqK9h" data-encore-id="textLink" data-slate-node="element" data-slate-inline="true">⁠ ⁠</a>(https://shorturl.at/JqK9h)
</li>
<li data-slate-node="element">
💽 Omny:<a href="https://omny.fm/shows/unstress-with-dr-ron-ehrlich" data-encore-id="textLink" data-slate-node="element" data-slate-inline="true">⁠ (https://omny.fm/shows/unstress-with-dr-ron-ehrlich) ⁠</a>
</li>
</ul>
📗 Featured Book: A Life Less Stressed
<ul data-slate-node="element">
<li data-slate-node="element">
<a href="https://amzn.to/3Ug4iCK" data-encore-id="textLink" data-slate-node="element" data-slate-inline="true">⁠Australia⁠</a> (<a href="https://amzn.to/3Ug4iCK" data-encore-id="textLink" data-slate-node="element" data-slate-inline="true">⁠https://amzn.to/3Ug4iCK⁠</a>)
</li>
<li data-slate-node="element">
<a href="https://amzn.to/3Nlx3vR" data-encore-id="textLink" data-slate-node="element" data-slate-inline="true">⁠US⁠</a> (https://amzn.to/3Nlx3vR)
</li>
<li data-slate-node="element">
<a href="https://amzn.to/3WgPUMx" data-encore-id="textLink" data-slate-node="element" data-slate-inline="true">⁠UK⁠</a> (https://amzn.to/3WgPUMx)
</li>
</ul>
🔒 Join the Unstress Health Membership
<ul data-slate-node="element">
<li data-slate-node="element">
<a href="https://bit.ly/3epjFcO" data-encore-id="textLink" data-slate-node="element" data-slate-inline="true">⁠Join Here⁠</a> (https://bit.ly/3epjFcO)
</li>
<li data-slate-node="element">
<a href="https://bit.ly/3RIubcN" data-encore-id="textLink" data-slate-node="element" data-slate-inline="true">⁠More Info⁠</a> (https://bit.ly/3RIubcN)
</li>
</ul>
🎧 Catch All Episodes:
<ul data-slate-node="element">
<li data-slate-node="element">
Apple Podcasts:<a href="https://podcasts.apple.com/au/podcast/unstress-with-dr-ron-ehrlich/id13337959190" data-encore-id="textLink" data-slate-node="element" data-slate-inline="true">⁠ ⁠</a>(https://podcasts.apple.com/au/podcast/unstress-with-dr-ron-ehrlich/id13337959190)
</li>
<li data-slate-node="element">
All Episodes:<a href="https://drronehrlich.com/podcasts/" data-encore-id="textLink" data-slate-node="element" data-slate-inline="true">⁠ ⁠</a>( https://drronehrlich.com/podcasts/)
</li>
</ul>
&nbsp;
𝐀𝐛𝐨𝐮𝐭 𝐨𝐮𝐫 𝐆𝐮𝐞𝐬𝐭:&nbsp;<a href="https://drhaleyperlus.com/?utm_source=chatgpt.com" data-encore-id="textLink" data-slate-node="element" data-slate-inline="true">⁠Dr. Haley Perlus⁠</a> is a performance psychologist, speaker, author, and coach who works with athletes, business leaders, and high achievers. She helps clients use the mental skills of elite sport to enhance performance, resilience, and wellbeing in sport, business, and life. 👉 Join the <a href="https://bit.ly/3SRq0gg" data-encore-id="textLink" data-slate-node="element" data-slate-inline="true">⁠Unstress Health⁠</a> community and transform stress into strength. Access expert-led courses, curated podcasts, live Q&amp;As, and more. Visit <a href="http://unstresshealth.com" data-encore-id="textLink" data-slate-node="element" data-slate-inline="true">⁠unstresshealth.com⁠</a> to start your journey today.
&nbsp;
🌟 Thank you for watching!
If you found this video helpful, please LIKE, SHARE, and SUBSCRIBE to support our channel and help us continue bringing valuable content. Take charge of your oral and overall health today!&nbsp;
 
&nbsp;
DISCLAIMER:&nbsp;This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.&nbsp;
&nbsp;
&nbsp;

#BurnoutRecovery #PerformancePsychology #Resilience #MentalFitness #UnstressedHealth #DrRonEhrlich #HayleyPerlus #MindsetMatters #StressManagement #HighPerformance

&nbsp;

"In these challenging times, it has never been more important to take control of your own health and build physical, mental and emotional resilience into your life - and live a life less stressed". In this podcast, we hear from thought leaders and health experts to navigate the stresses in life that can challenge our health and the pillars of health and wellness that can build us back up. Hosted by Dr Ron Ehrlich, a holistic health advocate and dentist with over 40 years of experience and bestselling author of A Life Less Stressed: the Five Pillars of Health and Wellness. Find out more at https://drronehrlich.com/

Unstress with Dr Ron Ehrlich

Where Mindset meets Recovery. Empower your health with insights from thought leaders and experts as they guide you through life's stresses and share the pillars of health and wellness. Gain valuable knowledge to lead a life less stressed, enhancing your overall quality of life. Don't miss this opportunity to take control of your health and wellbeing. Find out more at https://unstresshealth.com. 

Where Mindset meets Recovery. Empower your health with insights from thought leaders and experts as they guide you through life's stresses and share the pillars of health and wellness. Gain valuable knowledge to lead a life less stressed, enhancing your overall quality of life. Don't miss this opportunity to take control of your health and wellbeing. Find out more at <a href="https://unstresshealth.com">https://unstresshealth.com</a>.

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