Have you ever had trouble getting a good night's sleep? Do you often wake up feeling tired? Well, that’s precisely what we’re going to tackle in this episode.



Our guest today is Dr Steven Park and we will be exploring the subject of sleep. Steven is a published author of the book which I have read over 10 years ago, Sleep Interrupted. He is also a speaker, blogger, and former surgeon who helps people who are always sick or tired to once again reclaim their health and energy. 



His passion is to identify and empower people to overcome sleep-related breathing problems, which most people don’t realize is the real reason for many of their common medical ailments.



For more on Dr Steven Park, head to his website: https://doctorstevenpark.com/



You can get his books here: https://www.booktopia.com.au/sleep-interrupted-adam-lofbomm/audiobook/9781977346919.html



CREDITS:

Host: Dr Ron Ehrlich

Guest: Dr Steven Park

Producer: Amelia Navascues

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TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs. 

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CONNECT WITH ME

You can ask questions via social media using my Instagram or Facebook or TikTok or YouTube page.

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UNSTRESS HEALTH PROGRAM

Read more about Unstress Health: https://bit.ly/3Uuxk2L

Read more about an Unstress Health Membership here: https://bit.ly/3BWHim1

Have you ever had trouble getting a good night's sleep? Do you often wake up feeling tired? Well, that’s precisely what we’re going to tackle in this episode.
 
Our guest today is Dr Steven Park and we will be exploring the subject of sleep. Steven is a published author of the book which I have read over 10 years ago, Sleep Interrupted. He is also a speaker, blogger, and former surgeon who helps people who are always sick or tired to once again reclaim their health and energy. 
 
His passion is to identify and empower people to overcome sleep-related breathing problems, which most people don’t realize is the real reason for many of their common medical ailments.
 
For more on Dr Steven Park, head to his website: <a href="https://doctorstevenpark.com/">https://doctorstevenpark.com/</a>
 
You can get his books here: <a href="https://www.booktopia.com.au/sleep-interrupted-adam-lofbomm/audiobook/9781977346919.html">https://www.booktopia.com.au/sleep-interrupted-adam-lofbomm/audiobook/9781977346919.html</a>
 
CREDITS:
Host: Dr Ron Ehrlich
Guest: Dr Steven Park
Producer: Amelia Navascues
-----
TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my <a href="https://drronehrlich.com/product/the-five-pillars-to-health-ecourse/">online health programs. </a>
-----
CONNECT WITH ME
You can ask questions via social media using my<a href="https://www.instagram.com/drronehrlich/"> Instagram</a> or<a href="https://www.facebook.com/Doctor.RonEhrlich/"> Facebook</a> or <a href="https://www.tiktok.com/@drronehrlich?lang=en">TikTok</a> or <a href="https://www.youtube.com/user/DoctorRonEhrlich">YouTube</a> page.
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UNSTRESS HEALTH PROGRAM
Read more about Unstress Health: <a href="https://bit.ly/3Uuxk2L">https://bit.ly/3Uuxk2L</a>
Read more about an Unstress Health Membership here: <a href="https://bit.ly/3BWHim1">https://bit.ly/3BWHim1</a>

"In these challenging times, it has never been more important to take control of your own health and build physical, mental and emotional resilience into your life - and live a life less stressed". In this podcast, we hear from thought leaders and health experts to navigate the stresses in life that can challenge our health and the pillars of health and wellness that can build us back up. Hosted by Dr Ron Ehrlich, a holistic health advocate and dentist with over 40 years of experience and bestselling author of A Life Less Stressed: the Five Pillars of Health and Wellness. Find out more at https://drronehrlich.com/

Unstress with Dr Ron Ehrlich

Where Mindset meets Recovery. Empower your health with insights from thought leaders and experts as they guide you through life's stresses and share the pillars of health and wellness. Gain valuable knowledge to lead a life less stressed, enhancing your overall quality of life. Don't miss this opportunity to take control of your health and wellbeing. Find out more at https://unstresshealth.com. 

Where Mindset meets Recovery. Empower your health with insights from thought leaders and experts as they guide you through life's stresses and share the pillars of health and wellness. Gain valuable knowledge to lead a life less stressed, enhancing your overall quality of life. Don't miss this opportunity to take control of your health and wellbeing. Find out more at <a href="https://unstresshealth.com">https://unstresshealth.com</a>.

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