Are you struggling with insomnia or poor sleep? This episode of Unstress with Dr. Ron Ehrlich welcomes back Rosemary Clancy, a clinical psychologist specialising in evidence-based sleep treatments. Together, we explore the science of sleep, including paradoxical insomnia, sleep-state misperception, and the crucial role of REM sleep in emotional and cognitive well-being.

Rosemary shares proven strategies from cognitive behavioural therapy for insomnia (CBT-I), her insights into sleep hygiene, and practical ways to optimise sleep naturally. This episode is a must-listen if you’re experiencing sleep disturbances, daytime fatigue, or anxiety around sleep.

Join us as we uncover why prioritising sleep is one of the most impactful steps you can take for your health.

🔗 Listen now & take charge of your sleep health!



Show notes are available at CLICK HERE   

 

CONNECT WITH DR RON & UNSTRESS HEALTH

Join the Unstress Health Community:  CLICK HERE 

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EMAIL: admin@unstresshealth.com  

 

 

DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. 

 

Are you struggling with insomnia or poor sleep? This episode of Unstress with Dr. Ron Ehrlich welcomes back Rosemary Clancy, a clinical psychologist specialising in evidence-based sleep treatments. Together, we explore the science of sleep, including paradoxical insomnia, sleep-state misperception, and the crucial role of REM sleep in emotional and cognitive well-being.
Rosemary shares proven strategies from cognitive behavioural therapy for insomnia (CBT-I), her insights into sleep hygiene, and practical ways to optimise sleep naturally. This episode is a must-listen if you&rsquo;re experiencing sleep disturbances, daytime fatigue, or anxiety around sleep.
Join us as we uncover why prioritising sleep is one of the most impactful steps you can take for your health.
🔗 Listen now &amp; take charge of your sleep health! 
Show notes are available at <a href="https://drronehrlich.com/?p=14643">CLICK HERE</a> &nbsp;&nbsp;
&nbsp;
CONNECT WITH DR RON &amp; UNSTRESS HEALTH
Join the Unstress Health Community:&nbsp; <a href="https://bit.ly/3SRq0gg">CLICK HERE&nbsp;</a>
INSTAGRAM: <a href="https://www.instagram.com/drronehrlich/">CLICK HERE</a>
YOUTUBE:&nbsp; <a href="https://www.youtube.com/channel/UC5FdUjxV281Wn8-clynn9pA">CLICK HERE</a>
FACEBOOK: <a href="https://www.facebook.com/Doctor.RonEhrlich">CLICK HERE</a>
TIKTOK: <a href="https://www.tiktok.com/@drronehrlich?lang=en">CLICK HERE</a>
SPOTIFY: <a href="https://www.tiktok.com/@drronehrlich?lang=en">CLICK HERE</a>
LinkedIn: <a href="https://www.linkedin.com/in/drronehrlich">CLICK HERE</a>
EMAIL: admin@unstresshealth.com&nbsp;&nbsp;
&nbsp;
&nbsp;
DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions.&nbsp;
&nbsp;

"In these challenging times, it has never been more important to take control of your own health and build physical, mental and emotional resilience into your life - and live a life less stressed". In this podcast, we hear from thought leaders and health experts to navigate the stresses in life that can challenge our health and the pillars of health and wellness that can build us back up. Hosted by Dr Ron Ehrlich, a holistic health advocate and dentist with over 40 years of experience and bestselling author of A Life Less Stressed: the Five Pillars of Health and Wellness. Find out more at https://drronehrlich.com/

Unstress with Dr Ron Ehrlich

Where Mindset meets Recovery. Empower your health with insights from thought leaders and experts as they guide you through life's stresses and share the pillars of health and wellness. Gain valuable knowledge to lead a life less stressed, enhancing your overall quality of life. Don't miss this opportunity to take control of your health and wellbeing. Find out more at https://unstresshealth.com. 

Where Mindset meets Recovery. Empower your health with insights from thought leaders and experts as they guide you through life's stresses and share the pillars of health and wellness. Gain valuable knowledge to lead a life less stressed, enhancing your overall quality of life. Don't miss this opportunity to take control of your health and wellbeing. Find out more at <a href="https://unstresshealth.com">https://unstresshealth.com</a>.

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