We continue to dive into the archives this week and focus on exploring the breath, today we talk with James Nestor. Author of 'Breath: The New Science of a Lost Art'. James did some incredible research during the writing of his book, which he shares during the episode. Ensuring you are breathing well is one of the cheapest and most effective tools in transforming your health. ⁠

You can also watch this episode at www.DrRonEhrlich.com.

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TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my online health programs.

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CONNECT WITH ME

You can ask questions via social media using my Instagram or Facebook, or  YouTube page.

We continue to dive into the archives this week and focus on exploring the breath, today we talk with James Nestor. Author of 'Breath: The New Science of a Lost Art'. James did some incredible research during the writing of his book, which he shares during the episode. Ensuring you are breathing well is one of the cheapest and most effective tools in transforming your health. ⁠ You can also watch this episode at <a href="https://bit.ly/3mlASD8">www.DrRonEhrlich.com</a>. ----- TIME TO TAKE CONTROL OF YOUR HEALTH? <a href="https://bit.ly/33qQbC5">Join me in my online health programs</a>. ----- CONNECT WITH ME You can ask questions via social media using my <a href="https://www.instagram.com/drronehrlich/">Instagram</a> or <a href="https://www.facebook.com/Doctor.RonEhrlich">Facebook</a>, or <a href="https://www.youtube.com/channel/UC5FdUjxV281Wn8-clynn9pA"> YouTube</a> page.

"In these challenging times, it has never been more important to take control of your own health and build physical, mental and emotional resilience into your life - and live a life less stressed". In this podcast, we hear from thought leaders and health experts to navigate the stresses in life that can challenge our health and the pillars of health and wellness that can build us back up. Hosted by Dr Ron Ehrlich, a holistic health advocate and dentist with over 40 years of experience and bestselling author of A Life Less Stressed: the Five Pillars of Health and Wellness. Find out more at https://drronehrlich.com/

Unstress with Dr Ron Ehrlich

Where Mindset meets Recovery. Empower your health with insights from thought leaders and experts as they guide you through life's stresses and share the pillars of health and wellness. Gain valuable knowledge to lead a life less stressed, enhancing your overall quality of life. Don't miss this opportunity to take control of your health and wellbeing. Find out more at https://unstresshealth.com. 

Where Mindset meets Recovery. Empower your health with insights from thought leaders and experts as they guide you through life's stresses and share the pillars of health and wellness. Gain valuable knowledge to lead a life less stressed, enhancing your overall quality of life. Don't miss this opportunity to take control of your health and wellbeing. Find out more at <a href="https://unstresshealth.com">https://unstresshealth.com</a>.

Unstress Health with Dr Ron Ehrlich

We continue to dive into the archives this week and focus on exploring the breath, today we talk with James Nestor. Author of 'Breath: The New Science of a Lost Art'. James did some incredible research during the writing of his book, which he shares...

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